What to do if hair falls out badly?

Not everyone knows the fact that more than 3-4 hairs fall out of the head over an hour. In the modern rhythm of life, such changes are almost elusive. However, many girls lose their hair in bunches, as a result of which large bald patches appear on the head. With a massive loss, it is necessary to fundamentally review the basic care for hair, life habits and nutrition. An appeal to a trichologist will not be superfluous, a specialist will prescribe course therapy with vitamins and supplements.

Daily Hair Loss Rate

Human physiology involves hair loss. This process is caused by the regeneration of epidermal cells and the renewal of follicles. Hair that has already "outlived" its term leaves its usual place, allowing it to grow new.

To understand how high the dropout problem is, you need to know the rate. During the day you lose about 70-95 hairs. This indicator is considered optimal. A number greater than that refers to pathology - alopecia (mass loss).

Types of baldness

If we talk about types of baldness, the following are distinguished:

1. Androgenetic alopecia. Hair does not fall out in buns; in the area of ​​direct parting, bald patches are observed. The same result can be replaced on both sides of the forehead (above the temples).
2. Alopecia areata. As the name implies, hair falls out locally (foci). The bald patches are round in shape and spread throughout the head in a chaotic manner. Due to the possible stages, a similar effect often spreads to the whole body.
3. Diffuse alopecia. Baldness does not occur in separate areas, but on the entire surface of the head evenly. The mop is thinning, instead of the usual 100 hairs in one zone, you will notice 40-50.
4. Cicatricial alopecia. This type of baldness is extremely rare. He is assigned 1-1.5% of recorded cases. In the area of ​​prolapse, formation of new connective tissues (scars) can be seen.

Causes of hair loss

• constant stress;
• chronic fatigue, insomnia;
• hormonal imbalance;
• diabetes;
• improper basic hair care;
• chronic diseases (severe stage);
• violation of the thyroid gland;
• abuse of strict diets;
• frequent presence in smoky rooms;
• weakened immune system;
• vitamin deficiency in the offseason;
• dandruff, seborrhea, other diseases of the scalp;
• genetics;
• antibiotic treatment;
• insufficient blood circulation in the scalp;
• negative environmental factors;
• dehydration of the body;
• abuse of salty, fried, sweet foods;
• bad habits.

Basic rules for hair loss

1. Too tight hairstyles disrupt the supply of blood to the scalp, weaken the hair follicles and provoke even greater loss. Try to use rubber bands, hairpins, iron clips as little as possible.
2. For the period of therapy, refuse perm, frequent staining and lightening of individual strands. Do not straighten hair with an iron, do not use stylers, curling irons and hair dryers.
3. Even if you think the current line of hair care products is perfect, change it. The hair quickly gets used to cosmetics, this aspect reduces effectiveness. Give preference to pharmacy formulations marked "From prolapse".
4. After washing your hair, leave your hair to dry naturally.Never comb wet locks, do not go to rest with a wet head.
5. During washing, set the correct water temperature. Too hot dries the skin and weakens the bulbs, cold slows down the flow of blood. Set the temperature to no higher than 40 degrees.
6. To enhance blood circulation and awaken dormant follicles, buy a massage comb with circles at the end of the bristles. Comb your hair as often as possible (at least 6 times a day).
7. To saturate the body with vitamins, include fish, liver, fresh or stewed vegetables, berries and fruits, meat, greens in the daily menu. Do not forget about cereals, legumes, crops, nuts of all kinds, dairy products and eggs.
8. Avoid stress whenever possible. Look for ways to relax, protect the nervous system from psycho-emotional shake. Eliminate bad habits, completely give up alcohol and tobacco.

Head massage for hair loss

1. Mass loss can be eliminated by daily head massage. For these purposes, burdock, castor or jojoba oil will be required. Also, nicotinic acid in ampoules perfectly performs its function. The drug can be purchased at the pharmacy.
2. If you use oil, preheat it to steam to 40 degrees. Comb the hair, lower the fingertips into the composition. Run the phalanges into the hair, work out the basal area.
3. By massage, you rub the product and increase blood circulation. Particular attention is paid to problem areas, on which the most bald patches. Treat the frontal region, occiput, temporal zone, crown. Each section should take about 5 minutes.
4. After rubbing, walk with a soft massage brush over the entire surface of the skin. So you increase the effect by 25-30%. The procedure is performed daily until the problem disappears.

Vitamins Against Hair Loss

You can get rid of the loss only if you saturate the body with the necessary vitamins. Examine the detailed list to be included in the daily menu.

1. Retinol Vitamin A accelerates cell regeneration, relieves high stress of hair, nourishes and moisturizes strands.
2. Tocopherol. Vitamin E saturates the tissues with oxygen, increases the water balance in the scalp. Together, these properties normalize the flow of blood, so that hair grows faster and stop falling out.
3. Vitamin B2 — B5. The composition penetrates the hair shaft and the core of the bulb, providing full growth and strengthening. If you include foods with these vitamins in your diet, you will awaken sleeping follicles.
4. Vitamin C. Ascorbic acid strengthens the walls of small capillaries and blood vessels, so that the root section of the hair receives the necessary nutrition. The water balance is also increased, the tissues are saturated with oxygen.
5. Vitamin N. The composition is considered a powerful assistant, thanks to it, the proper functioning of all metabolic processes in the root zone is ensured. The bulbs firmly linger in their places, the hair stops falling out.

Pharmaceuticals for hair loss

There are many pharmacy drugs that are aimed at combating hair loss. The pricing policy is quite extensive, it is in the range of 600-3000 rubles.

Rinfoltil

1. The drug normalizes the content of dihydro-testosterone. With its deficiency or excess, hair begins to fall out strongly.
2. Rinfoltil is dispensed in ampoules and pills, hence the price range. The composition includes mint, nasturtium, ginseng, palm fruits (dwarf), biloba, camellia.
3. The advantage of therapy is that the drug is drunk 1 time per day after morning awakening. Treatment lasts for 30 days, then take a break.

Pantovigar

1. The main purpose of the drug is a comprehensive hair restoration, which is called, on all fronts.The composition includes vitamins of various groups, including B5, B1, keratin, cystine, yeast, para-aminobenzoic acid, etc.
2. With regular and prolonged use, the growth of hair is accelerated, the follicles are fixed in their bed, the strands look healthy along the entire length.
3. Therapy lasts for 3-6 months, it all depends on the degree of baldness. The exact recommendations will give the trichologist. Drink 1 tablet three times a day after meals.

Minoxidil

1. The drug refers to steroid type drugs. It is suitable for women and men who massively lose hair due to hormonal disorders.
2. The composition is available in liquid form, has a concentration of 2-5%. The product is rubbed according to the instructions for 3-6 months. With the permission of the doctor, treatment can be extended.
3. The minus of Minoxidil is considered to be that after cessation of use, relapse is possible. Therefore, therapy is carried out under the strict supervision of a specialist trichologist.

“Yarina”, “Janine”, “Diana 35”

1. The listed drugs are in oral contraceptives. They contribute to the normalization of hormones in the female body. Also, the drug reduces the release of male hormones in the ovaries, which increases estrogen levels.
2. The drug should be used as directed by a female doctor. The specialist should constantly monitor changes in order to interrupt therapy in time. All medicines are available in pill form. They help hair growth and eliminate hair loss, which is caused by an excess of androgens.

Nutricap

1. The composition relates to biologically active additives (BAA). "Nutricap" activates metabolic processes in the scalp, as a result of which the bulbs receive oxygen and moisture. With proper therapy, blood vessels become stronger.
2. The composition includes walnut ether, wheat germ extract, beeswax, vitamin B, sulfur, ascorbic acid, cystine, zinc, silicon, methionine. Reception is carried out twice a day for 2 months.

Folk remedies for hair loss

In combination with the right basic care, scalp massage and the use of directional drugs, you must use masks. Home remedies stimulate blood supply to the skin and reduce loss.

Therapy with folk formulations continues until the desired result is achieved. After 2 months of use, take a week break, resume the course. Apply masks 3 times a week.

Infusion of calendula and onion

1. Calendula tincture for alcohol is sold in every pharmacy. Measure out 20 ml. composition, combine with 30 ml. cognac.
2. Add the juice of two onions and egg yolk to this. Pound the components into a homogeneous mass, add 30 g if desired. honey. Apply only to the scalp and do a 10-minute massage.
3. After that, insulate with a film, leave the mask for half an hour. To eliminate the smell, rinse the composition with shampoo and water with lemon juice.

Honey and Castor Oil

1. Castor oil is allowed to be replaced with burdock oil. Measure out 35 gr. funds, steam and mix with 40 gr. liquid honey, 25 ml of aloe juice. Enter 2 ml. tocopherol (an oily solution of vitamin E).
2. Distribute the products to the basal region of the head, conduct a massage session. After 7 minutes, go through the comb and insulate yourself with cellophane. Leave the product for 45 minutes.

Mustard and Vodka

1. Sift a bag of powdered mustard, combine with vodka in such a way as to obtain a paste. Add a couple of raw yolks, a tablespoon of honey. Steam up to 40 degrees.
2. First, massage your scalp. When you feel a slight warmth, apply the product and rub into the roots. Soak under polyethylene and a scarf for 45 minutes.

Yeast and Chili

1. Hot red pepper should be used with caution. If you increase the aging time, you run the risk of dandruff. Combine 30 gr. granulated dry yeast with 60 gr. kefir, pour 7 gr. chili pepper.
2. Infuse the composition for about 20 minutes, then mix and pour 25 ml. cognac.In a warm state, spread the paste on the root part, rub into the bulbs. Keep cellophane a third of an hour.

Explore the causes of hair loss, try to exclude all possible. Pass examination by a trichologist, the doctor will prescribe the appropriate therapy for the problem. Take a look at pharmacy products like Pantovigar, Rinfoltila, Nutricapa. Provide the daily diet with the necessary vitamins, do not be lazy to cook homemade masks. Follow the basic rules for hair care.

Video: mask for severe hair loss