What to cook from squash quickly and tasty

The presented vegetables are not common among our compatriots, but every year they gain their adherents. Basically, the product is entered into the menu by people who care about their health and diet. But there are many questions regarding what is combined with and how the raw materials are processed. We will study all the features in the next order, so that you make up your own opinion.

Composition, features, description

1. In the vastness of European countries, these vegetables appeared in the 17th century, approximately at the same time they were found in our country. Almost at lightning speed, people appreciated the product, began to research it and fully eat it. However, over time, popularity and demand have subsided for unknown reasons. Today, the product regains its former glory, meeting more and more often in Russian and foreign beds.
2. These features are easily explained. The vegetable is not whimsical in terms of planting and germination, does not require scrupulous care and special nutrition. It grows almost everywhere, and in value can compete with brothers, such as zucchini or pumpkin. At the same time, you should not discount small calories, as a result of which it is permissible to enter raw materials in the menu of those who are losing weight.
3. A special list of substances in the composition is required for every modern person. We are talking about the most valuable B-group vitamins, retinol, tocopherol, ascorbic acid, vitamin K and other equally important ones. The composition contains starch, which along with dietary fiber in a huge amount improves the functioning of the digestive tract. Pectin with organic acids is responsible for the removal of cholesterol deposits.
4. The enzymes present in the soft portion and juice are required to improve the composition of the blood and enhance its circulation. Minerals, such as calcium and iron, raise hemoglobin and improve the circulatory system. Substances in the form of titanium, sodium, potassium, phosphorus, manganese, rubidium, and copper are also present in the product. They are required by the urinary system and liver for proper functioning.
5. Since the calorie content of the presented vegetable is small, it is allowed to enter it in the menu of citizens with diagnosed obesity. Products are also considered a plus for those who suffer from diabetes. There are few natural saccharides, and the composition itself reduces the concentration of glucose in the blood.

Vegetable value

1. Valuable qualities have been examined extensively hundreds of times, they are not in doubt. A balanced chemical list of compounds is aimed at eliminating failures in the activity of internal organs and systems. First of all, a positive effect is observed for the liver, heart muscle, and urinary system. Due to the inclusion of ascorbic acid and substances with antioxidant qualities, the immune system decently strengthens.
2. Naturally, one cannot ignore the effect on the human body, seeking to get rid of hated kilograms. Thanks to the concentration of dietary fiber and other active enzymes, the intestines are cleaned, and with it all metabolic processes increase. Against this background, constipation, other disorders in the functioning of the digestive system go away.
3. There are not many varieties of the vegetable under discussion, but they are all good in their own way. For example, an orange variety concentrates substances valuable to the visual apparatus. To include culture in the basic menu is necessary for those who suffer from a decline in visual acuity or have a tendency to develop cataracts.
4. If you have never used squash before, it's time to start. Quite a lot of tests were conducted, during which the effect of the vegetable on the human body was studied.Raw materials during systematic consumption establishes the work of all systems and organs, removes stagnant phenomena and prevents the development of oncological formations. For modern people, this is extremely important.

Recipes

Snack

1. Ease of preparation and excellent taste are what modern people love this dish for. All you need is a few garlic cloves, a couple of tomatoes, squash in the amount of 4 pieces, as well as greens of your choice and mayonnaise sauce.
2. Squash must be prepared in advance. To this end, they wash, shred, but not too thick. Then each slice is sprinkled with flour with special care and sent to frying.
3. When the vegetable reaches softness, lay it out. Brush with sauce based on mayonnaise and crushed garlic cloves. Put tomato rings on top, spread again and sprinkle with greenfinch. You can also rub the cheese.

Soup

1. If you need to feed household members with the most delicious first course, you have definitely come to the right place. To prepare the soup, arm yourself with carrots, a few teeth of garlic, any spices of your choice, as well as squash in the amount of a couple of pieces.
2. Start with vegetables. They must be rinsed, dried, chopped into not too large slices and put in boiling water for boiling. Then spices with greenfinch are added. Some throw chicken. Soup languishes for about a quarter of an hour, no more.

Casserole

1. Fans of low-calorie treats will like this recipe. To implement the plan, take care of the presence of milk (240 ml.), Pumpkin (150 gr.), Several squash, tomatoes in the amount of two pieces, carrots, a couple of eggs and crackers for breading. You will also need dill.
2. So, chop the squash, do the same with the washed tomatoes. Chop the carrots in half circles. Grease a form for cooking in the oven, sprinkle with crackers.
3. Lay the vegetables inside layers, sprinkling with pepper and salt each row. Bake about a quarter of an hour, for this period it is necessary to fill with eggs, milk and herbs. Pour in this composition, cook until the eggs are set (about a third of an hour).

Diet dish

1. To prepare a low-calorie and healthy dish, you need to send the washed squash (5 pcs.) To a pot of boiling water. Boil the raw materials over medium heat for about a third of an hour. Do not forget to cover the container in advance.
2. Once the vegetables are fully prepared, be sure to drain the water. Put the product on a dish and brush with a little butter. Sprinkle vegetables with breadcrumbs and finely chopped fresh herbs. You can taste it.

Fritters

1. To make a really tasty snack, peel 2 medium sized vegetables presented. Pass through a coarse grater. Chop 2 small onions in any way possible.
2. In a separate container, mix vegetables with each other and add 2 chicken eggs and a small amount of salt to them. Then pour 200 g. flour and knead the ingredients thoroughly. Warm the pan with vegetable oil. Form small cakes from the mass and send to fry. Try the finished dish with sour cream.

Stuffed vegetables

1. Rinse 4 of the vegetables in question thoroughly and dispose of the stem. Scrub the flesh and leave the walls about 1 cm thick. Chop 3 garlic cloves and 2 small onions as small as possible.
2. Mix the vegetable mass with 0.5 kg. minced pork. Stir in 150 g. sour cream and salt to your taste. Add some allspice. Stir everything thoroughly. Fill vegetables with ready-made mass and cover with previously cut lids.
3. Send the blanks to a suitable pan. Pour in enough water to completely cover the vegetables. Stew on a lazy fire for about half an hour. As a result, you will get a very unusual dish that will not leave you indifferent.

Salad

1. Wash and grind 2 presented vegetables on a coarse grater. Send to a deep cup. Throw the chopped onion there, 20 gr. grated horseradish, 10 gr. diluted mustard, a small amount of mayonnaise, herbs and spices to taste.
2. Mix the ingredients and leave to infuse for half an hour. Be sure to drain excess juice before serving. This dish will be a great addition to meat or fish. Taste, you definitely will not remain indifferent.

Selection and storage

1. When purchasing such vegetables, it is important to adhere to some recommendations. Keep in mind that you should not buy fruits whose diameter exceeds about 7 cm. In this case, the mass of the vegetable should fully correspond to the size.
2. If the fruit is light, then inside it is empty. Prefer exclusively bright vegetables. Stains and various signs of decay should not be present on the shell. Do not forget that the product in question has a low shelf life.
3. Therefore, after the acquisition, try to use them within 3 days. Such vegetables go well with various sauces and dishes. Therefore, the product can be easily stewed, boiled, roasted, minced, etc.

In medicine

1. As for traditional medicine, in this case, it is orange and yellow vegetables that are very popular. The bottom line is that they are saturated with lutein. Such a substance is a natural antioxidant.
2. Its main feature is the neutralization of free radicals that are present in the body of any person. In addition, other equally useful qualities are inherent in such vegetables. Therefore, it is worth including the product in the diet.

In cosmetology

1. Along with young zucchini, such vegetables are also in demand in the world of cosmetology. The pulp and juice of this product is actively used for the speedy healing of various wounds and abrasions. In addition, this composition rejuvenates the tissue and brightens the skin tone.
2. To experience all the delights of such a vegetable, you can prepare an extremely simple mask. Grind the fresh fruit and lay it on your face in a dense layer. Wait a third of an hour. Wash with non-hot water.

In dietetics

1. If you want to say goodbye to unwanted kilograms, it is recommended to consume fresh grated fruits. The benefit lies in fruit composition and high fiber content. Take the habit of regularly eating a serving of such a dish.
2. Its main positive quality can be considered that the vegetable perfectly removes excess fluid and bad cholesterol from the body. It can be combined with other vegetables to achieve a better result.

Do not forget that in addition to positive qualities, the presented product has a negative side. Therefore, when preparing various dishes, take into account some subtleties. It is not recommended to consume this vegetable for diabetes, kidney disease, liver and gastrointestinal tract.

Video: how to cook delicious and fast squash