Pear Juice - Health Benefits

Pears are as popular as apples, so fresh juices are often prepared on their basis. The valuable qualities of such a drink can hardly be overestimated, because in the fresh there are all the necessary compounds, as in fresh raw materials. Not everyone likes to eat fruit, someone prefers juice. Therefore, it is worth exploring in advance its possible negative and positive characteristics in all its glory. So, we begin consideration of pear juice.

Composition and properties of pear juice

1. All compounds must be studied in detail, starting with a chemical list of incoming substances. Fresh squeeze juice is famous for the inclusion of B vitamins, retinol, ascorbic acid, vitamin PP, tocopherol, biotin, carotenoids.
2. Of the mineral elements in the composition of the raw materials there is sodium, fluorine, iodine, nickel, phosphorus. Of course, boron, iron, copper, magnesium, calcium are indispensable.
3. Due to the abundance of all these compounds while consuming the minimum daily intake of the drink, the need for mineral salts and vitamin complex is covered. The composition is famous for its ability to lower blood glucose, despite the inclusion of a decent number of carbohydrates.
4. The juice owes its delicious smell to essential oils, organic acids, which act as antioxidants and stimulants of the immune system. The withdrawal of toxic substances and slag is carried out almost immediately when a person begins to take juice.
5. A vitamin complex has a separate effect, for example, group B suppresses depressive disorders and sleep problems. Retinol is responsible for the beauty of the skin and vision, and tocopherol controls the human reproductive functions.
6. Actively used composition in the field of dietetics, because it saturates the body and suppresses sharply raging hunger. It also cleanses the intestines through incoming dietary fiber and antioxidant substances.
7. Thanks to the inclusion of manganese, the liver is cleaned and restored. Incoming iron is necessary for the prevention, as well as high-quality treatment of iron deficiency anemia. Otherwise, it is called anemia. It is useful to drink juice during menstruation in order to restore hemoglobin.
8. It is interesting that in the composition of the drink there is much more zinc than in all the congeners juices. This makes pear fresh more valuable than apple, peach, apricot, fruit, etc.

The benefits of pear juice

1. Fresh fresh pressed is often used to prevent and treat gallstone and urolithiasis. That's because he has the ability to enhance the outflow of bile and urine, respectively, preventing the development of tumors in the internal organs.
2. The product is famous for its bactericidal effect, when it enters the oral cavity it is disinfected, stomatitis, bleeding gums, and lesions of a different nature on the mucous membranes disappear.
3. Anti-inflammatory qualities make many people consume a drink to relieve inflammation in the gastrointestinal tract, liver, and bladder.
4. Juice is used as a means to combat heat, because the composition quickly reduces the temperature and accelerates recovery. It is drunk to increase defenses in the midst of an influenza epidemic or SARS.
5. The composition contains sorbitol, which has a positive effect on the state of the circulatory system and heart muscle. It is indicated for diabetics because it lowers the concentration of sugar in the blood.
6. Due to the available pectins, it is advisable to take a drink to prevent constipation and treat problems associated with digestion.
7. The composition contains all the substances necessary to stimulate brain neurons and increase the most important cognitive abilities of a person.
8. They drink juice in the winter season, but before that it is necessary to roll it in banks, using only high-quality fruits. Such a product will strengthen immunity and reduce susceptibility to cold.
9. Natural painkiller, which in a short time improves the condition of the skin in the presence of damage to them. This is partly made possible by the regenerative functions of the juice.
10. To cope with gastritis or liver disease, experts recommend taking 250 ml in the morning. pear fresh. Thanks to this simple action, you will not experience stomach pain during the day. You will forget about heartburn and other unpleasant sensations. Also, the drink is recommended for hypertension. A systematic intake of the product will stabilize high blood pressure.

Harm pear juice

1. There is no doubt that pear juice is good for the human body. But still, do not exclude possible harm. Therefore, a certain category of people should treat the drink with extreme caution. A separate allergic reaction should be highlighted separately.
2. This phenomenon is extremely rare, but still you need to be prepared for everything. Such a nuisance can manifest itself in the form of itching and even in the oral cavity. If you have an allergic reaction, you will feel painful tingling sensations. A rash will appear. Puffiness, including throat, may occur.
3. Possible pain in the abdomen. This phenomenon, as a rule, passes within a couple of hours. Sometimes stomach cramps develop. You may experience severe diarrhea. Also, children are not recommended to abuse this product. Otherwise, obesity may develop.
4. Pear juice is safe to consume while carrying a baby. The only condition remains that the future mother should not have an allergic reaction to the components. It is not recommended to drink juice during the first months of breastfeeding. Otherwise, the baby may have digestive problems.

Making pear juice

1. Such a product can be easily purchased at any grocery store. But it is worthwhile to understand that in most cases the juice will be unnatural. Therefore, the drink is best done independently at home. To do this, just use a meat grinder or juicer.
2. In order to make a really tasty and healthy juice, you need to choose fairly hard fruits as raw materials. Also pay special attention to possible damage to the pears. Such shortcomings are unacceptable. Hard pears produce more juice than soft overripe fruits.
3. Wash the raw materials with cold running water and dry thoroughly. Chop the fruit into pieces of arbitrary shape. They should easily fit in a juicer. Next, follow the usual pattern. Turn on the appliance. Fresh pear ready. This juice goes well with other fruits and vegetables.

Pear juice is considered a unique healthy drink, which has a minimal list of contraindications. With the correct intake of fresh, you will significantly improve your health and solve some of the problems. Juice perfectly tones and saturates the tissues with the necessary substances. When consuming, it is still worth familiarizing yourself with possible contraindications. Do not abuse the drink.

Video: useful properties and contraindications of pears