What can be cooked from red beans?

Beans are famous for their nutritious and beneficial properties. Bean culture, due to its nutritional value, can replace meat in the daily diet without problems. The product in question has a rich composition. It is noteworthy that beans are of various types. Therefore, such features should be considered when preparing various dishes.

Effects on the body

1. Many people know that legumes, when consumed regularly, have a positive effect on the body. Due to the high content of dietary fiber, digestive processes are being established. Such substances act as a brush for the intestines and gastrointestinal tract.
2. As a result of systematic eating of the product, soon you will get rid of toxic compounds and other harmful substances. Thanks to this feature, the microflora in the intestine improves. You will forget about frequent constipation.
3. The intestines work at the expense of those same dietary fibers. As a result, the condition of the skin improves. Especially the product will be useful for people who suffer from acne. It is noteworthy that pumpkin seeds have the same properties.
4. Among other things, in a legume crop in large quantities there is a protein of plant origin. It is such an enzyme that acts as a building material for the whole organism. Beans can easily replace any meat products, if necessary.
5. Perhaps you decide to become a vegetarian or simply you have health problems. Often people for health reasons have to give up meat. In this case, legumes come to the rescue. By the composition and content of vegetable protein, beans can be compared with Brazil nuts. However, the record holder for protein content is precisely pistachios.
6. It is also worth noting that a large amount of carbohydrates is present in raw materials. However, do not be upset ahead of time. The bottom line is that almost all of them are complex and do not lead to a set of excess weight. Thanks to this feature, you quickly become saturated and stop feeling hungry. It is for this reason that beans are successfully used in nutrition.
7. The main thing in this matter is to determine the daily norm. If you are going to adhere to proper nutrition and exercise, it is strongly recommended that you resolve such issues with a nutritionist. Beans are also saturated with a huge number of different minerals. Together, they positively affect the entire cardiovascular system.
8. Due to the sufficient amount of magnesium, a person with regular consumption of beans adjusts blood pressure. As a result, you prevent the development of serious pathologies that can occur with age. Even consuming a canned product will bring considerable benefits to the whole body.
9. Often, just such a product is used in diet food. Not always a person has time to cook beans. Due to the sufficient amount of phosphorus and sodium in the product, a positive effect on the central nervous system occurs. Emotional stress is relieved. Brain activity is increasing.
10. Especially legumes are recommended to be consumed if you are constantly experiencing strong mental stress. Sea kale can also help you with this. Due to a sufficient amount of B vitamins, the protective functions of the body increase. This is a very valuable quality. The problem is that vitamin supplements do not always cope with the task as effectively as natural products.
11. If legumes are included in the diet of children, you will prevent the development of vitamin deficiency. Also, the baby will not be susceptible to various viruses and infections. It should be noted separately that a huge amount of iron is present in the product. Therefore, regular eating of beans minimizes the development of anemia. The hemoglobin level rises and the condition of all internal organs improves.
12. Legumes are especially appreciated by athletes who engage in heavy physical exertion. The valuable composition of the product allows you to quickly increase muscle benefits. In addition, the energy reserve is restored very quickly. To get the same benefits, you can consume beef. However, keep in mind that beans are a great alternative to meat.
13. By regularly consuming the product, the body is cleansed of bad cholesterol. Along with this, blood vessels are strengthened. Thanks to this, prevention of the development of serious pathologies occurs. Beans also contain large amounts of ascorbic acid. The body is able to deal with serious pathologies.

Recipes

Mushroom soup

1. Soak a pound of red beans in advance. After that, rinse and transfer to a container of water. Boil for about an hour to soften. Chop medium-sized carrots in small pieces at the same time. Chop the onion.
2. Strain the vegetables until golden brown in hot oil. Add 200 gr. chopped mushrooms. Continue frying for about 10 minutes. Mix 40 gr. Tomato paste with a little flour and stir in the pan.
3. Chop the spices. Stir and continue to simmer for a few more minutes. Add the bulk to the beans from the pan. Add the potato cubes. Continue to simmer for another third of an hour. Serve soup with greenfinch.

Pate

1. A distinctive characteristic of the snack is that it looks equally profitable on any table. Pate is presented for the holiday, and also consumed on weekdays. To make a truly tasty dish, you need a minimal list of components.
2. So, take care in advance of the presence of a pair of onions, two glasses of red beans, 90 gr. walnut kernels, as well as several garlic cloves and spices. Of course, you will need vegetable oil.
3. Start with the preparatory activities. Rinse the bean culture so that ultimately the water turns bright. Fill it and continue soaking for at least four hours. Next, cook. Leave the water in which the beans languished.
4. Nuts kernels scroll with a blender until a homogeneous structure. Do the same with garlic and onions. Stir the beans into them, scroll again and stock up with spices. To adjust the viscosity of the snack, introduce a cooled broth.
5. On this cooking came to an end. You just need to pack up the treats in containers, cork and send to the cold. Consume paste at any time of the day. At your discretion, you can crush greenfinch.

Chicken Dish

1. If you want to surprise guests, then it makes sense to take not a boiled chicken, but smoked. It is better to give preference to ham, it is satisfying, it smells good. Remove the meat, chop, toss into a common cup.
2. Beans are soaked, then cook. Fold to drain the liquid onto the strainer. Add to the chicken. Crush the Bulgarian pepper of various shades, greenfinch and spices here.
3. Add a couple of boiled eggs. Do not forget to salt the appetizer, and then season with mayonnaise sauce. As an alternative, high-fat sour cream is used. Let the dish stand in the cold before tasting.

String Bean Salad

1. Another interesting variation of the dish, which is prepared on the basis of the leguminous variety. You will need 0.5 kg.Also take care of the presence of a pair of onions, greenfinch, dressing in the form of sour cream or a thick consistency yogurt.
2. Prepare the pods by removing the ends and veins. Chop and send to the hot oil. Cook with a little water and a spoonful of vinegar for 10 minutes. Add salt and then pass the onions separately from the beans.
3. Combine it with the main component, let cool and sprinkle with herbs. Season, enter your favorite spices and start tasting.

Canned Bean Salad

1. To prepare a dish, it is not necessary to have the skills of a cook. All you need to do is take a serving of canned beans and auxiliary ingredients. They include pickled mushrooms, onions, carrots, hard cheese, mayonnaise, tomato.
2. Wipe the carrot, then fry in oil together with chopped onions. Cook until the vegetables shown are loose in volume. Next, add tomato to them, having previously freed them from the skin. Enter seasonings.
3. Rinse the mushrooms, do the same with beans. Combine the ingredients, sprinkle with cheese and add the roast. Refuel, and then take the sample.

Bean Harm

1. You should not consume the product in its raw form, it is mandatory to carry out heat treatment. Legumes can negatively affect the health status of individuals who have problems with the functioning of the digestive system. We are talking about the presence of peptic ulcer and gastritis.
2. As for the ladies who are at the stage of bearing the fetus, they are allowed to accept products only after the approval of a specialist. For children up to the age of three, legumes are given in ground form.

Selection and storage

1. As for store products, there are no difficulties with its storage. During the purchase process, pay attention to ensure that the grains have the same size, structure and format. There should be no chips, cracking, dust.
2. High-quality beans shine, there are no black blotches and signs of moldiness on them. It is important to choose products that are free of plaque. This is a sign of damage and evidence that the storage conditions were violated during storage.
3. If the package has already been opened, the contents must be tightly corked or moved to an airtight container. In its role are jars and containers that do not allow light and moisture to pass through.
4. In cases when the beans are grown on their own, it is necessary to dry before sending them for storage. Only in this way you will prevent the formation of moldiness, the products will remain usable for a long time.

Amino acids are also present in the feed. Thanks to their abundance, the condition of the skin improves. The product is famous for its excellent antioxidant effect. Thanks to this, the condition of the skin as a whole improves. The elasticity of tissues increases and the aging process is inhibited. Small wrinkles are smoothed out. Along with this, hair follicles are strengthened. Increases hair growth on the head.

Video: How to Make Red Beans Deliciously