What happens if you eat green beans every day

As a decorative culture or a source of ripe beans, beans have been grown for a long time. But only in the XVIII century did they guess to use the pods themselves for food, from which they turned out to be a magnificent side dish, light and rich in fiber. After green beans were on the list of dishes of French kings, they began to produce them in large volumes and it became available to all segments of the population.

Benefits and benefits

The usefulness of each product is evaluated by composition and calorie content. According to both indicators, the beans proved to be excellent. Those who are interested in maintaining the figure should take into account that the calorie content of the product is only 25-31 kcal. on 100 gr. In this case, the main share is fiber and water, and proteins and carbohydrates are almost equal in mass fraction. Nutritionists warn that when boiling, calories increase by 2 times, and when frying, it jumps to an indicator of 175 kcal. It helps out that in order to saturate and maintain a sense of satiety for a long time, it is unlikely that more than 100-150 grams are needed. String beans are included in the menu of all ages, excluding infants. The rich composition includes:

• calcium;
• iodine;
• magnesium;
• iron;
• phosphorus;
• potassium;
• vitamins A, C, K, B;
• antioxidants.

Important: beans cannot be eaten raw; upset stomach may occur due to the pheasin contained in it. During heat treatment, it is destroyed.

The benefit of the product is the effective removal of free radicals, strengthening immunity and stabilizing the emotional state. Fiber is a natural abrasive that removes waste from the intestines. Beans slow down the aging process and start the regeneration system. Folic acid supports the functioning of the nervous system, and in combination with iron improves hemoglobin. Regular inclusion of the product on the menu improves the condition of blood vessels and the heart, the frequency of migraine attacks decreases, blood sugar levels are regulated, which is very important for diabetics. Beans activate peristalsis, normalize the intestines, eliminate swelling and remove excess salts from the body.

Interesting: due to the presence of sulfur in the composition, fleshy green pods can alleviate the course of skin diseases, bronchitis, and improve complexion.

Women should consider that asparagus beans prevent the development of cancer cells, have a powerful anti-aging effect, reduce emotional bursts during stress, relieve chronic fatigue, and improve sleep.

For the stronger sex, a high protein content is important. At the same time, the plant has the ability to prevent the development of prostate adenoma, improves potency, restores the energy balance.

For older people, the product’s ability to maintain dental health, slow down age-related changes, and maintain visual acuity is interesting.

Green beans do not accumulate pesticides, therefore it is environmentally friendly. It is advisable to regularly include it in the menu, replacing part of the animal protein with it. This will ensure saturation of the body with the necessary minerals, help maintain good health and attractiveness for many years.

Video: how to make green beans