Wild rice is good and bad. How to cook wild rice

Each hostess has her own list of products, the stock of which must certainly be in the house. Among them, the main one on the list is rice. This is the most popular cereal, from which various dishes, appetizers, salads, and side dishes are prepared. But few people use wild rice on the farm, although it wins significantly in nutritional value and the amount of vitamins. Wild rice is the foundation of a healthy and balanced diet. Today we’ll talk about wild rice - its composition, useful and medicinal properties, contraindications and features.

In fact, wild rice is not rice at all, but simply the seeds of wild grass that are eaten. Rice product is named due to the similarity of form with ordinary white rice. The composition of wild rice is very extensive. It contains vitamins PP and B6, vital trace elements - phosphorus, magnesium, zinc, copper, nickel, zirconium, boron. Wild rice is rich in various amino acids. All this makes the product incredibly valuable and nutritious, especially for those who follow their figure.

Wild rice for weight loss

In general, we often hear about wild rice only when it comes to losing weight and getting rid of excess fat. In general, even white rice is often used in diets - it is well absorbed, with a low calorie content gives a feeling of satiety for a long time. Wild rice wins several times on these indicators. Firstly, the product is quite low-calorie - only 100 kilocalories per 100 grams of boiled rice. It should be borne in mind that the calorie content of white rice is more than doubled, at least. Secondly, black rice contains a lot of fiber, which cleanses the intestines, removes toxins and toxins from it, relieves constipation, and absorbs excess fluid. Dietary fiber of wild rice is very useful for those who want to lose weight. Thirdly, even a small portion of rice can compensate for the deficiency of many trace elements and vitamins, which is very useful during food restrictions. Fourth, a large amount of protein and fatty acids makes the product unique - it helps to build muscle and at the same time stimulates fat burning.

Wild rice is the basis of many diets. On wild rice without salt and clean water, you can make fasting days that will help you remove excess fluid from the body and get rid of edema. Black rice goes well with meat, fish, vegetables and even white rice. If you need slow carbohydrates that give a feeling of fullness, be sure to choose wild rice. After all, it is not only healthy, but also incredibly tasty.

Useful properties of wild rice

As rice firmly entered the diet of athletes and losing women, it was noticed that grains have unique beneficial properties that have a positive effect on the whole body.

1. Vitamin PP and magnesium have a beneficial effect on the condition of human bones. Regular consumption of rice is an excellent prevention of osteoporosis, which is especially important for women. Rice contributes to the speedy recovery of tissues after sprains, bruises, injuries. This is a great remedy for healthy joints.
2. The large and varied content of nutrients in rice allows you to use the product as an immunomodulator. In winter and spring, when vitamin deficiency reaches its peak, rice will help protect the body from colds and exacerbation of chronic diseases. Eat it at least once a week to support your body’s defenses.
3. Rice is very useful for the nervous system.Eat a handful of white and wild rice, and then compare the effects of these foods on the body. After white rice, a person will want to sleep, he will become lethargic and distracted. But after wild rice, on the contrary, memory and concentration improve, performance increases.
4. Wild rice is very useful for lowering blood cholesterol. Regular inclusion of rice in the diet allows you to get rid of atherosclerosis, coronary disease, reduces the risk of heart attack.

Wild rice perfectly satisfies hunger, gives a person all the necessary minerals and vitamins. This is one of the few products that can be used in mono-diets and not suffer from exhaustion.

Contraindications to the use of wild rice

The grains of wild-growing herbs are so nutritious and useful that they have practically no contraindications if you consume the product moderately. You can eat no more than 300 grams of boiled wild rice per day. An excess of rice can lead to constipation, intestinal colic, and bowel obstruction. Remember that effective weight loss in rice should be combined with the restriction of harmful products and physical activity. Otherwise, you can not achieve any weight loss. Another disadvantage of wild rice is its considerable cost. The fact is that culture does not grow everywhere, it needs certain weather conditions. Moreover, wild rice is harvested by hand, which makes the product much more expensive. If the price is not a hindrance for you, be sure to replace the white rice with wild.

How to cook wild rice properly

Wild rice cooks a little longer than its white counterpart. Therefore, black rice is pre-soaked for 2-3 hours, at least an hour before cooking. Very tasty and crumbly rice is obtained in a slow cooker. After the rice has lain in water, it must be thoroughly washed and put in the crock-pot, pour water in a ratio of 1: 3, add a little vegetable oil and salt. If you are preparing a slimming dish, salt and oil should be discarded. Set the "Cereals" or "Garnish" mode (depending on the model of technology) and set the cooking time about 40-45 minutes. It is very useful to mix wild rice with plain white. This reduces the cost of the product, makes it tasty and more interesting in appearance. If you follow the figure, you can combine wild rice with vegetables - tomatoes, bell peppers, cucumbers. If the dish seems to you to be lean - flavor it during cooking with coriander, cardamom, turmeric. Spices will not add calories, and you will get a nutritious, tasty and light dinner. Here are some more healthy and tasty black rice recipes.

1. Cutlets. Boil some wild rice, add chopped vegetables through a meat grinder - carrots, cabbage, onions, potatoes and garlic. Add a raw egg to the mass, a little flour and mix everything thoroughly. Form cutlets and fry in vegetable oil. This is a great dish for vegetarians.
2. Bread. Black rice increases the nutritional value of bread, makes it unusual and tasty. Pour a handful of boiled wild rice into the finished yeast dough, knead everything thoroughly and put the dough into a mold. Sprinkle rice on top.
3. A roll of rice and meat. This is a simple and incredibly tasty snack that will certainly decorate and diversify your table. From the finished puff or shortbread (not sweet) dough, you need to form and bake the tubes. Separately, fry the minced meat with onions, mix with boiled wild rice. Add the filling to the finished tubes, decorate with herbs.
4. Roll. This is another delicious snack that will surely delight your guests. Knead the yeast dough for the roll - not as sweet as pizza, let it brew and rise. Prepare the filling - sliced ​​salmon, boiled rice, grated cheese, egg, finely chopped onions. Mix all the ingredients and put on a rolled layer of dough, previously greased with vegetable oil.Put the roll in the oven for baking, and then enjoy its languid and piquant taste.

Recipes can be very diverse, because rice is added to the first and second courses, salads, snacks and even desserts. Use imagination and treat your loved ones with delicious wild rice.

There are 4 varieties of wild rice in the world. As they mature, the grains change their color - from green to dark brown and black. Zitsaniya, as wild rice is also called, grows in North America and East Asia. Wild rice for many millennia remained the main diet of the Indians and was supplied to Europe as "Native American rice." Perhaps, it was thanks to such food that the indigenous people of America lived for a long time and did not know health problems before old age. Consume wild rice as often as possible, use the power and gift of nature!

Video: wild rice with soy sauce