Fennel for weight loss: benefits and applications

Every girl dreams of a sophisticated and attractive figure, but not everyone is able to achieve it easily due to a lack of knowledge regarding nutrition. A well-composed diet is 80% of success in the process of losing weight, therefore, products for its construction must be balanced, filled with vitamins and nutrients that are saturating and tasty. The assortment of proper nutrition products is huge, so there is always room for imagination and the choice of an interesting option for yourself.

In terms of weight loss, fennel is considered the most appropriate solution, as it combines nutrition, rich taste and enzymes for the rapid breakdown of subcutaneous fat. Fruits and seeds can be used in the diet, and a variety of cooking recipes is a great opportunity to create delicious dishes.

The product is filled with different vitamins and minerals, so literally after the first use in the diet there is a decrease in appetite and a long-term elimination of hunger. This allows you not to overeat and adhere to the daily calorie intake, which is important when losing weight without harm to your body.

There is no scientific evidence of the effectiveness of fennel, so each organism can react to a product differently, but in any case, the saturation with useful trace elements is exactly what will please people on a diet. But it also happens that someone is losing weight actively, someone is losing weight slowly, while for someone he remains unchanged. An important role is played by metabolism and metabolism, so it is important to properly form a diet so that the digestive system functions like a clock and the weight can go away.

Improving digestion

Aromatic oils are present in the composition of fennel, therefore, when ingested, the well-functioning digestive system of the gastrointestinal tract is ensured. The occurrence of inflammatory processes in the stomach and digestive system is prevented, and all products in the diet will be properly digested without inconvenience. And therefore, satiety is maintained for a long time, which is important with a balanced diet.

Hunger reduction

There are many recipes for the use of fennel, so there is always the opportunity to choose the most correct and comfortable option. Each of them has its own advantages and features, therefore attentiveness to the choice is important.

Making Fennel Tea

Fennel seeds are very often used as tea leaves for making tea. Drinking such a drink is best after a meal, as drinking on an empty stomach can cause inflammation and disruption of the digestive system. And also tea after eating accelerates the process of digestion, extracting energy and nutrients from products.

The process of making tea is simple and affordable. You need to heat half a cup of seeds in a frying pan for several minutes, but make sure that they do not burn, because it is important to maintain balance and harmony of taste.After drying the seeds, they must be poured with a cup of hot water and left for 5 minutes until the taste is fully infused and saturated.

Remember that fennel can release toxic substances, so drinking more than 3 cups of tea is not recommended per day. If you drink just one or two cups of the drink, then you should not be afraid of the digestive system and general health. Doctors recommend that pregnant women also use this tea, since antioxidant properties make it easy to cope with morning sickness. The ability to enhance lactation is another significant benefit that nursing mothers will appreciate.

Please note: during pregnancy and during lactation, only tea made from fennel seeds is recommended. It is better to exclude the fruits themselves from the diet, since a high content of essential oils and the possibility of diarrhea and bloating are a risk for a woman and a child. Consult a physician who will tell you if you can add fennel to your diet, or is it better to refuse it.

Rich salad with fennel

The fruits of fennel, used for weight loss, help many women to get rid of a few extra pounds. It goes well with vegetables. Cooking a salad allows you to not only satisfy your hunger, but also make a successful start in losing weight.

Fennel root should be cut as finely as possible so that it is homogeneous in the salad with finely chopped cucumbers and cabbage. For refueling, olive oil and lemon juice are suitable. If such a simple composition is not enough to satisfy gastronomic needs, then you can add some other vegetables. In a diet when losing weight, vegetables are considered the most useful option for creating a menu.

Vitamin salad with fennel and avocado

Salad is the most popular dish for losing weight, as nutrition combined with rich taste and benefits can satisfy hunger for a long time. A great solution would be to prepare vitamin salad with fennel and avocado.

For cooking, fennel itself, avocado, red onion, orange, salt and pepper are taken directly for taste, and a combination of olive oil and apple cider vinegar is suitable for dressing. Such a dish can be prepared both for lunch and for a light dinner.

Get rid of cellulite

Fennel can be used not only in nutrition, but also in cosmetology. Preparation of a bath from the oil of such a fruit provides an excellent anti-cellulite effect. It will take 4 drops of fennel oil mixed with the same amount of orange oil. Dilute oils in warm milk to dissolve and enhance the essential properties. And also add 2 tablespoons of coarse salt, after which the mixture becomes suitable for use. It needs to be poured into the bathtub, where warm water is pre-drawn, and you can enjoy the procedure for 15-20 minutes.

The right choice of fennel and its storage

Trading counters are rich in such a plant, but the high quality of the product is not always ensured, so it is important to take into account certain rules.

1. First of all, when choosing, you need to pay attention to the color and structure of the plant, since this is the only way to talk about the quality and benefits of subsequent use. If the surface of the vegetable has spots or a heterogeneous color, this indicates the beginning of the process of decay, and it is not recommended to use such a product in the diet.
2. Tubers must be dense and firm, then they will retain their taste and benefits longer. And the stems should be green and fragrant to get the most benefit for the body.

As for the storage of the product to extend the shelf life, high-quality and properly selected fennel can be stored on the bottom shelf of the refrigerator for 3-4 days. And it is recommended to store seeds only in a glass jar for no more than six months, while excluding direct sunlight on the product.

The main contraindications

Fennel is also called sweet dill, as these two plants have a similar structure and shape.

Fennel when losing weight is not a panacea, but only an auxiliary product, since the desired effect can be achieved only with the general proper construction of nutrition. Remember that it is not enough to eat fennel daily, hoping for the disappearance of extra pounds, since only hard work, self-discipline and perseverance will help in achieving the goal.

Video: fennel slimming tea