Hazelnuts during pregnancy - useful properties and harm

Every pregnant woman is seriously concerned about the health of the future baby. The products that make up the mother’s diet are the basic foundation for the full development of the child. Of course, during pregnancy, it is necessary to take a more responsible approach to the formation of a diet. But, since the taste preferences of future mothers change with cosmic speed, the question of the usefulness of some products arises on its own. Here, for example, what to do if you really want to eat hazelnuts? How useful or harmful is this product for a woman in an interesting position?

The common name for hazelnuts is hazelnut. To be precise, this is a cultivated wild hazel. Useful properties of the product have been known to mankind since ancient times - it was used for medicinal purposes by the doctors of Greece and Rome. It was then that, learning about the healing qualities, people decided to cultivate hazel and adapt it to home growing conditions.

Hazelnut Composition

A popular product has a very unusual balanced nature of the composition of vitamins:

1. Vitamin A (retinol) is a fat-soluble antioxidant. Normalizes metabolism, regulates protein synthesis, promotes the formation of teeth and bones.
2. Vitamins of group B (B1, B2, B3, B6, B9) - actively participate in the formation of mental and psycho-emotional health, take part in the full respiration of tissues and energy balance.
3. Vitamin PP (nicotinamide) - promotes protein, lipid and amino acid biosynthesis, normalizes cholesterol, improves microcirculation of the bloodstream, and relieves intoxication of the body.
4. Vitamin C (ascorbic acid) - essential for the functioning of bone and connective tissues, a natural antioxidant.
5. Vitamin E (tocopherol) - protects the body from the action of free radicals that can change the biochemical cellular structure.

By the content of trace elements, hazelnuts are leaders among the variety of nut products - it includes iron, potassium, magnesium, sulfur, calcium, sodium, iodine, phosphorus, copper, fluorine and zinc.

The protein equivalent of hazel consists of 18 amino acids, most of which are essential. They are not produced by the human body, but they need it every day for normal functioning. The composition of these amino acids is identical to the protein of the chicken egg, which is an excellent alternative to meat products.

Hazelnut contains a unique ratio of saturated fatty acids. This balance is very beneficial for the development of the body.

Calorie hazelnuts
For 100 grams of hazelnuts, 704 kcal. The content in the same portion of proteins is 16.1 grams, fat - 66.9 grams and carbohydrates - 9.9 grams.

The beneficial properties of hazelnuts for pregnant women

Due to the presence of such a number of various trace elements, hazelnut is an excellent source of useful vitamins for intrauterine development of the baby. The natural substances of hazel actively interact with bone metabolism and participate in the formation of the musculoskeletal system, strengthen the bones, teeth, nails and hair of the future mother.

A fortified hazelnut is an excellent assistant in improving the quality of breast milk, while filling it with useful substances and stimulating the lactation process.

The presence in nuts of so many powerful antioxidants provides the future mother with good protection against infectious and viral diseases, strengthens her immunity. Calcium and potassium soothe the nervous system and promote rapid psychological recovery.B-vitamins do an excellent job of developing and supporting muscle tone. Fatty acids are involved in the formation of the skeletal system of the fetus. Zinc stimulates the sexual development of the unborn baby, and iron normalizes hemoglobin. Vitamin E promotes the organic elimination of toxins, stimulates and supports digestive functions.

Taking hazelnuts in early pregnancy provides a woman with normal fetal development in the future - the formation of a healthy and strong musculoskeletal, cardiac and intestinal systems. The use of the product in the late period of gestation strengthens the body of the pregnant woman.

After giving birth, you can also eat nuts - they stimulate the lactation process, enrich milk with useful substances and give it fat content.

Harm hazelnut for the expectant mother

What you need to know when eating hazelnuts
The product itself is hypeallergenic, so before you enter the daily use of nuts, you must pass allergic tests.

The normalized dose of an adult is not more than 50 grams per day. For pregnant women, the dosage should be reduced - up to 35-40 grams no more. Overeating can cause heaviness in the stomach. In addition, it must be borne in mind that hazelnut has a high degree of fat content. This fact is especially undesirable for women in the situation in the last stages of pregnancy.

Contraindications for the use of hazelnuts during pregnancy are pathologies of the liver and gastrointestinal tract.

Little secrets of storage and use of hazelnuts

1. The most useful kernels of unpeeled hazel - they have the most healing properties.
2. The freshness of the nut is determined by the smell, they should not smell sour.
3. You can store hazel for up to 6 months. At the end of the period, the nuts lose their useful properties, even if they are in the shell.

So, if you really want to eat hazelnuts, we conclude - the expectant mother should know the features of her body. Due to the fat content of the product, excessive passion for nuts will lead to extra pounds after childbirth. There have been problems with the liver or stomach in the past - it is better to consult a doctor before use. Well, if there are no contraindications, hazelnuts will help the baby to be born healthy and strong, and the mother can easily endure difficult periods of pregnancy and childbirth.

Video: what is useful hazelnut