Blueberries during pregnancy - benefits and harms

All the beautiful ladies who are waiting for replenishment in the family, set for themselves the goal of eating only healthy and natural products. Naturally, berries, such as blueberries, fall into this list. Useful, juicy, rare, everyone likes it, without exception. But what value will the pregnant women bring? Are there any contraindications for taking? Let's try to find out together.

The composition and benefits of blueberries for pregnant women

1. Summer fruits stand out among all the others with a characteristic shade and dietary qualities. It is the calorie content of 43 units that attracts ladies who are in the "ticklish" position. It contains a lot of potassium and magnesium, minerals necessary for the circulatory system and heart.
2. Blueberries are rich in calcium, phosphorus, and copper. These compounds are responsible for the strength of the teeth, the prevention of diseases of the oral cavity, the strengthening of bone tissue. Iron is required for future mothers to prevent anemia and increase hemoglobin levels. Thus, the general condition is normalized, depression and apathy disappear.
3. Of the vitamins, blueberries can boast of the presence of a B-group, namely pyridoxine, thiamine, riboflavin, folic acid, pantothenic acid. All these substances are necessary for a woman to have a stable psycho-emotional background.
4. Girls carrying a baby are often exposed to viruses and fungal infections. Particular danger is seen in the first trimester. Since blueberries accumulate a lot of ascorbic acid, the immune system of the expectant mother is strengthened. Reduces the likelihood of "catching" the virus with a seasonal epidemic of influenza and SARS.
5. But dietary fiber and pectin are most beneficial. They are needed for the esophagus, cleansing the intestines from putrefacts, accelerating metabolic processes. Pregnant women often complain of constipation and heartburn, summer berries remove these problems in one fell swoop.
6. The ability of the berry to reduce the concentration of sugar in the blood makes the lady in an interesting position to consume blueberries with an enviable frequency. It will become extremely useful if a pregnant woman suffers from diabetes. There is no need to take directed drugs.
7. Experts who study the change in body weight of women during gestation note that blueberries are required to maintain a toned figure. With its frequent intake, weight is normalized, kilograms are not deposited in prohibited zones.
8. If you affect the formation of the fetus, which is greatly strengthened, the following points can be highlighted. Summer berries are responsible for the development of the musculoskeletal system, because they contain a lot of calcium and phosphorus. Blueberries also favorably affect the formation of the psyche.
9. During the bearing of the fetus, the woman’s body receives a tremendous load, especially the kidneys. In order to normalize their activity, reduce tissue swelling due to fluid withdrawal, you need to eat berries regularly.
10. Blueberries have the best effect on eye health. It is on its basis that a variety of drugs and dietary supplements are produced to strengthen vision, prevention of cataracts, glaucoma. If a pregnant woman has a visual impairment, blueberries will become an indispensable home doctor.
11. Naturally, one must not miss the bactericidal and anti-inflammatory properties of the fruit. Be sure to include the berry in the diet when a change of seasons is observed. They eat it when the climate changes (travel, business trips, vacations, etc.).
12. Useful qualities extend to the gastrointestinal tract, but only the method of receiving raw materials differs.For example, if you are constipated, you need to consume fresh fruits. With diarrhea, dried blueberry berries will benefit.

Who is shown blueberries

A well of minerals and vitamins, if taken correctly, will not harm the expectant mother. But it is worth taking into account when blueberries will bring maximum benefits, and when it can be dangerous.

So, with the following diseases, it is desirable to eat a berry:

• Acute respiratory infections, acute respiratory viral infections, influenza (as a therapeutic and prophylactic therapy);
• a sharp decline in immunity;
• the appearance of vascular networks, weak walls of the blood channels;
• diabetes;
• decreased hemoglobin;
• diarrhea, which develops due to damage by Escherichia coli;
• low intestinal motility;
• respiratory infections;
• diseases of the genitourinary system;
• swelling;
• constipation
• heartburn.

Blueberries are famous for their minimal calorie content, so you need to eat it with a loss of appetite and slow metabolism. At the same time, the food will be absorbed faster, the girl will not gain excess weight than the doctor ordered.

Important! It must be understood that when exposed to allergies, the berry is categorically contraindicated. She will bring harm to the expectant mother and child. In most cases, an allergy appears due to the accumulation of salicylic acid in the composition of the fruit.

The use of blueberries during pregnancy

1. During the bearing of the fetus, any girl can catch a cold and get a sore throat. To cope with an unpleasant ailment, it is recommended to gargle with blueberry juice. For the preparation of a therapeutic agent, it is recommended to combine 60 ml. fresh and 250 ml. warm water. The tool also helps with stomatitis.
2. For colds during gestation, tea should be systematically consumed based on dried fruits and leaves of the plant as an additional remedy. This drink has good antipyretic and antiviral properties.
3. If you regularly take blueberry fresh, girls during pregnancy can bypass the development of hemorrhoids. It is also recommended sometimes to resort to the help of decoctions based on the leaves of the plant. Such a tool perfectly fights skin ailments. For cooking, pour 240 ml. boiling water 30 gr. dry leaves.
4. Infuse a decoction of about 1 hour. Use lotions and compresses for dermatitis, eczema, cuts, allergic rashes and burns. If damage to the skin is serious enough, it is recommended to apply compresses overnight. Perform medical procedures until complete recovery.
5. If you suffer from peptic ulcer of the gastrointestinal tract while waiting for the baby, it is worth taking the advice of nutritionists. To do this, you should consume about 35 grams. fresh fruit before the meal. To cope with diarrhea, it is recommended to eat dried blueberries or regularly drink jelly based on berries.

Blueberry Consumption Rate

1. Among almost all people there is an opinion that a pregnant girl should not deny herself anything if she wants to eat something. It is important to understand that such an assumption is a gross mistake. Everything should be in moderation.
2. Optimum consumption of blueberries will positively affect the health of the expectant mother and the development of the baby. Therefore, it is worth observing some rules. A day is allowed to eat no more than 90 grams. fresh fruit after a full meal.
3. Also, in moderation, it is allowed to take decoctions, tea, kissel jam and just grated fruits with sugar. It is important to restrain yourself and not to overeat.

Blueberry contraindications

1. Girls in an interesting position should especially carefully choose the fresh fruits of such a plant. Blueberries without much difficulty absorb all the muck and toxins that are present in an unfavorable environment. Therefore, be especially careful.
2. Berries must be collected in the wild, away from roads, highways, various factories and plants. If you buy raw materials in the market, the seller must be a trusted and trusted person. Unwashed blueberries can be stored in the refrigerator for about 4 days.
3. It is not recommended to include the product in the diet in the presence of allergies, individual intolerance and kidney stones. In other cases, the fruits stabilize blood sugar, improve digestive processes and eliminate inflammation.
4. Do not abuse raw materials. Otherwise, you will encounter an allergic reaction, an excess of calcium in the body. There is also a supersaturation of oxalic acid in the kidneys. Kidney stone disease develops.

Nutritionists and female doctors who observe the development of the child in the womb, advise ladies to eat blueberries only in the form of goodies. To bring only benefit to yourself, you need to make sure that the body does not react side by side to the fruits.

Video: useful properties of blueberries