What can be prepared from feijoa?

Feijoa belongs to the myrtle family, representing a shrub plant or tree. Specialists who studied this culture in all details came to the conclusion that it is extremely valuable for the human body.

Description and composition

1. This product refers to a fetus that has an elongated format, smooth and compacted skin, as well as a number of valuable compounds. The inner part concentrates the flesh, which is sweet in taste with a slight sourness.
2. If you look at the taste, then it is somewhat similar at the same time to slices of ripe pineapple, slices of kiwi and ripe homemade strawberries. Agree, the perfect combination. It encourages lovers not only to consume the product for taste reasons, but also to maintain the functioning of the body at the right level. It's all about the list of important compounds.
3. Also, the ability to determine the maturity of the product will not be superfluous. If the inside is pigmented in white, it is considered ripe and ready for consumption. In cases where the flesh is pigmented in a brownish tone, this suggests that the composition is overripe. A fruit suitable for intake has a translucent structure in the core.
4. Now we will analyze the substances present in the fruits. First, the lion's share of minerals should be mentioned. It makes no sense to list them all, the emphasis is exclusively on iodine, phosphorus, calcium, magnesium, potassium, zinc, etc. These compounds support the functioning of all the most important systems and organs.
5. The product contains many amino acids that are not produced by the human body. They should come with food, for example, with the fruits presented. Among these substances, aspartic and arginic acids are isolated. As for vitamins, feijoa accumulates the entire B-group, retinol, ascorbic acid.

Effects on the body

1. Due to the inclusion of iodine in a decent amount, the functioning of the thyroid gland improves, the imbalance of hormones disappears, the person feels much better. We can safely say that this fetus supports the work of the entire endocrine system.
2. The accumulation of B-group vitamins suggests that the composition in the best way affects the central nervous system of a person. It also improves sleep, relieves the effects of stress and great anxiety.
3. Of course, the fruits strengthen the immune system. They contribute to the production of white blood cells, improve the composition of the blood, several times increase its circulation. Iron maintains hemoglobin at the correct level.
4. The positive effect makes sense to include the ability of raw materials to remove cholesterol deposits from the cavity of the blood channels. This quality is appreciated by people who have a tendency to develop atherosclerosis.
5. Due to the inclusion of dietary fiber in a decent volume, the digestive system improves. Special substances from the composition of the product envelop the mucous membranes and reduce the negative effect on them.
6. The presented fruits act as a natural antiseptic and bactericidal agent. They can kill pathogenic microflora, thereby preventing the likelihood of complications from serious pathological phenomena.

Recipes

Kiwi Jam

1. This is the most popular variation of the treat, which does not require you a lot of effort in the preparation and complex components. Take care of the presence of 0.5 kg immediately. the main product, 0.2 kg Kiwi, 0.1 kg. lemons. Prepare the fruit for further action, namely rinse and dry.
2. Cut off the peel, and then get rid of the seeds in citrus fruits.Pass all the components through a blender or a meat grinder, transfer to a refractory dish and add sugar to your taste. Usually 0.2 kg is required. Also enter 6 gr. lemons and 0.15 liters. water.
3. Place the container on the burner, warm the components very slowly. Do not boil, otherwise you will deprive the fruit of beneficial compounds. Let it sit for about ten minutes, turn it off and pack it in containers.

Classic jam

1. Most housewives prefer to harvest raw materials in the form of jam. Such a delicacy will not leave anyone indifferent. In addition, the workpiece has a fairly long shelf life. Also, a plus of treats is the fact that the composition fully retains all its useful properties.
2. Cooking it is quite simple. Follow the classic technology. Take an equal amount of ripe fruit and granulated sugar. If you take more sugar, then the shelf life will increase significantly. However, it is worth knowing that jam will lose its unique taste.
3. To prepare goodies, wash and dry the fruits well. Remove all unnecessary. Send the raw materials to the blender bowl or chop using a meat grinder. Put the mass in a bowl with enamel coating. Pour granulated sugar.
4. Continue stirring the components until crystals are completely dissolved. Pour the treat into dry and clean glass containers. Seal with sterilized lids. Shelf life of jam in the cold is no more than 3 months.
5. It is worth noting that there is another recipe. In this case, honey is used instead of granulated sugar. The beekeeping product acts as a natural preservative. Therefore, it is not recommended to heat-treat it.
6. Consider, if the treat prepared with sugar is subjected to heat treatment, the shelf life will increase to 1 year. In this case, add another 250 ml to the recipe. water. It must be boiled in containers with enamel coating.
7. Then dissolve sugar in parts in this water. Next, grated fruits are placed in sweet syrup. Continue to knead food with a wooden spoon. Boil for 10 minutes. Do not forget to systematically remove the foam.
8. Prepare and sterilize the container for storage. Lay out a treat and roll it up using classic technology. Send it to the cellar for storage. If desired, you can add pears, ginger root, orange and cranberries to this jam.

Jam with oranges

1. For the preparation of goodies you need 1 orange and 0.4 kg. considered fruits. Wash and prepare food properly. Pass the raw material through a meat grinder. Alternatively, use a blender.
2. Enter 0.7 kg to the slurry. granulated sugar. Stir and wait for the crystals to dissolve. Send the container to the stove and set medium heat. Continue to languish, waiting for the first bubbles to appear. Pour the treat over sterile jars. Roll up.

Jam

1. To cook a truly unusual and aromatic treat, take 0.6 kg. discussed berries. Rinse them and cut off all the excess. Cut the fruit into 2 parts. Send in a blender and turn into a smoothie.
2. Stir in a pound of granulated sugar, 60 g. grated ginger root, juice and zest of 1 lemon. Pour in 0.5 liters. filtered water. Send the workpiece to the stove and cook until thickened. Pour jam into sterile containers and roll up.

The choice

1. Before you enjoy the fruits, you need to choose them correctly. Remember that a quality and healthy product should be fully ripe. Its composition is formed, which means that important substances enter the body in full. Fruits are subject to gathering in an unripe form. Subsequently, they are subjected to processing, transportation and delivery to store shelves. If you come across such an instance, it needs to be allowed to lie down for a while.
2. During the purchase process, attention should be paid exclusively to large specimens. It is believed that they are as ripe as possible, concentrate a lot of valuable substances. It is important to select fruits that reach about 8 cm in length. Press on the skin if it bends and then returns to its original form, you can take the raw materials. Those copies that remain wrinkled are not worth buying.
3. Make sure that there is no spoilage, damage, incomprehensible stains, plaque and all that may result from poor quality. Choose those products that, with all their appearance, indicate that they are fully ripe. The peel of high-quality raw materials is homogeneous, whole. The soft part is compacted, black spots and small caliber are normal.
4. If you have a suitable fruit to eat, but it feels tough, leave it to ripen for a while. You can wrap it with paper, and then put it on the windowsill together with bananas. As for excessively ripened fruits, they must be discarded. Such a product begins to degrade valuable substances. If it is possible to evaluate the flesh, do it.

Storage rules

1. As for the storage of fruits, it is best to store them fresh on the bottom shelf of the refrigerator. In this case, the expiration date will be about a crescent. In this compartment for raw materials the optimum temperature will be observed.
2. It should be noted that during prolonged storage, the fruits lose some of the moisture. From this feature, they only gain more sweets. Keep in mind that if you intend to consume the product fresh, it is not recommended to purchase more than 1 kg at a time.
3. Fruits are allowed to be stored at room temperature only if they are not ripe. Otherwise, the raw materials are best processed to increase shelf life. In this case, you can enjoy a treat all winter.

It is necessary to consume the presented fruits with frequent intervals in order to prevent serious pathological phenomena. The basis of the product includes minerals, vitamin list, esters, dietary fiber, volatile, etc.

Video: feijoa compote - preservation recipes