Feijoa - benefit and harm. Rules for using feijoa

Feijoa was first discovered in Brazil, since then the exotic fruit has gained popularity around the world. Currently, the berry can be found in the vastness of our homeland, mainly the product grows in the southern regions. Feijoa has a rich chemical composition, which contains the necessary trace elements for the human body.

The right feijoa

1. To choose decent fruits, you need to pay attention to the integrity of the shell. The peel should not be damaged or dented. The ripe berry is smooth, dense and resilient to the touch.
2. If you cut an exotic fruit, the pulp should be transparent and fleshy. In this case, the taste of feijoa will be fully disclosed.
3. When choosing a product on the market, ask the seller to cut the berry, so you can be sure of its integrity and ripeness.
4. If the flesh is white, the fruit can be considered unripe. Do not despair, put the fruits of the house in a warm room. In a few days, feijoa will gain its proper maturity, it can be consumed.
5. Exotic fruits are picked unripe, berries ripen during transportation. Feijoa also tends to deteriorate quickly. If you see a flesh of a dark color when cutting the fetus, refrain from buying.

The benefits and composition of feijoa

1. When studying feijoa, it turned out that the fruits contain a high rate of iodine. The enzyme is easily absorbed by the body, because it is in a water-soluble form. Scientifically proven that berries are an order of magnitude superior to red fish and seafood in iodine content.
2. If you consume only a few fruits a day, this way you will replenish the daily norm of iodine in the body. Exotic berries are highly recommended for people who have thyroid problems. It is also worth including feijoa in the diet for children and the elderly.
3. It is highly recommended that you consume fruits if you live in megacities. Feijoa contains ascorbic acid, which actively prevents colds. Thiamine is involved in the normalization of metabolic processes, maintaining the work of the heart muscle and brain activity.
4. The presence of riboflavin in the composition of berries is responsible for stabilizing the level of hormones in the body. In addition, the enzyme is involved in the synthesis of red blood cells, the breakdown of fats and the renewal of fibers and tissues. Niacin normalizes the pancreas and the activity of the digestive tract. The enzyme reduces pressure and prevents the development of cancer cells.
5. Due to the content of pantothenic acid in feijoa, the metabolic processes in the body are restored. The enzyme actively suppresses a number of ailments and is able to cope with pancreatitis, allergies, liver diseases, tuberculosis and bronchitis.
6. Pyridoxine helps to build enzymes that are necessary for the functioning of all the muscles of the human body. The chemical effectively affects the muscles with cramps, spasms and numbness of the limbs. At the same time, pyridoxine slows down the aging of tissues at the cellular level.
7. Feijoa is rich in niacin, the enzyme is an integral part of the central nervous system. The substance is actively involved in protein metabolism and has a positive effect on the functioning of the cardiovascular system. Due to easily digestible fats and proteins, which feijoa is rich in, it can be attributed to dietary products.
8. The peel of exotic berries contains leukoanthocin and kakhetin, chemical enzymes recognized as powerful antioxidants.Substances resist the harmful effects of the environment. In addition, kakhetin and leukoanthocin prevent the formation of cancer cells and pathologies.

Feijoa benefits for children

1. Pediatricians strongly recommend introducing feijoa into the baby’s daily diet with extreme caution. Otherwise, you risk causing intolerance in the child even after 1 berry.
2. If complementary foods have passed without detrimental consequences, feijoa will bring the child only invaluable benefits. Due to the high iodine content in the product, the baby will not feel tired. Berries will also have a positive effect on the functioning of the thyroid gland.
3. Feijoa has established itself as an effective product in strengthening the immune system. Thus, with regular use, the body's resistance increases. The child is not threatened with various diseases with viral infections and fungi. It is highly recommended to eat fruits in the offseason.
4. You should also be careful if the child has a risk of developing overweight or diabetes. Berries can be consumed, but it is worth limiting their daily amount and constantly monitoring the body's reaction.

Feijoa benefits for pregnant women

1. Girls who are in a position need to be especially responsible for eating. The main criteria remains that the products must be balanced, healthy and varied. During pregnancy, the fetus and its organs are formed.
2. Try not to give in to various temptations in terms of harmful dishes, it is during pregnancy that you want something useless. Specialists recommend eating various vegetables and fruits that grow in your climate. In the cold season, things are more complicated.
3. It has been scientifically proven that feijoa, despite its exotic nature, is excellent for the fairer sex during gestation. In addition to the above trace elements, ascorbic acid and niacin are of particular benefit. Enzymes are easily absorbed by the body.
4. Tropical berries also include high iodine and iron. Minerals are easily absorbed by the blood and form the fetus without signs of disruption. It is also worth considering the fact that if your doctor prescribed iodine-containing vitamins, you should limit the use of feijoa. Excess micronutrient is as harmful as its deficiency.

Feijoa in cosmetology and medicine

1. Scientifically proven that feijoa has a disinfectant and antiseptic effect. With the help of various infusions, decoctions of fruits and leaves, abrasions on the skin can be healed. The remedies do an excellent job of bleeding gums and toothache.
2. To make a nourishing face mask, just connect the grated fruit with the yolk of the egg. As a result, the skin will receive a charge of useful trace elements, microcracks and creases will be smoothed out. Also, the dermis will acquire an even tone, smoothness and velvety.

Contraindications and possible harm feijoa

1. The product is so unique that it has practically no contraindications, except for individual intolerance.
2. It is worthwhile to be careful about the fruits of individuals who are allergic and hypersensitive to iodine. As practice shows, such phenomena occur in rare cases.
3. Therefore, if you are allergic, carefully monitor your health. For any abnormalities, stop using exotic berries immediately.

Rules for using feijoa

1. To feijoa did not leave you indifferent and brought maximum benefits for the body, you need to eat only ripe fruits. The snag can only be in the case that the berries did not have time to ripen. As previously described, feijoa are harvested unripe.
2. If you have acquired fruits in this form, do not despair, the product can be kept in a warm room for several days, after which you can enjoy the pulp of a unique taste. In the process of ripening feijoa will find a filling that looks like jelly, and the skin is noticeably thinning.
3. Feijoa is very similar to kiwi. From the berries you can remove the peel and chop pieces. The upper part is also cut off from the fetus and eaten with a dessert spoon, removing the pulp from the cavity. Do not forget that if the feijoa is completely ripe, it can be consumed as a whole. As you know, almost all benefits are concentrated in the peel.

If you suffer from chronic fatigue, obesity, vitamin deficiency, or a breakdown, experts strongly recommend that you include about 6 feijoa berries in your daily diet. After a few days, you will feel better. In addition, the fruits are rich in essential oils, which are involved in strengthening the protective membrane of a person.

Video: the benefits and harms of feijoa