Mustard oil - useful properties and contraindications

All oils are in great demand among adherents of proper nutrition, and this is not surprising. Herbal composition saturates the body with all the necessary enzymes. Mustard oil gives visible results not only in the field of cooking, but also in cosmetology, as well as folk healing. Due to such a wide demand, many are interested in the quality of the composition and possible negative reactions from consumption. Let's take it step by step.

Mustard Oil Composition

Any product should be considered in terms of what substances it can boast of. So, in a squeeze from mustard seed, many poly- and monounsaturated fatty acids are concentrated.

Among them, linoleic, linolenic, amine. Also, the product is not deprived of choline, chlorophyll, synegrin, phytoncides, isothiocyanates.

Vitamins of different groups accumulate in oil. The most honorable place is given to vitamin K, vitamin D, tocopherol, retinol and others.

It is worth mentioning separately about the representatives of the B-group. Their list includes pantothenic and folic acid, riboflavin, niacin, pyridoxine, thiamine.

Interestingly, almost 100% of the oil is allocated to fats, its calorie content is already 897 units. But do not be afraid of this value, because the product is not taken in large quantities.

Useful properties of mustard oil

Since you already have an idea of ​​what substances are included in the base, we will consider the useful qualities of the oil, taking into account the elements presented.

1. Retinol Otherwise, it is called vitamin A. The element is important for the full strengthening of immunity during vitamin deficiency, off-season, the spread of the influenza epidemic and SARS. Vitamin A lubricates the walls of the esophagus, as a result of which food does not stale and does not ferment in the intestines. Retinol is also important for the skin, it uncovers the sebaceous ducts and narrows the pores (when applied externally).
2. Vitamin D. It improves blood composition due to increased production of new red blood cells. Enhances the absorption of phosphorus and calcium, thereby making bone more dense without a porous structure. Against this background, the condition of the nail plates and teeth also improves. Vitamin D enhances immunity, therefore, oil is useful for those who are often sick. Also, this element is responsible for the work of the heart muscle, carrying out the prevention of various pathological processes associated with the main muscle.
3. Fatty acid. They have a lot of space in the composition, so it is imperative to consider the effect of these substances on the human body. Fatty acids prevent colon cancer, improve the passage of food through the digestive tract, lubricate the mucous membranes, and prevent constipation. They reduce the accumulation of cholesterol in the blood channels, preventing atherosclerosis. Acids are responsible for increasing the protective forces, as well as the correct functioning of the thyroid gland and the entire endocrine system as a whole.
4. Tocopherol. Otherwise, this substance is called vitamin E. It is necessary to stop the negative effects of poisons on healthy tissues. Vitamin acts as a natural type of antioxidant. It removes toxins, prolongs youth, lowers cholesterol and heals abrasions. When it enters the body, tocopherol heals ulcers on the mucous membranes, normalizes blood coagulation and fights thrombosis. Oil should be drunk for people with weak vessels, as well as those who experience oxygen starvation.
5. Pyridoxine. This element is easier to call vitamin B6, whose main task is to maintain the human psychoemotional environment and improve reproductive abilities. Pyridoxine is beneficial for sleep disorders, severe nervousness, and constant exposure to stress. In addition, vitamin B6 is directly involved in lipid metabolism, controls the water balance in the cells, and promotes the transformation of carbohydrates into precious energy, rather than adipose tissue.
6. Vitamin PP It is valuable for the female half of the population, because it improves the production of estrogen. It improves the girl’s health during menstruation, minimizes pain in PMS, regulates the abundance of secretions and the cycle as a whole. Vitamin PP controls brain activity through stimulation of neurons, increases perception, vision, memory. Supplements the effect on the nervous system of pyridoxine and other representatives of group B.
7. Phytosterols. Otherwise, they are called plant hormones, which act as anti-cancer, anti-inflammatory, bactericidal, immunostimulating, wound healing agents. Phytosterols cause bad cholesterol to be removed from the blood channels. Phytosterols are necessary for the prevention of cancer, complications with the endocrine system and the prostate gland.
8. Vitamin B4. Promotes the speedy cleansing of the liver of various kinds of toxins. Cleans this internal organ from the effects of alcohol intoxication, restores the structure of tissues. Vitamin B4 is important for the brain, it enhances mental activity and fights fatigue of any kind.

How to take mustard oil

1. Any product has a daily norm, which is not recommended to be exceeded. On the day it is allowed to take no more than 4 tablespoons, this indicator is typical for an adult.
2. The best way to take mustard oil is in pure form or in fresh salads. Heat treatment is not allowed, because the composition will lose most of the nutrients.
3. To prevent seasonal colds or improve overall health and tone, it is recommended to take 1 teaspoon of oil daily in 3 doses.
4. Be sure to start your acquaintance with small portions in order to respond in time to a possible allergy. First use 5 ml., Then 10 and so on.

Mustard oil for diseases

The composition showed itself well in the fight against colds. With the help of oil, you can easily cure a sore throat, inflammatory processes of the bronchi and lungs, runny nose. In any case, the symptoms with such ailments are almost the same. The problem can be eliminated without difficulty.

Nasopharyngeal disease

1. When used correctly, the product copes with sinusitis, sinusitis and a simple cold. During the treatment period, the oil should be rubbed near the nasolabial folds closer to the nose. Also pay due attention to the temples and eyebrows area.
2. For greater effectiveness, the procedure is recommended before bedtime. To enhance the effect of the healing composition, it is recommended to heat the above areas with warm salt. As an alternative, a boiled egg is suitable.
3. To get rid of a simple cold, raw materials can be dripped into the nose. Be careful not to overdo the amount of compound.

Treatment of the lungs and bronchi

1. Mustard oil is often used to warm the lungs and bronchi. As a result, the respiratory organs are freed from excess mucus. Rub your chest with a warm product before going to bed. Cover your body with a cotton towel and put on a warm sweater. Go to bed.
2. In addition, it is recommended to rub the feet with oil. To soon get rid of the cough, you should connect 20 ml. warm mustard composition and 5 gr. finely ground sea salt. Pound the chest and back with a homogeneous mixture until redness.
3. Put on a warm thing and go to bed.A noticeable result will be visible after 3 procedures. To rid the bronchi of excess fluid, you can rub the body with a mixture of mustard and camphor oil. Take the compositions in equal amounts.
4. In addition to grinding, diseases can be eliminated through inhalation. Boil a pot of plain water. Add a small amount of mustard oil and caraway seeds to the liquid. Cover your head with a thick blanket and start breathing over the pan. The procedure takes 15-20 minutes.

Ear inflammation

1. If you encounter an unpleasant ear inflammation in the form of otitis media, you should resort to the help of oil. 2-3 drops should be dripped into a diseased sink. After this, it is recommended to plug the ear with cotton. Lie down for some time on the bed. In this case, the sore ear should be at the top.
2. As an equally effective alternative, it is recommended to resort to the help of a compress. Bury the inflamed ear with raw materials. Insert a cotton swab and insulate your head with a tight scarf. Additionally, the bandage can be fixed with a bandage.

Liver disease

1. Not many people know that with the help of mustard oil, you can perfectly clean the liver. Often, lemon juice and olive oil are used for this procedure.
2. If you replace olive oil with mustard, you can achieve a better effect. A stronger cleansing effect occurs.

Contraindications mustard oil

1. Mustard oil, like any product, has a number of contraindications. Not very useful acids are present in the raw materials in the form of ecocenic and erucic.
2. Such enzymes adversely affect the heart muscle. Therefore, with diseases of the cardiovascular system, the product is strictly contraindicated.
3. It is forbidden to take oil with increased acidity of the stomach and in the presence of peptic ulcer. In addition, it is worth considering individual intolerance.

Mustard oil has an impressive list of beneficial properties. With the help of the product you can get rid of a number of serious pathologies. In addition, the raw materials proved to be excellent in the treatment of colds. Before starting a wellness course with the help of oil, you should consult a doctor.

Video: what is mustard oil good for