What will happen to the body if we give up sugar

Sweets have long and firmly entered modern life. Adults try to pamper the baby with candy, without thinking about what benefit or harm the treat brings. Glucose is essential for the stable functioning of the heart and the active functioning of the brain. Another thing is that it is not necessary to eat pure sugar, which is produced from sugar beets and cane.

The effect of sugar on the body

People in past centuries did well without him, collecting honey and getting the necessary sugars from fruits, cereals and other products. They did not worry at all due to the lack of refined sugar, perfectly managing dried fruits and other tasty things. I want sweet regularly and this is a normal need of the body. But before you reach for the sugar bowl, it is worth remembering that sugar:

• increases pressure;
• makes vessels fragile;
• provokes edema and weight gain;
• knocks down the endocrine system;
• provokes the development of gout, Alzheimer's disease, diabetes;
• changes the structure of bones;
• depletes reserves of internal energy;
• stimulates an increase in the fermentation process in the intestine;
• leads to premature aging.

These are the most obvious changes that await the sweet tooth, who prefer the product of sugar factories.

Sugar Cessation Results

Interesting: Many people diagnosed with diabetes, instead of constant injections, choose a strict diet and a complete rejection of sugar. They successfully live to advanced years, keeping activity and clear mind.

In addition, the withdrawal of sugar and products based on it from the diet leads to the strengthening of the bone structure, improving the quality of sleep and stabilizing emotional reactions. Age-related changes are significantly inhibited, which is especially noticeable in the condition of the skin and hair. The work of the heart improves, memory becomes stronger, the concentration of attention increases and the amount of memory increases. At the same time, the risk of stroke and heart attack is reduced several times, skin inflammations disappear, and uncontrolled weight gain stops. When refusing sugar, the sensitivity of taste buds is restored, the tooth enamel becomes stronger.

How to replace sugar

There are products when consumed that the lack of sugar in the diet is almost imperceptible. To make life sweeter, it is enough to regularly regale with honey, dried fruits, natural syrups, nuts, berries and fruits.

Refusing sugar requires willpower and striving for better health. The process is difficult, fraught with relapse and the onset of depression. The most difficult emotionally is the first week. Then the body will get used to the lack of a familiar product, there will be worthy substitutes and the first positive changes will begin to appear.

Video: what happens if you give up sugar for a month