What happens if there is sushi and rolls every day

Some Japanese dishes have gradually taken root in our country and have become quite popular with people of all ages. Sushi and rolls are especially fond of. In the Land of the Rising Sun, they are traditional and people are used to them from childhood, but for Europeans they remain exotic. Few people think about what changes in the body will happen if you eat these dishes daily.

Composition of overseas goodies

At first glance, everything is quite simple:

• rice
• nori;
• fish, seafood or vegetable slice as a filling;
• sauce in a separate bowl.

The addition is pickled ginger and wasabi, which is a type of burning mustard. They have a powerful antiseptic and antibacterial effect, which is important when you consider that raw fish is used.

Benefit and harm

Seafood is rich in trace elements, iodine and omega acids, which are necessary for the body to function normally. Rice is calorie and saturation occurs after a small portion.

Due to the increased content of calcium, bones and teeth are strengthened, magnesium and potassium provide nourishment to the heart and maintain vascular elasticity. Iodine supports the thyroid gland, stabilizes the emotional background. Ginger supports immunity.

On the other hand, the inhabitants of the European mainland are not used to such food, the living conditions and requirements of the body are completely different. The most dangerous side effect of daily use of rolls and sushi is the increased likelihood of poisoning. Fish and seafood are used raw, in case of violation of storage conditions or the use of expired products during cooking, health may be deteriorated from indigestion to severe food poisoning with hospitalization.

Rice is nutritious and has a high glycemic index, which means that amateurs of plentiful food can provoke an increase in body weight and blood sugar. The calorie content of pickled ginger reaches 342 kcal, which also does not contribute to weight loss.

The most important thing: in violation of the storage conditions of the ingredients and cooking technology, helminthiasis can be obtained.

Sushi is completely contraindicated in pancreatitis, gastrointestinal diseases, diabetes mellitus, in the acute period of infectious diseases.

In other cases, you can safely order your favorite set for 1 of the meals, not forgetting to eat more traditional dishes in the rest of the day. In this case, overseas food will not have a special effect on the body.

Video: what will happen if there is often sushi