What can I cook with spinach?

Spinach is not too common among our compatriots, but it has already found some of its adherents. It's all about the special useful composition of the presented greens. In view of the inclusion of the most valuable mineral-vitamin list of substances, juicy leaves must be consumed by everyone, without exception. There are not many recipes with the inclusion of the presented product. Often it is added to salad appetizers, scrambled eggs, some second and first courses.

Composition and action of spinach

1. Raw materials have an impressive list of substances, however, this was mentioned earlier. It is because of this that greens are valuable to the human body. It concentrates almost all mineral compounds, is rich in vitamins, organic acids and amino acids. The latter are largely irreplaceable, therefore, must come with food.
2. Spinach leaves are classified as raw materials, which are a source of manganese and vitamin K. The presented elements are concentrated in greenery in large quantities. Also not without iodine, iron, boron, lutein. They are responsible for all the most important processes of life.
3. The composition contains many omega acids, in particular linolenic. It is required for the correct activity of the heart muscle, liver with kidneys, pancreas. Also, omega acids are necessary for humans to maintain the beauty of the hair and skin, nail plates. Some inject these acids as a food supplement. But if you regularly consume spinach, such actions are not necessary.
4. It is interesting that all the valuable substances from the composition of the product are stored almost completely after heat treatment. Of course, some vitamins are lost, but the most useful ones remain. We are talking about ascorbic acid, B-group vitamins, retinol with tocopherol. In order not to lose some share of the value, we recommend taking the greenhouse in its original form.
5. Often, the raw materials discussed become the main product of people who adhere to the principles of a healthy diet or are on a diet. Despite the fact that the calorie content is only 23 units, some attribute the so-called negative energy value to green leaves. This means that the body spends more energy on processing than it receives. From here comes a natural decrease in body weight.
6. In addition, the discussed raw materials accumulate a lot of dietary fiber, protein compounds, pectin, acids. They are required for the proper functioning of the digestive system. Due to the frequent intake of greens, the body is cleansed, excess fluid leaves it, all toxins are released, congestion in the intestine is eliminated and constipation disappears.

Spinach value

1. Greenfinch of this type is pee for consumption to persons having problems associated with the visual apparatus. If there is a decline in vision, as well as dry eye syndrome, fresh spinach is included in the menu.
2. The inclusion of vitamins included in group B has already been mentioned earlier. They are appreciated by expectant mothers who are worried about fetal development. Folic acid ensures the correct functioning and formation of the central nervous system of the child.
3. As for the representatives of the strong half of humanity, they also need to eat greens. Juicy leaves act as a source of zinc, required to accelerate the production of testosterone and increase potency. If a man is faced with impotence, then spinach is included in therapy as an additional product.
4. One cannot fail to touch upon the undeniable value for the skin. Moreover, the effect is achieved to the maximum extent, if you consume raw greenfinch and use it as effective masks. The same composition is useful for the hair, when the goal is to cure alopecia and dandruff.
5. Due to the concentration of iron in large quantities, it is recommended to eat the plant for citizens who have hemoglobin falling. Spinach leaflets will make up for the deficiency, will conduct a qualitative prevention of anemia, which develops against the background of a lack of this mineral compound.
6. There is a high value for the heart muscle, which is especially true for people with pathologies of this organ. If a person is at risk for a heart attack, then his menu is supplied with this plant.
7. In the modern world, food is constantly being studied in the hope of exploring their effect on the body of people with serious pathologies. It was proved that the composition of the presented plant has certain components that can prevent the growth of malignant tumors and even start their destruction.

Delicious spinach dishes

According to the information mentioned above, we can conclude that this type of greens should be included in the menu of a modern person. Therefore, we offer several tasty variations that will not leave you hungry.

Stuffed cucumbers

1. To make a snack, you need about half a kilogram of spinach. Go through the leaflets, exclude all spoiled ones, they will not be required. Rinse the cooked items and let them dry. Chop very finely as soon as you can.
2. Now take a couple of onions. Rid them of shells, grind like spinach. You can use onions of any variety you like. Some take a pickled onion.
3. Combine the chopped spinach leaves with onion. Sprinkle this pulp with lemon juice in the amount of 1 tablespoon. Shuffle. Pour the washed chopped dill (half the bunch) and parsley (optional, optional) here.
4. Pour a few tablespoons of vegetable oil into the gruel. Pour granulated sugar to your taste and knead. Leave the composition to infuse for about 10 minutes. Proceed to the next step.
5. It is necessary to pick up 4 large cucumbers, rinse them, remove the cores with a knife and cut each copy into 2 sections. Using an ordinary spoon, the halves of the cucumbers are filled with the previously prepared mixture.

Green salad

1. An interesting variation of the salad, for which you need to take about 0.2 kg. sorrel and 2.5 times more spinach leaves. Sort the greenfinch, wash, chop randomly, but do not need to be too finely chopped.
2. Now measure out about 5 stalks of a green beam. Rinse them, tear off spoiled places. Chop the greens. Do the same with the three stalks of young garlic. Connect all the components.
3. While there is time, send a couple of eggs for boiling. The yolk should be steamed completely. Cool the testicles, chop each one, then chop the halves with cubes or cubes. Stir in the salad bowl to the rest of the ingredients.
4. To let the salad get interesting notes, crumble about 6 olives or olives into it. Season with a tablespoon of lemon juice, vegetable oil, spices to your liking. Stir, let stand for a quarter of an hour and taste.

Mashed potatoes

1. This dish has a rather interesting taste. It has spicy notes, so simply can not help but like. According to the classical scheme, sort and rinse 0.3 kg. spinach Dry and boil in salted solution for about 5 minutes.
2. Fold it onto a sieve and wait for all excess fluid to drain off. Mash greens. For convenience, use a blender. Next, start cooking the sauce. Heat a frying pan with oil and fry in it 10 gr. wheat flour.
3. Add 50 ml to the pan. milk. Mix the ingredients so that there are no clots. Stir in the same mass 10 g. butter. Stew foods on a lazy fire for a while. Then add 20 ml to the sauce. cream, 10 gr. granulated sugar, pepper and salt to your taste.
4. Season with a pinch of nutmeg. This spice will give the dish an extraordinary touch. Serve mashed potatoes in portioned plates. Pour the sauce or put it in a separate cup. This dish will be especially useful to the growing body.

Sour snack

1. This recipe is very popular in Georgia, it migrated to other countries and is firmly entrenched in kitchen books. For cooking, you need sour milk, which is replaced by yogurt (500 ml.). An appetizer can become a soup if you add more milk component.
2. So, measure about 450-480 gr. spinach leaflets. Sort them by eliminating all corrupted instances. Rinse the greenfinch, then let it rest on a napkin to eliminate excess moisture.
3. Take a couple of cloves of garlic, pass them through a special crush or crumble very finely. Rinse a bunch of cilantro, dry with towels and chop. Mix everything with spinach leaves. Season with spices and salt.
4. Prepare a colander by spreading a couple of layers of gauze in it. Pour off the sour milk to drain the whey. Beat with a mixer the mass itself, combine with your favorite seasonings and other ingredients. To make the dish liquid, dilute it with tan or ayran in the right amount.

Cutlets

1. Prepare 1 kg. greens in your usual way. If necessary, get rid of petioles and spoiled leaves. Wash the raw materials from dirt. Pour the spinach with boiling water and leave for a couple of minutes. Then the water must be drained.
2. Squeeze the leaves and chop finely. Mix the prepared mass with 2 raw eggs. Add 60 gr. flour and seasonings at your discretion. It is also worth adding 20 gr. fresh chopped greens. Stir the mass and form the patties.
3. Fry in a hot frying pan with oil on both sides until a rosy shade. Ready-made appetizer goes well with mashed potatoes. As a side dish, you can choose other products that you like more.

Spinach in milk sauce

1. The first step is to start preparing milk sauce. Heat in a pan 30 gr. butter. Fry in it until golden brown 30 gr. flour. Pour into a mass of 80 ml. milk. Wait for the bubbles to appear.
2. Knead and grind the products to get a uniform, viscous consistency. Throw 30 g into the prepared sauce. crushed walnuts. Pour 10 g. the sugars and condiments that you like best.
3. In a separate skillet, heat a small amount of vegetable oil. Pass in it half the chopped onion. Then prepare 0.3 kg. classic spinach technology. Fill it with 0.5 liters. boiling water. Boil for a few minutes.
4. Mix all prepared foods in a single container. Pour over a lazy fire for about a quarter of an hour. Serve the finished dish, sprinkling it with finely chopped fresh herbs and croutons.

The subtleties of cooking

1. Without fail, before each cooking rinse the greens with running cool water. Get rid of thick stems, spoiled leaves and other debris. If desired, boil the spinach, the procedure should be carried out in a salted solution for only a few minutes.
2. Then fold the greens into a colander to get rid of excess fluid. To get the maximum benefit from raw materials, it is better to steam. In addition, with this cooking method, the leaves acquire a pleasant moist and soft structure.
3. If you do not have a double boiler, then an alternative is a sieve. Throw greens into it and place over a pot of boiling water. It only takes a few minutes to cook.When frying in a pan, give the procedure no more than 2 minutes.
4. If earlier the greens were frozen, then it should be thawed naturally in the refrigerator. The procedure will take a long time, but in this way the useful composition will be preserved as fully as possible. As soon as the raw materials unfreeze, squeeze out the moisture and cook in the usual way.

The choice

1. If you want to derive maximum benefit from the product in question, you must follow some selection rules, as well as consumption. In fact, there is nothing complicated about this, so you will not have any unnecessary questions. However, neglect of such recommendations may entail special harm to the body.
2. The best option would be if you grow the plant yourself on your own site. In this case, you can be firmly convinced that the raw materials will be as natural and useful as possible. In addition, to breed such a plant on its own does not cause any difficulties. You can collect spinach from spring to autumn. Then it can be saved if necessary for the winter.
3. The only thing that should be noted is that experts do not recommend waiting for the leaves to fully ripen. You can collect unripe. Young leaves contain significantly less oxalic acid. Therefore, such a product is much safer than ripe. Consider the same criteria when buying plants in stores.
4. Try to choose exclusively juicy and young leaves with a bright color. It is best to consume such raw materials fresh. This way you can get the most out of it. When preparing various dishes, it is best to use a double boiler. In this case, the valuable composition is practically not lost.

Harm

1. There is no doubt that the presented plant has a lot of positive qualities. However, raw materials can seriously harm the human body. Therefore, before consuming the product, it is imperative to take into account some subtleties.
2. It is strictly forbidden to consume the plant with a disease of gout, ulcer, gallstone and kidney stone disease. Arthritis and rheumatism also fall under contraindications. The problem is that the leaves contain a high concentration of oxalic acid. Such an enzyme provokes an exacerbation of ongoing diseases.

Remember, any dishes that you cook with spinach should not be stored. Therefore, try to make portions that you can eat at a time or throughout the day. Preparations for the future are not suitable, they will not bring any benefit to a person. On the contrary, nitrous salts begin to accumulate in the feed.

Video: How to Make Spinach Delicious