What to do if hair quickly becomes oily

If the head becomes dirty after 8-12 hours after washing, we can talk about a violation of the function of the sebaceous glands. Their work is deteriorating due to hormonal disruptions, diseases of the digestive organs and an unbalanced diet. Regular stresses, fungal infections and certain medications affect the condition of the scalp. To reduce the amount of fat released and get rid of cosmetic problems, it is worth changing your habits.

Menu for beautiful hair

Treatment of sebaceous glands begins with the consultation of a trichologist. It will be needed by people whose scalp not only quickly becomes oily, but also becomes covered with a crust of dead epidermis. Symptoms indicate seborrheic dermatitis. Only specialized cosmetics and preparations can remove dandruff and restore the normal functioning of the sebaceous glands. Alternative methods will not save from a fungal infection, but only exacerbate the problem.

You should also consult a doctor in the absence of dandruff. A trichologist or dermatologist should send the patient for a blood test to check hormone levels. In women, hair quickly becomes dirty due to excess testosterone and progesterone. The concentration of hormones increases due to malfunction of the ovaries, as well as during pregnancy. Of course, expectant mothers will just have to wait and carefully choose hair cosmetics. But girls with hormonal disorders can be offered drugs that normalize testosterone levels and reduce the amount of sebum produced.

If the reproductive organs and thyroid gland are in full order, it is worth revising the diet. The function of the sebaceous glands is impaired with problems with the digestive tract. But the health of the intestines and stomach directly depends on the products that a person consumes.

With an excess of sebum, it is recommended to avoid heavy and fatty dishes:

• rich meat and mushroom soups;
• sandwiches with sausage;
• fried potatoes;
• semi-finished products;
• fast food.

Hair condition will improve if a person refuses sweets and instant coffee. Excludes white bread, alcohol and spicy spices from the menu. He will stop having lunch in a fast food cafe and will begin to cook diet meals on his own more often.

Normalize the work of the digestive organs and sebaceous glands help:

• peanuts and almonds;
• citruses, especially oranges;
• dairy products;
• oatmeal and bran;
• corn and wheat groats;
• raisins and dried pumpkin seeds;
• beans, peas, lentils and beans;
• steamed eggs and omelettes;
• freshly squeezed carrot juice.

Useful in excess sebum are vegetable salads and stews. Broccoli, cucumbers, tomatoes and herbs contain fiber, which cleanses the intestines, speeds up metabolism and improves the condition of the upper layers of the epidermis.

It is advised to supplement proper nutrition with vitamin complexes, which contain silicon, iron, retinol, B12 and tocopherol. If your hair gets oily quickly, iron and pantothenic acid will help. Elements are rich in cauliflower, beef liver, beets, pomegranate juice and broccoli.

Metabolism and function of the sebaceous glands is improved thanks to clean still water. The liquid prevents the blockage of hair follicles, activates metabolism and moisturizes the skin from the inside. To keep the curls clean and voluminous for 2-3 days, you need to drink 2 liters of water daily.

Bad habits

Hair that becomes oily after 10-12 hours should not be blow dry or ironed. It is not recommended to often use a curling iron.The scalp dries up due to hot air, and the sebaceous glands begin to work more actively to moisturize it, because their main task is to nourish and restore the upper layers of the epidermis.

Do not abuse the shampoo. Of course, the girls want the hairstyle to always look fresh and well-groomed. But you have to tolerate. Between cleaning procedures, it is recommended to take two or three-day breaks. And so that the hair remains voluminous and beautiful for longer, it is necessary to touch it as little as possible.

It is useful to comb curls several times a day. It is better to use plastic scallops, which are regularly washed under the tap with antibacterial soap. Thanks to the comb, the sebum produced by the glands is distributed along the entire length, and does not accumulate at the roots.

Owners of problematic hair are advised to avoid synthetic caps and abandon tight bundles that impair blood circulation. When laying, do not abuse gels, waxes and foams. And it is better to abandon such funds for 1-2 months. The fixing compounds clog the pores, so the sebaceous glands are deteriorating. If the hairstyle does not hold without foam or wax, then natural scrubs should be rubbed into the scalp during washing. They cleanse the pores and neutralize the negative effects of styling products.

With an excess of sebum, it is recommended to wear short hair or hairstyles of medium length. Buy shampoos that do not contain proteins, lipid complexes and silicone. Additives only make curls heavier and reduce volume. Hairdressers advise transparent cosmetics. Excess fat that accumulates on the roots can be cleaned with dry shampoos.

Do not give up balms and masks, but they should be light and nutritious. But with natural oils you need to be careful. Apply reducing agents only to the tips if they are dry and brittle. And the roots are not lubricated with oils so as not to clog the pores, or they are thoroughly washed with SLS shampoos.

Hot shower lovers are advised to monitor the temperature while washing their hair. Water should be barely warm, otherwise the production of sebum will increase. For a while it is worth abandoning baths and saunas. High temperatures and hot steam negatively affect the condition of the hair and upper layers of the epidermis.

Rescue masks and rinses

If it’s still a long way to wash your hair, but your hair looks scruffy and dirty, it will save a homemade dry shampoo. You will need potato and corn starch, a wide brush for applying paint and natural cocoa powder. Blondes are advised to take a little brown supplement, but brunettes, on the contrary, should not be stingy so that the curls are not covered with artificial “gray hair”.

Dry powders are mixed in a plate or bowl and applied with a brush to the roots. Leave for 30-40 minutes, so that the composition absorbs excess fat. The remains are combed out with a comb. After such a shampoo, volume and healthy shine will be added.

The function of the sebaceous glands is restored with clay masks. There are several options for therapeutic agents:

1. Combine a bag of red powder with 30 g of dry mustard. Adding hot water in a thin stream, prepare a creamy paste. Rub your fingers into the roots before water procedures. Wrap for 15 minutes with a plastic bag and a woolen scarf. With light burning, you need to be patient, and with a strong one, immediately wash off the composition with warm water.
2. Two bags of blue clay dilute 2-3 tbsp. l apple cider vinegar. Essence and table option will not work, it is too aggressive. Pour a little water into the mass to make it liquid. The procedure lasts half an hour. The remaining clay is washed with a mild shampoo. And the hair after the mask is rinsed with water, into which a glass of apple cider vinegar is added.
3. Dilute white clay with mineral water to a creamy density, just take a drink without gas.Leave on the roots under a plastic hat and scarf for 30 minutes. If dry, grease the ends with coconut or olive oil. Although fit and burdock.
4. If the scalp is tender and sensitive, blue clay is not mixed with apple cider vinegar, but with kefir. Sour-milk supplement moisturizes and nourishes the roots.

Normalize the sebaceous glands helps chicken yolk. Beat the whisk with a whisk and pour into a lush mass of 2-3 tbsp. l lemon juice. Better freshly squeezed, in the store version there are many preservatives that will worsen the condition of the hair. An egg product is kept for 30-40 minutes. And so that there is no unpleasant smell, it is worth washing the curls with herbal decoctions with mint or eucalyptus.

Owners of thin hair are recommended to alternate clay masks with nourishing oils. Use olive, almond or coconut. Mix in equal proportions with grapefruit or orange juice, always fresh. Oils moisturize the scalp, so the sebaceous glands begin to produce less fat. And juices enrich the upper layers of the epidermis with vitamins that restore and strengthen hair follicles.

It is recommended to rub a paste of sea salt into the skin during washing, and brunettes are advised to pay attention to coffee grounds. Home scrubs restore blood circulation in the deep layers of the epidermis and prevent clogging of pores. Only hard particles can injure the roots, so movements should be slow and accurate.

The remains of scrubs and healing masks are washed with herbal decoctions. With increased secretion of the sebaceous glands save:

• rowan bark and berries;
• sage;
• chamomile inflorescences;
• nettle;
• plantain leaves;
• Oak bark;
• peppermint;
• St. John's wort

Natural raw materials are brewed with boiling water and insisted on vodka. Alcoholic lotions from medicinal herbs can be diluted with water, added to masks or rubbed into the scalp.

The sebaceous glands do not normalize in 1–2 weeks. It will take several months for the condition of the scalp and hair to improve. The main thing is to regularly use folk remedies, pick up gentle shampoos and forget about the existence of a curling iron, hairdryer and ironing. And also stick to the right diet and drink plenty of water.

Video: how to get rid of oily hair