Pomegranate juice - benefits and harm to the body

A modern person is given a great opportunity to enjoy all the gifts that nature gives. Bright juicy grapefruit was no exception. Based on it, freshly squeezed juices are prepared - fresh juices, which are obtained quite concentrated. The content of nutrients in the drink exceeds the amount of valuable elements in other juices. Hence, people have many questions that affect the benefits and harms of pomegranate fresh.

Composition and benefits of pomegranate juice elements

It should be clarified that the maximum accumulation of nutrients is observed only in freshly squeezed juice. We are not talking about thermally processed drinks.

So, fresh pomegranate is rich in vitamin C, citric, cherry and malic acids, folacin, tannins. The composition contains vitamin PP, retinol, B-group vitamins, tocopherol, pectin.

The drink includes water-soluble phenolic compounds, coarse fiber, proteins and amino acids. Saccharides are presented in the form of well-known fructose and glucose.

Phosphorus, magnesium, selenium, iron, potassium, calcium and others are isolated from mineral substances.

Retinol in combination with B-group vitamins, ascorbic acid and tocopherol has a powerful immunostimulating effect. It is useful to drink juice in the cold season and with vitamin deficiency.

Citric acid is involved in the production of red blood cells, dilates and cleanses blood vessels, prevents urolithiasis. Malic acid relieves anemia, as it enhances the absorption of iron.

Tannins are necessary for humans to improve the digestive system. These substances eliminate constipation, stop diarrhea, and normalize intestinal microflora.

Also, tannins have an antimicrobial property, due to this it is possible to cure tonsillitis, stomatitis and general diseases of the oral cavity.

The composition contains more than 15 amino acids that must come from food, but the body cannot produce them on its own.

Incoming antioxidants delay premature aging. Pectin improves the absorption of food. Mineral compounds prevent diseases of the heart muscle, vascular system.

Per 100 ml. pomegranate juice accounts for 59 kcal. Fresh is often consumed by dieters and diabetics (dosed).

The effect of pomegranate juice on the body

• enhances protective functions;
• contributes to weight loss and the fight against obesity;
• controls blood pressure (useful for hypertensive patients);
• strengthens the heart muscle;
• prevents atherosclerosis due to the withdrawal of cholesterol;
• opens vessels and enhances blood circulation;
• used for the treatment and prevention of diseases of the urinary and reproductive system;
• enhances all metabolic processes;
• participates in the fight against cancer;
• removes toxic substances, radionuclides;
• makes a person more attractive in the eyes of the opposite sex;
• favorably affects potency;
• normalizes gastric secretion and intestinal microflora;
• stops diarrhea;
• saturates the body with amino acids that are not produced independently.

The benefits of pomegranate juice

1. The drink improves blood composition because it promotes the production of red blood cells. It contains a lot of iron, which prevents anemia. Also, juice is recommended for use by girls during the menstrual cycle.It will raise the level of hemoglobin, prevent pain in the lower abdomen, improve hormonal levels.
2. Fresh from pomegranate has a nice feature to remove cholesterol plaques. Thus, the vessels expand, the prevention of many diseases (atherosclerosis, varicose veins, cardiac pathologies, etc.) is carried out. People who regularly consume juice are less likely to have strokes and heart attacks.
3. The diuretic properties of the drink allow a person to fight with swelling of the limbs and tissues of the internal organs as a whole. This reduces the likelihood of an increase in blood pressure, which is incredibly useful for hypertensive patients.
4. Pomegranate juice is indicated for patients who have been diagnosed with cystitis or pyelonephritis. Antiseptic and anti-inflammatory properties will quickly remove the symptoms of the disease and prevent their manifestations in the future.
5. Juice based on pomegranate seeds is an indispensable tool for seasonal viruses and vitamin deficiency. A high concentration of nutrients will quickly make up for the deficiency of minerals and vitamins in all categories of citizens. It is especially useful to drink fresh after winter.
6. Pomegranate juice is indicated for use by people who often suffer from diarrhea. Also, the composition is indispensable for low acidity of the stomach and gastritis formed against this background. The drink improves the secretion of the internal organ and normalizes the entire digestive system.
7. Useful enzymes that are present in fresh pomegranate are often added to the treatment of cancer. For this reason, the drink must be consumed by people who have malignant or benign neoplasms.
8. Very valuable juice from pomegranate seeds is considered to be for the liver. The thing is the ability of the drink to cleanse this internal organ of radionuclides, toxic substances and other toxic compounds. Juice contributes to the rapid elimination of bile.
9. The product is indicated for men who have faced such a delicate problem as impotence. Juice enhances blood circulation in the groin area, thereby improving sexual activity. In addition, the drink controls the ability to conceive.

The benefits of pomegranate juice for women

1. In the absence of contraindications, the juice is recommended for the fair sex. The drink is an effective tool in the prevention and control of ovarian dysfunction and breast cancer.
2. During the menstrual cycle, the composition is also indicated for consumption. The product copes with heavy bleeding. Studies have shown that with systematic eating of pomegranate, the weaker sex is less prone to premature aging.
3. The fruit has a positive effect on the general condition of the woman, making the skin more youthful, smooth and velvety. Regular consumption of juice helps to significantly strengthen the walls of blood vessels. The body is many times faster cleared of toxins and slagging. Blood circulation improves markedly.
4. Often a pomegranate drink is used in home cosmetology. The composition is used as the basis for various skin care products. The product qualitatively relieves dermis from acne.

The benefits of pomegranate juice for pregnant women

1. During gestation, it should be borne in mind that juice consumption should be strictly dosed. The product effectively eliminates anemia, nausea, vitamin deficiency, arrhythmia and hypertension.
2. During seasonal colds, rinsing will help. To do this, take 120 ml. juice and 30 gr. honey. Stir the ingredients thoroughly, gargle 3 times a day. Angina will retreat.
3. Keep in mind that juice abuse can lead to complications during constipation. The composition negatively affects the internal organs in chronic diseases.
4. Therefore, expectant mothers are advised to consult a doctor and make sure that there are no contraindications. After that, pomegranate juice can be drunk in limited quantities.

The benefits of pomegranate juice for children

1. The baby's diet needs to be thought out in advance. Thus, the child will always be in a good mood and energized. It is recommended that children give a pomegranate drink after 1 year of age. If you have an allergy, you should forget about this idea.
2. Keep in mind that the product should be given to the baby based on a number of factors. The child should have an appropriate age, the absence of an allergic reaction. With individual intolerance, the product is contraindicated.
3. The weekly rate of pomegranate fresh for a child should not exceed 200 ml. Moreover, the drink must be diluted in half with purified water. When giving juice for the first time, start with a minimum of 15 ml. Closely monitor the reaction of the body. Gradually reach the norm.
4. Children are advised to give a drink through a straw. Thus, the effect of acid on tooth enamel will be minimal. Otherwise, going to the dentist will be inevitable. Consider whether the decision to give the child juice or not is up to you. A drink is not a cure for ailments.

The harm of pomegranate juice

1. It is forbidden to drink pomegranate juice for constipation. The product can cope with diarrhea, in other cases the situation will be aggravated by an order of magnitude. Always dilute pomegranate juice with filtered water or fresh carrots, beets or orange.
2. A highly concentrated composition usually causes an allergic reaction. Soon a rash appears on the body, swelling of the mucous membranes and severe itching.
3. It is forbidden to drink juice in any quantity with hemorrhoidal disease in the rectum. Contraindications include pancreatitis, ailments of the gastrointestinal tract and increased acidity.
4. Consumption of pomegranate juice can significantly worsen the course of diseases. Also, do not drink the composition with an ulcer, weak tooth enamel and unstable blood pressure.

Pomegranate juice is good as a restorative. The systematic intake of the drink will protect you from anemia and vitamin deficiency. Be sure to check for any contraindications. In order not to encounter a number of troubles, do not abuse the juice.

Video: Health Benefits of Pomegranate Juice