What to do if hair is split over its entire length

Why does the hair begin to exfoliate? Not enough fluids, vitamins, or amino acids. Lose moisture due to contact with sea water or ultraviolet light. Weaken due to tight hairstyles or improperly selected combs. Injured when drying with a hairdryer or laying with an iron. The tips suffer first, but if the girl does nothing, the problem affects the entire length. So that the curls do not become brittle, they need to be treated, otherwise you will only have to wear short hairstyles.

Genetics and diet

Some scientists have put forward the theory that hair length is programmed from birth. If the ancestors of the girl wore exclusively square, she can let go of the braid to the waist or toes. That's just the hairstyle is unlikely to look well-groomed and neat. As soon as a person runs out of his limit, the tips begin to delaminate for no apparent reason. And the situation is not saved by home and professional products, vitamins in capsules and a haircut with hot scissors.

How to make your curls luxurious? Understand which hair length is optimal. And come to terms with the idea that some girls will never become Rapunzels. You can look stylish and elegant with almost any hairstyle. The main thing is not to forget about the basic rules for caring for curls.

Frequent diets lead to stratification of hair. How to understand what exactly starvation ruined the hairstyle? Look at the nails. If they become brittle, and the skin is covered with rashes, new wrinkles or age spots, it's time to review the diet. The body clearly lacks B vitamins, beta-carotene and tocopherol.

Food additives from a jar will not change the situation. If the girl continues to starve herself, the curls will remain thin, lifeless and look like a washcloth that cannot be combed and laid. To restore shine to the hair can only the right food.
You need to start with tocopherol and beta-carotene. Vitamins are antioxidants, therefore, protect and restore hair after contact with ultraviolet light. And also stimulate the growth of curls and regulate the sebaceous glands.

The body should regularly receive vitamins A and E from foods such as:

• carrot;
• beef liver;
• watermelons;
• fresh olive oil;
• egg yolks;
• cottage cheese;
• broccoli and kohlrabi;
• sea ​​fish;
• wild strawberries;
• green peppers and tomatoes;
• pumpkin and sea buckthorn;
• dill and green peas;
• fresh and pickles;
• apricots and oranges.

Tocopherol and beta-carotene belong to the group of fat-soluble vitamins. So that the elements are absorbed and restored, curls, fruits and vegetables rich in useful substances are seasoned with vegetable oil or sour cream.

Trichologists recommend when brewing hair to take brewer's yeast. Nutritional supplements enrich the body with B vitamins, which are essential for root nutrition. The drug is supplemented with products with biotin. The elements are rich in:

• chicken breast;
• sprouted wheat;
• oat groats;
• quail and chicken eggs;
• brown rice;
• beef and pork heart;
• pistachios;
• cod;
• peanut;
• corn;
• mushrooms;
• soy products.

When stratifying hair along the entire length, diets should be abandoned. Only a balanced diet, as well as compliance with the drinking regime. After all, curls are weakened due to lack of fluid. The daily norm of water for an average person is from 2 to 2.5 liters. If a girl does not drink so much, then the amount of fluid in the skin, nails and hair decreases. Curls become more sensitive to temperature extremes. They lose their luster and become covered with small scales, which lead to delamination.

Vegetarians are advised to drink 20 ml of linseed oil daily.It is rich in omega-3 acids, which are also found in marine fish and cod liver. Elements strengthen hair follicles and prevent further stratification.

High temperatures

Curls are "afraid" of ultraviolet radiation and a hair dryer. Sun rays and hot air are the cause of dehydration. If a girl regularly uses curling irons, irons and sunbathes on the beach without a hat, then her well-groomed and healthy hairstyle turns into straw.

Smoothing serums help restore hair shine. Any brand will do. Both expensive and cheap brands do only one thing - stick sticking scales. They do not heal, do not restore the structure of the curl, but only create the effect of grooming. You can buy products based on natural oils, with silicone or keratin. Make professional lamination.

But hairdressers advise cutting off lifeless strands. It is impossible to restore health to stratified hair. It is better to leave a minimum length and gradually grow. And so that the situation with curls does not happen again, observe a few rules:

1. In summer, wear a panama hat or a straw hat, and in winter a thick hat. Hair is protected from ultraviolet and frost, because high and low temperatures lead to evaporation of moisture and the appearance of small scales.
2. Hide curling irons and irons in the far box. When using a hairdryer, use sprays or serums with thermal protection.
3. After swimming in the sea, it is imperative to rinse your hair with cool water to wash the remaining salt. Before going to bed, use restorative masks or balms with vitamins and vegetable oils.
4. Dry wet curls with a bath towel. Just do not rub, but gently wrap and wait until the fabric absorbs excess water.
5. Comb with wooden scallops or brushes with natural pile. Cut off the exfoliated ends regularly.

Shampoos practically do not affect the condition of the curls. Detergents cannot treat damaged areas. It doesn’t matter if the product contains SLS and parabens or not. If you carefully wash the shampoo from the hair, they will not harm the hair.

Folk recipes

If it is a pity to cut sick hair, they are advised to shorten it by 2-3 cm. Is it necessary to remove the ends? Yes, because it is with them that the stratification begins. Hair follicles spend too much nutrients to repair damaged areas, but to no avail. The scalp is losing resources. Curls become fragile and dull.

They try to restore the remaining hair with professional cosmetic products or home masks. The easiest way is burdock oil. The product is used in different ways. Rub the component, heated in a water bath, into the scalp and apply to curls. Add to the compositions from delamination. Burdock oil smoothes small scales, which cover the hairs, and nourishes the scalp with vitamins.

Henna mask will help girls with natural color. It is not recommended for owners of colored curls, because hair can acquire a greenish tint due to chemical reactions. The composition of the reducing agent includes:

• honey;
• beaten yolk;
• dry henna;
• cognac.

Take the products in equal proportions and beat to get a thick mass that looks like a cream. A henna mask is distributed over damaged hair, and rubbed into the scalp with massaging movements. Wash with shampoo, and after the procedure, rinse the curls with a decoction of nettle or chamomile.

Before going to bed, it is advised to rub oils into split ends. Any vegetable ones will do. For example, coconut or olive cold pressed. Apricot, almond, flaxseed or corn can be used. An oil agent must be warmed up and applied to the sore curls with a few drops. They wrap their heads in a plastic bag or put on a shower cap.

On weekends it is useful to arrange a day of fermented milk products.Use kefir inward and rub into split ends. The product is saturated with tips and horses. Wrap the processed curls with cling film and a terry towel. The composition is applied in the morning, and washed off before bedtime.

Sour-milk smell is removed with herbal decoctions or essential oils. Flavors are added to the water to rinse the hair. In kefir, you can add carrot juice and a little sour cream or vegetable oil. As well as dry yeast or some honey.

Split curls lubricate with warmed fish oil. A mixture of olive and castor oil with lemon or apple cider vinegar. The main thing is to wash the mask thoroughly so that there is no oily film on the hair.

The treatment of split ends begins with proper nutrition and drinking regimen. You also need to protect the strands from ultraviolet radiation and subzero temperatures. Care for your hair with professional or home cosmetics. And if all else fails, you should consult a doctor and examine your internal organs. Indeed, sometimes the reason for split ends lies not in curling irons and hair dryers, but in serious diseases.

Video: how to get rid of split ends and not lose hair length