Weight loss pear: is it possible to eat?

Many love the sweet and juicy fruits of pears and are aware of their healing properties. Some side effects of eating this fruit are also known. If you want to lose weight and cleanse your body with pears, but don’t know how to approach this, read more useful tips and information about pear diets.

Useful properties of pears

In our gardens and on the shelves you can find a huge number of varieties of pears - green, yellow, ruddy, hard and grainy, soft and juicy, fragrant and exotic, or the most ordinary "game". All of them are slightly different in composition and can be better or worse absorbed by the body. It is important to understand that the tolerance of fresh fruits is an individual aspect, therefore universal recipes and diets do not exist.

On average, pears include a rich complex:

• vitamins - A, C, E, B, K;
• minerals - potassium, magnesium, zinc, phosphorus, iodine and others.

Present in the composition of tannins, flavonoids and organic acids. The special structure of dietary fiber of pears, pectin in their composition contribute not only to the improvement of digestion and intestinal motility, but also to the absorption and removal of toxins, toxins and other "pollutants" from the blood and gastrointestinal tract. It is because of this that pears are considered a healthy dietary product.

Pear fruits have a stimulating effect on the body:

1. They maintain normal water-salt balance, remove stagnant fluid and mucus from the body, remove edema, and have a strong diuretic effect. Therefore, pears are also useful for joints: removing uric acid, they do not allow salts to be deposited in the joint tissues. Due to this, the endurance and flexibility of the musculoskeletal system is increased, which is doubly relevant for overweight people.
2. Replenish iodine reserves and stimulate the thyroid gland. Hormonal disorders due to lack of iodine sometimes lead to problems with being overweight, therefore, pears contribute not only to actual weight loss, but also to deeper healing of the body.
3. They cleanse the intestines, which improves the absorption of nutrients and accelerates metabolism. Pears remove from the body not only the residual products of the breakdown of fats and proteins, but also toxins and mucus. The active substances of pears thin the stool, stimulate peristalsis and provoke frequent bowel movements, pulling all the “excesses” with water from the intestines.
4. Also, the fruit produces a slight choleretic effect, regulating the acid-base balance. In this case, the pear is an alkaline fruit. It does not cause heartburn and has an antioxidant effect on the body.
5. A high concentration of potassium also helps the body better cope with stress, which is important for restrictive diets.
6. The fruit tones up the nervous and muscle systems, helps to overcome fatigue and restore strength. Therefore, such a fruit will be an excellent snack between the main meals or after sports loads.
7. Pears maintain the proper functioning of the cardiovascular system, regulate pressure and remove cholesterol from the vessels, making their walls flexible and strong.
8. Tannins and vitamins E and C also contribute to the rapid healing of tissues, restoration of the skin and produce an antiseptic effect.

Cautions and contraindications

Pears have a rather strong laxative and diuretic effect, so this diet should not be taken during pregnancy, with kidney failure, kidney stones, weak and sensitive intestines.

Some pears can cause allergic reactions, so try starting to introduce fruit into the diet with sweet, soft varieties. In some people, this fruit can increase hunger - in such cases, pears should be consumed in small portions before eating - otherwise you can sabotage the diet with bouts of eating high-calorie foods.

Pears in the daily diet

Periodic consumption of pears will help to heal and cleanse the body, which will be useful to everyone, especially those who seek to lose weight and improve well-being. Interestingly, the pear can be eaten both fresh and processed:

1. Dried pear slices quickly satisfy hunger, saturating the body with easily digestible sugar. As such, the pear does not provoke diarrhea!
2. Candied fruits or whole pears in low sugar syrup (soaked pear) retain the value of their dietary fiber and the action of all trace elements, therefore they are useful for cleaning the intestines.
3. Baked pear fruits are suitable for those who have increased intestinal sensitivity - the processed fruits become softer, do not provoke severe flatulence and cleanse the gastrointestinal tract carefully.
4. Pear juice is no less useful for the program to eliminate toxins and toxins, strengthen and increase the elasticity of tissues, as well as normalize digestion.
5. Pear puree can be made for children, the elderly, patients with diseases of the gastrointestinal tract.
6. You can’t just freeze the fruits - in this case they lose their properties, taste and aroma.

It is enough to consume 1-2 fruits (200-300 g) per week to maintain the body in good shape.

Diet Pears

Those who purposefully want to lose weight need to consider several recommendations:

1. Eat pears with the peel, it contains many useful components and fibers.
2. Do not overdo it - the pear removes many salts and fluids from the body. If you get carried away with such a diet, the body may lose valuable micronutrient stores. During the pear diet, you need to drink plenty of water to avoid dehydration.
3. Be prepared for the fact that pears, consumed in large quantities, cause diarrhea, so you should arrange fasting days on pears on weekends when you are at home.
4. To avoid painful bloating, clean on an empty stomach, then the pears will quickly digest and remove all unnecessary. If you eat pears in a salad or in the form of a dessert with other food - limit yourself to a small amount of fruit.
5. Pear juice does not irritate the walls of the stomach, so you can drink it on an empty stomach.

Pear diets - both monocomponent and compound - should not last more than 3 days! Cleaning your body with pears is useful 1-2 times a year.

Pear is a fairly sweet fruit that satisfies hunger well. Due to this, 2-3 “pear days” will help cleanse the body of excess moisture and food residues, burn fat deposits and feel lightness.

To undergo a “healthy” cleaning, try starting the morning with 2-3 ripe pears for three days in a row. This will help awaken the body and start digestion - a urge to the toilet may follow for a couple of hours. For lunch or dinner, limit yourself to a small piece of meat, a serving of lean porridge or 2-3 bread rolls. For a mid-afternoon snack or in the evening, drink a glass of kefir. Such a diet will help the body not weaken, and at the same time gain lightness.

Video: pear - benefit and harm