Walnuts - at what age can children?

An allergic reaction to nuts leads to serious consequences, so you need to carefully approach the inclusion of the presented product in your child’s menu. There are restrictions regarding the form in which to introduce nuts. The quantity is also of no small importance, because in case of abuse the reaction of the body can be unpredictable. Let's talk about everything in order, highlight the main features.

The benefits of nuts

1. The product is very nutritious and valuable when viewed in terms of effects on the human body. If you correctly implement it in the baby’s menu, the child will receive all the necessary minerals and acids for full development.
2. Natural oils, which are present in a decent volume, are necessary for the heart muscle and vascular system. They improve brain functioning, enhance all cognitive functions and contribute to the development of creative thinking.
3. Fatty acids are required by bone tissue and the entire musculoskeletal system in particular. Their action is supported by protein compounds that improve the structure of teeth and nail plates.
4. Dietary fibers normalize the work of the digestive tract, gently sweeping decay products and stagnation from their walls. Nuts are recommended to be consumed with a tendency to constipation and other problems associated with the intestines.
5. Tocopherol is a substance with natural and powerful antioxidant properties. It cleanses the liver and blood channels, expels excess fluid from tissues, improves the functioning of the urinary system.
6. Despite the increased calorie content, in small quantities, nuts will have the best effect on the condition of the whole organism of a small gourmet. Proteins and fatty acids are in easily digestible form, they energize and cheer you up.
7. The composition contains valuable selenium, which improves the quality of the skin and normalizes the production of sebum in case of problems in the form of small acne. Selenium is also responsible for stabilizing glucose and preventing diabetes.
8. Iodine is included in the base of nuts; with moderate intake, the product will make up for the deficiency in this mineral. Against this background, there is an improvement in mental activity, increased mental performance.
9. Thanks to such a valuable mineral compound as iron, anemia is prevented and treated. This mineral increases hemoglobin, enriches cells with oxygen and improves blood quality in general.
10. Due to the bactericidal and anti-inflammatory properties, nuts are introduced into the children's menu to combat seasonal epidemics. It is easier for a baby to endure colds and fungal diseases, since the immune system is significantly strengthened.

In what form and how much to give

1. In order for the body of a little gourmet to completely absorb all the valuable substances from the composition of the product, you need to give nuts correctly. Experts recommend introducing raw materials in the form of snacks, that is, independently. If there is a shell, peeling should be done before taking. If the body reacts normally, honey is subsequently mixed.
2. To determine the daily rate necessary for the baby, one should start from the size of the palms of the child. How many nuts fit in one pen, so much can be given. Do not mix different types of product in order to understand if an allergy suddenly begins. The frequency of treating children with nuts is once a week.
3. Most specialists are inclined to believe that it is better to start giving such a product to a child who is more than 3 years old.Some doctors even say that acquaintance with such a product is best done not earlier than 5 years of age.
4. This is due to the fact that most babies face the development of an allergic reaction at the age of less than 4 years. In addition, there is a problem that a small child risks choking on such a product. The raw materials are quite small and have a solid structure.
5. If you look on the other hand, then the crushed product can be treated with crumbs as early as 1.5 years, provided that the body is not prone to an allergic reaction. Give only the smallest portion. At 1 year, such experiments are strictly prohibited.

The introduction of nuts in the diet

1. It is allowed to offer any nuts, but only in the amount of one piece or half. This will allow the young body to adapt to a new product. It is best to carry out such procedures when the baby is over 3 years old.
2. Give the child a small nut in the morning to observe the baby's reaction throughout the day. If you do not notice a deterioration in health, changes in stool, stomach pains and other side effects, the next time you are allowed to give 2 fetuses. If product is well tolerated, gradually increase portions. Do not stop monitoring the condition of the child.

Harm of nuts

Earlier, you learned what benefits the product in question has. Now we should talk about the negative qualities of walnuts.

1. Raw materials can be dangerous for the body in some cases. Do not forget that nuts belong to the category of allergenic products. In this case, it can provoke a rather severe form of such a pathology.
2. Moreover, the unpredictable reaction of the body may even manifest itself from a small portion of raw materials. It is for this reason that it is strictly forbidden to give nuts to very young children. Often an allergy can occur not only on one type of nut, but also on several at once.

Nuts are considered a fairly controversial product for children. Raw materials should be introduced into the diet with extreme caution and better not earlier than 3 years. The problem is that if the baby develops an allergic reaction, this problem will remain until the end of life. Symptoms of pathology do not go away even in adulthood.

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