Pea Soup - Health Benefits

Soups are one of the main components of the human diet. They positively affect the digestive system. Pea soup is loved by many families. There is hardly a person who has never tasted such a dish. After all, the soup has a special taste and aroma. In the heat, a plate of such a dish will compensate for the lack of fluid in the body, and in winter it will warm and soothe the nerves.

Composition and calorie content

In pea soup there are:

• minerals (potassium, magnesium, phosphorus, chlorine, iron, iodine);
• vitamins B, A, PP, C and E;
• folic acid;
• lipotropic substances (methionine, choline and lecithin);
• inositol;
• sugar (fructose, glucose).

Soup containing dry peas in its composition is more caloric than cooked from fresh. Its energy value per 100 g of product is 65 kcal. If the dish is cooked in meat broth, then the calorie content will be 75 kcal.

The nutritional value of the soup with the addition of fresh peas is only 30-40 kcal.

Due to its low calorie content, the dish is often included in diet food.

Useful properties of pea soup

The dish has not only excellent taste, but also due to its composition, brings the following benefits to the body:

1. Due to the lack of fat, soup can be consumed by people who want to lose weight.
2. It helps prevent sleep disturbance and depression.
3. Light soup can improve metabolism and strengthen the walls of blood vessels.
4. When hot, the dish has a positive effect on the nervous system.
5. It can be included in the diet as a prophylactic for colds.
6. Soup will help relieve spasms of blood vessels, which will improve blood circulation.
7. It is useful to eat a dish for patients with arterial hypertension and ischemia.
8. Soup is able to increase the body's defenses, and reduce the risk of tumors.
9. It improves the condition of the skin, as well as hair and nails.
10. The dish is allowed to be included in the diet of patients with diabetes, because the sugar in it is represented by glucose and fructose.
11. The soup contains antioxidants that can inhibit the oxidation processes at the cellular level.
12. With its regular use, the digestive system improves.

Pea soup, due to its positive properties, can become one of the most healthy dishes, both in ordinary nutrition and in diet.

Cooking Application

Pea soup is one of the few first courses, which even without the meat in it, has an excellent taste and pleasant aroma. In its traditional recipe there is: peas, potatoes, onions, vegetable frying oil and greens. The calorie content of 100 g of soup is only 66 kcal.

Despite the fact that the lean dish also has excellent taste, gourmets try to further improve its recipes. It may include smoked sausages, ribs, pork, lard, etc.

One of the special dishes is pea soup with cracklings. Fried lard, which is part of it, gives a piquant taste. In this case, the nutritional properties of the soup are improved, which allows the body to quickly absorb it.

The energy value of such a dish increases dramatically and amounts to 300 kcal. People watching their weight, such a soup is clearly not to taste. Therefore, most often they prefer vegetarian pea soup.

Pea Slimming Soup

The creators of this diet claim that our ancestors were aware of the positive qualities of peas.Therefore, it has always been widely used in cooking for preparing various dishes (soups, salads, side dishes). Pea soup on the water is an excellent diet dish. The lack of fat in it allows you to use it to all people who want to lose weight.

The advantages of this diet can include:

1. Peas have a low calorie content, but at the same time they quickly saturate the body.
2. It is rich in nutrients, starting with zinc and ending with potassium. When peas are eaten, an amino acid, lysine, is produced in the human body.
3. He is able to replace meat for vegetarians.

The essence of the diet is that losing weight replaces a high-calorie dish in your diet with pea soup. The dish is cooked with fresh, not dry peas.

If you refuse to drink alcohol, fried, salted and spicy foods, weight loss in 7 days will be about 3 kg.

The main restriction of the diet is the rejection of meat dishes. Thanks to the leadership of peas in protein content among other plant products, it will be able to satisfy the body's need for proteins.

The harm of pea soup

Despite its many beneficial properties, pea soup has the following limitations:

1. A dish in some cases can cause discomfort in the intestines. This is because peas contain enzymes that inhibit seed growth. Even when boiling, they do not digest and inhibit the process of splitting vegetable proteins. As a result, heaviness in the intestines and flatulence is felt after eating.
2. Due to these features of peas, patients suffering from hemorrhoids or constipation are not recommended to eat it.
3. Some people have individual intolerance and allergies to peas. In this case, pea soup is prohibited.

To avoid this condition, you need to eat soup in small portions. If you cook a dish of green peas, flatulence does not occur.

To reduce the negative effects, peas are best soaked in water overnight, and then cook for a long time.

Pea soup is a healthy dish that nourishes the human body with vitamins and minerals. It is widely distributed in cooking. There are many recipes for making pea soup. It is actively used in diet food. Despite the many positive qualities, pea soup has contraindications, which must be considered when eating it.

Video: how to cook pea soup