Black tea with milk - benefits and harms

Tea with milk is loved by many. This drink brings a lot of benefits - relieves thirst, tidies the immune system, helps to recover after a cold. Is there any harm? To do this, it would be worth considering each ingredient separately.

What is tea good for?

1. It prevents cancer cells from developing, destroying them. Tea contains polyphenols that destroy cancer cells.
2. A lot of antioxidants that improve immunity, due to which the body better resists diseases.
3. The desire to drink alcohol completely kills. The property is more inherent in green tea.
4. Prevents dental diseases by killing the appropriate bacteria. A person who drinks tea does not suffer from tooth decay and does not suffer from tooth decay.
5. Improves digestion. It kills harmful bacteria contained in food entering the body and prevents problems with the intestines and stomach. In addition, the drink contains tannins that improve digestion.
6. It removes harmful metals along with toxins. Acts as a diuretic.
7. Tea is used as a remedy after irradiation. Reduces the effects of radiation from telephone gadgets, monitors and television screens.
8. Useful for those who want to lose weight. It normalizes immunity, removes unnecessary fluid from the body, and does not allow acute hunger attacks. Combining tea with a healthy lifestyle, and proper nutrition, you can get rid of extra pounds. Moreover, the calorie content of the drink is very low - in one cup only three kilocalories.
9. Acting as a diuretic, removes fluid accumulating in the vessels. Add milk - and the effect is enhanced.
10. Useful for diabetics - lowers blood sugar. All this is due to polysaccharides inhibiting glucose uptake.
11. It lowers and controls cholesterol, improving blood circulation and stimulating metabolism.
12. Contained caffeine relieves fatigue, normalizing digestion. Also improves brain activity.
13. Zinc in the drink has beneficial effects on reproductive properties, increasing the quality of the seed in men.
14. It is also beneficial for men involved in sports - it maintains muscle tone in a normal state, and carbohydrates help to stay in shape. Protein also helps in the construction of muscles and contributes to the growth of muscle mass.
15. Facilitates a hangover. As a diuretic, tea removes toxins and all the poison that entered the body the day before.
16. Relieves migraines and headaches.

The benefits of milk

Now I would like to consider the benefits of milk:

1. Calcium supplier. This material serves to strengthen bones and helps fight a joint disease called arthritis.
2. Normalizes the work of the heart. Expands blood vessels. Reduces the risk of heart attacks.
3. It is useful for children, since a large amount of calcium is necessary for the growth and formation of the bone skeleton.
4. Strengthens the immune system.
5. Helps with diseases of the stomach and intestines, removes annoying heartburn, normalizes acidity.

As you can see, tea and milk, combined together, bring many benefits to the body.

The harm of black tea with milk

1. Caffeine not only relieves fatigue and activates the brain, but also increases blood pressure and negatively affects the heart. In addition, a person becomes dependent on daily use. The good news is that milk slightly reduces the harmful effects of caffeine.
2. When tea and milk are mixed, there is a risk of food fermentation, and the stomach becomes harder to process food.
3. In addition to toxins and toxins, useful substances are also excreted, depleting the body.
4. The tannins contained in tea interfere with the absorption of iron, resulting in iron deficiency and a person begins to suffer from anemia.
5. Too much tea harms women who carry a baby. Pregnant ladies do not need to drink more than two cups per day - this is the maximum norm that does not harm the fetus.
6. There is no need to drink black tea with milk while breastfeeding. Caffeine gets into the milk, the baby gets aroused, and then her mother tries to calm him down for a long time. But you can replace it with green tea - it does not contain much caffeine and contains more useful substances.
7. When making tea with milk, you should forget about sugar. Not only does it negatively affect many body functions, it also has a high calorie content. It’s worth adding just one teaspoon of granulated sugar and the tea will become twice as high in calories.

As you can see, if tea with milk is consumed in large doses, then it becomes harmful. Therefore, it is better to drink this tasty drink in small quantities.

Video: the benefits and harms of milk tea