Garlic during pregnancy - benefits and harms

The gastronomic desires of a woman in the period when she is pregnant are of a peculiar nature. Sometimes she wants something that, in the ordinary state, it just won’t occur to her. Sometimes they want to try yogurt in combination with pickles. And some ladies really want to eat garlic. Many of them are very careful about this product, because when they talk on the forums, they read a lot of bad reviews about this product. In part, this is some truth in the statements. Despite the benefits of garlic, pregnant women should limit their use.

Garlic harm for a pregnant woman

When a woman is pregnant, she, as never before, must be fully responsible for her diet. Everything must be done as much as possible so as not to harm the unborn child. There will be no harm if the expectant mother begins to consume one clove of garlic per day. This fully applies to the pickled product. But, if there is no special need for it, the girl just does not want it, then it is better to completely abandon this product. It will be safer and calmer for the woman herself.

Habit is the second nature, as the famous wisdom says. If a woman is accustomed to daily intake of garlic, then still it is gradually necessary to refuse it. In the third trimester, he should be completely excluded from the diet. Particular attention should be paid to those women who have individual intolerance to this product. If nosebleeds often occur, then garlic should be completely excluded from its diet.

The use of this product can cause the development of allergic reactions and colic in the abdominal cavity. If a woman nevertheless consumes garlic, it is better if he will enter the body not in its pure form, but as part of various dishes. An example is some recipes.

The benefits of garlic

It is confirmed by scientific data, and, as you know, you can not argue with science. Introduction to the diet of garlic is associated with a number of positive aspects:

1. It will tidy up the peripheral blood pressure. For pregnant women, this circumstance is extremely important, since many women at this time often increase blood pressure.
2. Garlic has antibacterial properties. It is qualitatively different from antibiotic drugs. It does not upset the balance of the intestinal microbial flora. The vitamin composition of the product is able to have a positive effect on the body. There are a lot of various active substances in garlic, which are useful not only for the mother, but also for the fetus.
3. Aplicin in garlic strengthens small blood vessels. It stimulates blood circulation. As a result, the nutrition of the fetus is enhanced and improved.
4. Some substances contained in this product are able to stimulate the production of insulin, which is involved in carbohydrate metabolism.

The opinion of experts

Some experts do not advise women to eat this product when they are pregnant. They explain this with the following reasons:

1. The abundance of active components contained in the product can act as provocateurs of allergic reactions. An allergy appears even if it was not there at all before. Discussions on this issue have not subsided so far. There is no consensus on this.Some believe that you can use garlic, while others categorically deny this possibility, believing that the baby is able to acquire a tendency to allergies.
2. Frequent use of garlic adversely affects the digestive tract. Pregnant women often have heartburn. From the use of garlic, it can intensify.
3. The composition of garlic contains various active ingredients that can lead to an increase in uterine tone.
4. Garlic liquefies blood. This factor is undesirable if there is uterine bleeding.
5. Garlic affects the taste of breast milk, making it bitter. In this regard, the child may be reluctant to take breasts.

How much garlic can I eat?

Pregnant with this product must be extremely careful. If you eat a small clove of garlic per day, then there will be no harm from this. It is quite another thing when a woman consumes it too much. It will not lead to anything good. You can expect anything, including the development of ulcerative processes in the digestive tract, not to mention heartburn.

It is better to abandon the use of whole garlic. You can enter it in the composition of the dishes or rub them with a crust of bread. This method of use is associated with greater safety.

Recipes

Garlic Carrot Casserole
Algorithm of actions:

1. The oven is heated to a medium temperature.
2. In the pan, boiled one potato and carrots in the amount of 8 pieces.
3. Boiled vegetables must be grated.
4. 5 eggs are beaten and added to the resulting mass. There is added flour in the amount of 4 tablespoons and garlic in the amount of three cloves, which must first be crushed.
5. Salt and pepper are added to taste, while not forgetting the existing situation in which the woman is.
6. Portions are formed from the prepared composition and stacked on a baking sheet previously sprinkled with semolina.
7. The exposure is 45 minutes.

Gooseberries, dill and garlic
It will take half a kilogram of gooseberries. Berries are crushed using a blender. To the resulting mass is added chopped dill and garlic, which are taken in equal volumes of 250 g. Everything is thoroughly mixed. Seasoning is laid out in banks and stored in the refrigerator. It will be a great addition to meat.

Curd Garlic Sauce
To prepare it you will need:

• fat cottage cheese - 250 g;
• yogurt - 1 cup;
• 4 cloves minced garlic.

Salt and pepper are added according to taste preferences. Sugar or chives can be added if desired.

The role of garlic in the prevention of colds

Garlic contains substances that fight bacteria and viruses. These properties have been known for a long time. Garlic is also given the role of a natural immunomodulator. The conclusion is drawn: garlic in small quantities will serve as a good prevention of colds. There is no need to saturate your body with chemistry in the form of synthetic drugs. If you consume 1-2 cloves of garlic per week - there will be no harm, but it is quite possible to provide support to the body in the prevention of colds.

You can simply spread the garlic on saucers, which should be evenly distributed throughout the apartment.

First trimester of pregnancy

Second trimester

Garlic should be consumed at this time more carefully.The fact is that along with its use, uterine activity is stimulated and blood flow is activated. If you eat a small amount of garlic, it will not bring harm, but it is better to refuse to conduct various experiments.

Pregnancy in the third trimester and its completion

The closer the term of labor becomes, the higher the risk of various complications when consuming garlic. At 7 months it is better to forget about this product. Garlic significantly enhances uterine activity and at the very end of pregnancy can provoke premature birth.

In addition, the product can thin the blood, and the use of garlic immediately before childbirth can cause it to provoke severe uterine bleeding. But at the beginning of pregnancy, consuming garlic is not only possible, but also beneficial for the expectant mother. This fully applies to her child, since the future mother should now take care not only about her health, but also the condition of her future baby.

Video: The healing properties of garlic