What can I cook with oatmeal?

Oatmeal appeared on store shelves not so long ago, but almost immediately gained universal recognition. On its basis, various desserts and snacks are prepared. The composition is distinguished by its effect on the human body, is very useful and at the same time not too high in calories. By value, this product is compared with buckwheat flour. Let's analyze the most important characteristics so that you can please yourself and the seven delicious dishes.

Product Features

1. Often during the production process, flour is deprived of those valuable properties that are endowed with the raw material from which it is made. However, this does not apply to the product under discussion. The oatmeal is perfectly absorbed by the body, retains its benefit, it can be done with your own hands. In the UK, almost all baked goods are prepared on the basis of this raw material. It is added even to the most inexpensive bread.
2. Our compatriots fry pancakes, pancakes and other snacks of this type from it. Also, flour takes part in the manufacture of ravioli, dumplings, cottage cheese pancakes, pies, pancakes and, of course, bread. There are many variations on the preparation of muffins and other pastries, but we will talk about them below. Now we need to figure out what types of raw materials are present.
3. The first type is oatmeal. There is also another variation - fine grinding. In the case of oat flour, everything is clear, but the grinding deserves special attention. Grains are germinated, steeped and steamed. Then they are dried, slightly fried and cleaned. Only then they grind, which gives our product the output. In the future, this composition is used to harvest jelly or cereals.
4. If you need to make baking, then it makes sense to turn to crushed, fully ripened grains. It is enough to skip the oatmeal porridge through a coffee grinder or mash the composition with your hands. Very often, such products are used in the field of healthy nutrition and various diets. When a dish is made from this flour, it gains airiness, becomes extremely useful and nutritious.
5. If we consider two varieties of composition from the point of view of usefulness, then wins well. As part of almost whole grains, there are many irreplaceable substances that enter the body along with cooked dishes. But it’s more difficult to work with such products, so culinary experts advise taking fine grinding for home-made preparations.

Preparation and storage of flour

1. There is no need to purchase a squad if you cannot find it, for example, in your city. Enough to spend 10 minutes of your time to create a blank of the house. Stock up on oatmeal in the amount from which you later want to get flour. Send the raw materials to a blender or coffee grinder, scroll several times and pour into a sealed container. This is the easiest method. But you should use raw oats or high-quality oats.
2. If you want to make a very healthy flour from whole oats, then a little more time will be required. Soak the natural seeds in water for several hours. If possible, leave them in liquid throughout the night. Then steam and dry, grind using any available method. Commonly used potato pestle or mortar. Also, a blender will be a plus, it will simplify the task. To give the product a special flavor, bake the grains in a frying pan (about 3 minutes) before chopping.
3. After harvesting, find out everything about how to preserve the product in integrity so that it is not damaged, not eaten by bugs and not damp.The most convenient variation is the use of clean, preferably sterilized glass jars with lids. Also suitable are plastic containers and any other packaging of this kind. Subsequently, the product is placed in a dry and dark place.

Benefits, harms and calories

1. The basis of the presented raw materials includes dietary fiber, which are responsible for the proper functioning of the digestive system. Fiber removes all toxic substances and toxins, acting as a kind of panicle.
2. It is useful for diabetics to know that this type of product is acceptable for nutrition in this disease, since it has a low GI and reduces the concentration of glucose in the blood. At the same time, low-calorie flour, which prevents weight gain.
3. Due to the inclusion of B-group vitamins, the products on this flour will have a positive effect on the central nervous system. The therapeutic effect is also observed for the liver, it is freed from the decay products and restores its functions.
4. With systematic consumption of products, pressure stabilizes, lumens in the cavity of the blood channels increase, the likelihood of developing problems with the heart muscle decreases.
5. Flour, as well as oats themselves, helps a person to replenish energy reserves. Products from it are consumed for breakfast in order to awaken the body and energize them for the rest of the day. Athletes will be useful to know that the raw materials are mixed in cocktails.
6. Presented raw materials mean products with a mass of positive qualities and a fully formed composition of chemicals. It is easily absorbed, damage to the body can only be caused if intolerance is detected. However, the composition contains gluten, which is forbidden to categories of people with celiac disease.
7. The calorie content of the product cannot be called excessively low; it equals 368 units per 0.1 kg. However, the categories of people on a diet practically do not take this fact into account, because there are much more useful qualities in raw materials.

Suitable recipes

If you already have a basis for cooking, then you should not hesitate. Choose one or more of the variations below and proceed. The main positive aspects are the splendor and tenderness of the final product.

Fucking

1. The recipe is designed for breakfast or a snack between main meals. The pancakes are very tasty, they are based on bananas (2 pcs.). You will also need to take about 1/3 cup of high-fat milk, an egg, granulated sugar to your liking, oil in an amount of 80 ml. and a glass of flour.
2. Now we describe the process itself. Fruits in the amount according to the recipe, get rid of the peel, chop with thin plates. Pass the flour through a sieve a couple of times so that it is enriched with oxygen and makes the final products lush.
3. Puree fruits by any method. Then combine the gruel with the egg, enter the milk with sugar. Start pouring flour in portions, stirring. Heat the butter, put the dough in a pan with a spoon. Bake until cooked.

Cupcakes

1. It will be nice to enjoy oatmeal curd muffins. They will be a great addition to breakfast or just tea. To prepare such a delicious treat, you should start preparing the base. Keep in mind that cupcakes come in several layers.
2. Mix 150 gr. oatmeal with chicken egg. Add 40 gr. Sahara. Knead the mass and distribute on the tins. Distribute the dough along the bottom and walls of the mold. Bake the workpiece for 10 minutes at 170 degrees in the oven.
3. At the same time, grate the apple on a fine grater. Place the gruel in the billet and sprinkle with ground cinnamon. Knead 100 gr. cottage cheese with 60 gr. Sahara. Place the mass on top of the apples. Send muffins to cook for a third of an hour in the oven.

Muffins

1. Muffins can be considered a favorite delicacy of many people. Do not waste time in vain; consider how you can cook them yourself.Use a thick-bottomed pan. It will come in handy in the process.
2. Peel and chop with 250 g slices. pumpkin pulp and 1 apple. Place in a refractory container. Pour in the required amount of water and simmer until completely softened. Set the minimum power of fire. Finished products should be mashed with a blender.
3. In parallel, in a separate container, beat 2 raw eggs and 100 g. granulated sugar. Enter into the previously prepared mass. Add 40 grams there. flower honey. Gently pour 250 g. flour. Knead the dough with a blender.
4. Grind 5 peeled walnuts separately. Stir in the prepared mass for the dough. You should also add a pinch of cinnamon and the same amount of ground ginger. Mix the base thoroughly again. Lubricate the baking dish with olive oil, place the dough in it. Cook muffins for half an hour in the oven at 180 degrees.

Kissel

1. From oatmeal, a very tasty, healthy and satisfying jelly is obtained. To cook it, it is not necessary to have culinary skills. Mix 0.5 kg in a cup. flour and 1.5 liters. purified water. Enter a third of a teaspoon of fast yeast.
2. Beat the ingredients thoroughly. Make sure that there are no lumps left. Send the container with the contents to a warm place for several hours. You will see that in a certain time the mass will be divided into 3 layers. The top two should be poured into a separate container.
3. Vanillin, cinnamon, berries and a small amount of sugar should be added to this liquid to taste. Boil the workpiece for several minutes on a lazy fire. After cooling, you can try.
4. By the way, you can prepare a delicious souffle from the bottom layer. In such a mass, it is enough to mix sugar, pieces of fruit and berries. Send the blank to the baking dish. Stew in the oven for a third of an hour at a temperature of 170 degrees.

Bread

1. Not many people know that oatmeal turns out to be quite tasty bread. It can be prepared on its own without any effort. To do this, thoroughly beat 2 raw protein. Mix them with 100 ml. milk. It is recommended to warm it up in advance.
2. Pour 170 g into such a mixture. flour. Knead the mass. Stir in a small amount of salt, sesame seeds and seasonings. Stir everything thoroughly. Dip your hands in cold water. Next, you should form a bread mold from the dough.
3. Place the loaf on baking paper. Bake this preparation for about 50 minutes in the oven at a temperature of 190 degrees. You will see how the bread begins to brown. If you suddenly feel burning, cover the loaf with parchment paper.

Oatmeal has been very popular lately. It is used not only for confectionery purposes, but also in the preparation of a healthy diet. Such a product has a lot of useful qualities. From flour not only tasty but also healthy dishes are obtained. If you properly cook various goodies, you can not be afraid that you can gain excess weight. It is worth replacing sugar with something else.

Video: how to make oatmeal