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Black cumin is a popular spice that is actively used in the culinary of Egypt, India and the eastern regions. The population of these countries also noted the therapeutic effect of seasoning on the body. A lot of recipes with caraway seeds are described in medieval manuscripts, and the most effective and proven methods have been preserved to this day. The rich chemical composition and biologically active components make the plant a welcome guest in every home.
Chemical composition
Black cumin is a storehouse of useful elements that have a diverse effect on internal systems and immunity, cosmetic indicators, and figure.
Biological substances in the composition of the spice:
- vitamins (group B, A, E, C, beta-carotene);
- amino acids (more than 15 species);
- macrocells (phosphorus, potassium, sodium, calcium);
- proteins (up to 23% of the total volume);
- ash;
- trace elements (zinc, manganese, iron, selenium, copper, etc.);
- dietary fiber;
- tocopherols;
- carbohydrate;
- thymokinone;
- carotenoids;
- phytosterols;
- quinones;
- saponins (triterpene and steroidal);
- tanning components;
- alkaloids;
- mono- and polysaccharides;
- oils (including essential oils);
- antioxidants;
- flavonoids;
- bioactive enzymes;
- fatty acids (linoleic, myristic, palmitic, stearic, arachinic, etc.).
The valuable amino acid arginine produces a general strengthening effect, prevents cell oxidation, and has a positive effect on reproductive health.
Alkaloids strengthen the heart muscle and blood vessels, promote digestion.
Saponins also restore reproductive function, produce the effect of anabolic steroids, and inhibit the development of oncological processes.
Useful properties of black cumin for the body
Black cumin is known in medicine for its therapeutic effect.
- Increases hemoglobin. Iron in the composition of the spice affects the structure and quality of blood, promotes oxygen saturation of cells.
- Stimulates digestion. Timon and carvone in the composition of the seeds affect the secretion of hydrochloric acid, bile and enzymes necessary for the normal functioning of the gastrointestinal tract. A decoction of seeds has a laxative effect and helps fight chronic constipation.
- Strengthen the nervous system. The active components of cumin slow down the biochemical processes that cause depression, stress, panic attacks, nervousness, irritability, and irritability.
- It produces an antioxidant effect. Seeds stimulate the body's production of enzymes that neutralize carcinogens, free radicals and cancer cells.
- Fighting cancer. The Cancer Center has determined that thymoquinone in cumin inhibits the growth of cancerous tumors. Clinical studies have been conducted on pancreatic oncology, which is considered intractable and rapidly progressing. It was found that thymoquinone affects the genetic code of cancer cells, thereby destroying them.
- Regulates body temperature. Decoctions of seeds contribute to thermoregulation in the summer heat.
- Anesthetizes. Sodium and magnesium, as well as natural esters increase the pain threshold of the body. Cumin also acts as an antispasmodic, which reduces the activity of the smooth muscles of the gastrointestinal tract and reduces pain.
- Strengthens the immune system. Ascorbic acid, other vitamins and essential oils support the body's defenses, help fight bacteria, viruses and even parasites.Spice also affects the production of white blood cells, which are the first to reach pathogenic agents and provide resistance to the body.
- Promotes sputum discharge. Decoctions and teas on caraway seeds, due to the content of esters and caffeine, facilitate expectoration and soothe sore throat.
- Lowers blood pressure. With regular use of seeds, pressure safely drops to a normal level.
- Regenerates tissue. Lotions with the use of infusions and decoctions on caraway seeds contribute to the restoration of the skin after wounds, eczema, frostbite and burns, dermatitis, psoriasis.
- Restores the genitourinary system. Spice has a diuretic effect, helps to cleanse the kidneys, facilitates the release of calculi. Douching with a decoction of seeds helps in the fight against genital tract infection.
- Relieves hemorrhoids. A cream is made from the ashes of the fried seeds, which reduces pain and bleeding in the area of hemorrhoids. And the intake of spices in food facilitates the waste of feces and the prevention of helminths.
The effect of black cumin on the health of men and women
Black cumin is a valuable product for the reproductive health of men and women. It helps restore sexual function, fights infections of the genital tract and is even used to treat infertility.
Caraway for men
Spice is indispensable for men in the treatment of prostatitis, hyperplasia and neoplasms of the prostate (adenoma, other benign and malignant tumors). Black cumin normalizes urination, produces an anesthetic and antiseptic effect, which helps reduce inflammation and eliminate the focus of infection.
To treat prostatitis with seed oil, it is necessary to rub the scrotum and the sacral region. With rotational movements, the product is driven into the skin until absorbed. It is also recommended to prepare the product: 1 large spoonful of caraway seed oil and honey, 1 teaspoon of dry chamomile collection - mix and dilute in 100 ml of hot water. Drink the received medicine 30 minutes before a snack 2-3 times a day.
To treat impotence or infertility, it is recommended to drink 2-3 large tablespoons of oil during the quarter. Useful components improve potency, increase testosterone secretion and stimulate high-quality spermatogenesis.
Cumin for women
Many patients are advised to eat spice in infertility therapy. The composition contains natural hormones that increase libido, normalize the endocrine system.
Seasoning also has a positive effect on the process of breastfeeding. Milk, in which caraway seeds are boiled, can be taken orally - it is rich in calcium and stimulates lactation. And to improve the functioning of the mammary glands themselves, you can rub seed oil into the area of halos. Such massage will also improve the skin condition of the area, heal microcracks and reduce discomfort.
With mastitis, it is recommended to prepare cakes from seeds and mint leaves ground into flour. The tool is applied to the chest to relieve inflammation several times a day for 3-5 days.
Also, every woman will appreciate the cosmetic effect of the use of black cumin.
A diet with this spice helps stop hair loss, and if you rub oil into the scalp, then the likelihood of awakening sleeping hair follicles increases. Ground seeds and oil are added to home masks and shampoos at the rate of 5 drops (grams) per 100 ml of base. A broth of caraway seeds is washed hair to give shine and strength.
If you rub the oil into the nail plate and cuticle, then after a week the nails will stop flaking, brittleness will noticeably decrease. Baths from the broth will help get rid of corns and cracks in the palms and feet.
Caraway decoction in the form of frozen ice cubes is an ideal tool to maintain the tone and youth of the face, neck, and décolleté.
Black cumin and slimming
Despite the high calorie content of the seeds and the content of fatty acids, the spice is great for weight correction for the following reasons:
- The diuretic effect, due to which excess water leaves the body, swelling is reduced and weight is reduced by 1-2 kg.
- Activation of metabolic processes, intracellular metabolism, which allows you to get rid of body fat.
- Neutralization of lipid decomposition products, which guarantees the removal of toxins from the body.
- Leveling the skin surface and getting rid of cellulite.
For weight loss, the following effective spice-based recipes are used.
Caraway decoction
Take 2 teaspoons of raw material and add half a liter of cold water. The mixture is boiled in a water bath for 15 minutes, after which the broth must be filtered and cooled. It is necessary to take the drug half a cup an hour before a meal.
Caraway gum
Mix half a teaspoon of flour from seeds and grapefruit juice. The resulting mixture is chewed for half an hour before each snack for 1-2 minutes.
Massage Oil
For local use, a preparation is prepared based on oils of caraway seeds, any citrus and rosewood. Take the ingredients in a ratio of 1: 1: 1, heated in a water bath to a comfortable warm temperature. Then, the resulting product is rubbed with massage in circular movements into problem areas (waist and abdomen, hips, calves, buttocks). The procedure should last about 5-7 minutes for each zone.
Contraindications to the use of black cumin
Black cumin is a strong allergen, therefore, patients with a history of any type of allergy need to control the use of spices and in no case exceed the dose recommended by the attending physician.
There are also a number of possible adverse reactions from the use of seeds:
- skin rashes;
- increased hunger;
- increased secretion of hydrochloric acid, which can lead to exacerbation of gastritis, cause colic and bloating;
- low blood pressure (dangerous for people with low blood pressure);
- dizziness;
- sleep disturbances (insomnia);
- heartburn in pregnant women.
Doctors called the following contraindications for the use of spices:
- diseases of the digestive tract associated with increased acidity (gastritis, enterocolitis, ulcers, etc.);
- chronic diarrhea;
- allergy to caraway seeds or other spices;
- obstruction of the bile ducts;
- serious surgery, transplantation, rehabilitation after heavy treatment;
- complications of urolithiasis or kidney stones;
- pregnancy (according to some reports, caraway seeds increase the risk of placental abruption).
Diseases of the cardiovascular system (history of heart attack or stroke, thrombosis of large veins, pulmonary embolism, varicose veins, thrombophlebitis, hypotension, etc.).
Despite a significant number of contraindications, black cumin can and should be taken in small volumes for the overall strengthening of the body. The attending physician determines the feasibility and allowable dosage in the treatment of this seasoning.
Video: black cumin - a cure for all diseases
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