Chokeberry - health benefits and harms

Rowan is used everywhere because of the relative simplicity of cooking culinary masterpieces, cosmetic products, and folk preparations. The product is popular due to its valuable chemical list. Vitamin complexes often replace aronia. The berry is able to increase the protective functions of the body, give vitality and strength, cure many diseases. All this encourages people to seek information regarding the harm and benefits of mountain ash.

The composition and benefits of mountain ash

Chokeberry - from the Greek "aros" - good. In the berry, there are many irreplaceable elements that must necessarily enter the body with food.

So, the culture is rich in vitamins K, P, B. It contains ascorbic acid, tocopherol, beta-carotene, coumarin, amygdalin. Of the elements, it makes sense to distinguish iron, fluorine, boron, molybdenum, manganese and many others.

Chokeberry is rightfully considered the world champion in the accumulation of iodine in it. Among plants growing at northern latitude, such a quantity can not be found in any culture. Hence it can be assumed that the berry prevents many ailments, one way or another associated with the endocrine system.

Due to the presence of ascorbic acid in the composition of the fruits, mountain ash becomes truly irreplaceable. Vitamin C enhances the action of all available enzymes, enhancing the beneficial effects on internal organs. For this reason, mountain ash is often the main component of teas, decoctions, infusions, vitamin complexes aimed at treating various diseases.

The incoming flavonoid vitamin P slows down the premature aging of the body. In the mountain ash, this element is present in an amount exceeding the accumulation in black currant by 2.5 times. In total, a handful of chokeberries make up for the required daily intake of an adult in vitamin R. It is interesting that iodine values ​​are 4 times higher than the accumulation of this element in gooseberries, strawberries, raspberries.

The benefits of mountain ash

1. Rowan is consumed for the prevention of diseases of the vascular system. It is enough to take 80-90 gr. berries daily.
2. Fruits have the ability to lower blood pressure. If blood pressure has risen due to the development of diabetes, eat 50-100 gr. everyday.
3. Chamomile prevents atherosclerosis, varicose veins, thrombophlebitis, thrombosis. The berry splits and removes cholesterol plaques, reduces the likelihood of myocardial infarction.
4. Rowan juice dilutes blood, enhances its circulation, cleanses and gently opens blood vessels. As a result, the bloodstream is enriched with oxygen, the work of absolutely all internal organs improves.
5. A decoction based on the leaves of a plant is used in order to remove excess bile and facilitate liver activity. The drink fills the voids in the cavity of the internal organ, stops the action of free radicals.
6. Fresh berries and juices based on them have the ability to remove excess fluid from the body. All this leads to a decrease in swelling in the limbs and around the internal organs.
7. Chamomile is especially useful for patients with diabetes. The substance sorbitol leads to the fact that blood sugar is stabilized, its jumps are excluded.
8. It is useful to consume black chokeberry to stabilize the peripheral and central nervous system.The berry is responsible for the psycho-emotional background of a person, relieves anxiety, sleep problems, constant neurosis.

The benefits of mountain ash for digestion

1. The black fruit is of particular value to the digestive system. The berry has a lot of pectin, which eliminates the harmful effects of radionuclides, toxic substances of other origin.
2. These compounds kill the intestinal microflora, thereby causing the internal organ to work poorly. Diuretic and choleretic property allows you to remove all poisons from the body.
3. Mountain ash juice and fresh berries are prescribed for patients with a diagnosis of cholecystitis without the presence of sand and stones. Fruits increase the acidity of the stomach, accelerating the digestibility of food.
4. Only 5-6 berries consumed half an hour before a meal will speed up digestion, relieve heaviness in the stomach, and normalize stool. As a result of this, belching will disappear, the smell of rot from the oral cavity, fermentation in the intestine.
5. It should be understood that if you have an increased acidity of the stomach, taking chokeberry and concentrated juice based on it will only harm and aggravate the course of ailments associated with the gastrointestinal tract.

The benefits of mountain ash for the endocrine system

1. Chamomile is prescribed for use in people with thyroid diseases, thyrotoxicosis, bazedovy disease, radiation sickness. The sorbitol that is part of the fruit is rapidly absorbed into the blood and spreads throughout the body. This element alleviates the symptoms of ailments, cures diabetes, affected capillaries.
2. It is useful to consume black fruit in obese people. The anthocyanins that make up the blood sugar levels are kept at an optimal level. As a result, a false sense of hunger will not haunt you. Rowan is also indicated for dieters.
3. As mentioned above, iodine predominates in black chokeberry in large quantities. Therefore, the berry should be taken for disorders of the thyroid gland, radiation sickness. Eat fresh fruits on an empty stomach to stimulate juice production and further digestion.

The benefits of mountain ash for the heart and immunity

1. Mountain ash increases the protective functions of the body of an adult and children. It is useful to consume berries between the seasons, when changing climate, vitamin deficiency. Chamomile will make up for the deficit of valuable elements, improve health.
2. The bactericidal properties of the berry kill harmful microflora, as a result of which mountain ash is used for colds, SARS, flu, tonsillitis and other ailments of this type.
3. Chamomile should be taken by those who wish to prevent varicose veins and ischemia. The berry has the ability to stabilize not only arterial, but also intracranial pressure.
4. Mountain ash reduces the likelihood of deposition of cholesterol, makes the walls of the blood channels flexible and strong, reduces the risk of thrombosis. All this favorably affects the work of the heart muscle.

The benefits of mountain ash for women

1. Mountain ash strengthens the body and contains a lot of iodine. The substance is indispensable for the female body. Iodine positively affects the activity of the thyroid gland. As a result, the hormonal background is stabilized.
2. For girls, chokeberry is necessary for iron deficiency during the menstrual cycle. Fruits in a short time relieve headaches and fatigue. The systematic consumption of mountain ash stabilizes the gastrointestinal tract, improving overall health.

The benefits of mountain ash for children

1. It is forbidden to give chokeberry to children under 3 years old. Fruits contribute to a strong decrease in blood pressure, constipation appears. Therefore, berries are best introduced into the diet of a preschool child in small portions.
2. Leaf decoction of the plant is widely used for steam inhalation with a strong cough. To increase the protective functions of the child's body, after 3 years you can give your baby berry jelly, jams, juices.Frozen and dried berries will help maintain health regardless of the season.

The benefits of mountain ash for men

1. Studies have shown that chokeberry is good for the stronger sex. Regular eating of berries improves the quality of blood and blood vessel walls and prevents the development of cardiac pathologies.
2. Mountain ash is rich in antioxidants, which qualitatively cleanse the body, removing harmful compounds. The fruits fight inflammation in the tissues. Fresh berries prevent most pathologies, including the prostate.

The benefits of mountain ash for hypertensive patients

1. The high content of rutin in chokeberry effectively reduces blood pressure in hypertension. To achieve maximum results, you need to eat fresh berries three times a day.
2. You can resort to using natural juice. The drink should be drunk 30 minutes before a meal of 200 ml. You can also consume an infusion based on the leaves and berries of a plant. The composition must be drunk 4 times a day.
3. To reduce pressure during hypertension, mountain ash can be eaten in its original form or added to dessert. To enhance the effect of fruits, berries must be consumed with apples of the Antonovka variety. Together, a rich composition will improve the general condition and stabilize blood pressure.

Rowan harms

1. The consumption of mountain ash is prohibited with deviations in the activity of the gastrointestinal tract (ulcer, gastritis, high acidity).
2. Do not try to eat fruits in any form if you have been diagnosed with hypotension. In this case, the pressure drops to a minimum mark and can lead to sad consequences.
3. It is forbidden to use mountain ash for thrombophlebitis, increased blood clotting can lead to obstruction of the channels.
4. Refrain from eating berries for chronic constipation. Rowan has a fixing effect.

Chokeberry is valuable for the human body. Harm can be caused by non-compliance with practical recommendations and overeating berries. Do not forget that for babies less than 3 years old, it is better not to give fruits. In case of any deviations in the state of health, immediately stop taking mountain ash; if necessary, consult a doctor.

Video: we treat black chokeberry