Pears during pregnancy - benefits and harms

The menu of the future mother should always include healthy and healthy foods, which contributes to a good pregnancy. Especially nutritionists recommend consuming vegetables and fruits, which contain a lot of vitamins and minerals, as well as valuable fiber for digestion.

Pears during pregnancy can be not only a delicious dessert, but also a medicinal dish that saturates the body with folic acid and iron. It is important to know which varieties and in what volume to use so that the fruit brings exclusively benefits for the body.

The chemical composition of pears

Even in ancient China, pear fruit was considered a symbol of health and longevity. Already in our time, nutritionists and scientists appreciate the fruit for its unusual chemical composition:

• Mono- and disaccharides (fructose, glucose, sucrose);
• Vitamins of the PP, B group (folic acid, B1, B2), ascorbic acid, PP;
• Beauty vitamins - A and E;
• carotene;
• pectins;
• catechins;
• essential oils;
• micro and macro elements (iodine, iron, calcium, copper, manganese, molybdenum, potassium, magnesium and others);
• tanning components.

What are the benefits of pears during pregnancy?

Many nutritionists believe that pears are ideal for a pregnant woman’s diet, especially in the first trimester. It is not surprising that expectant mothers are often visited by an inexplicable desire to eat a pear - nature takes care of the normal formation and development of the baby. The fruits of the tree contain a significant amount of folic acid (about 12 μg per 100 g of product), which is responsible for the formation of the neural tube of the fetus and the central nervous system in general, reduces the risk of malformations.

Also in the pear are vitamins A and E, which are responsible for the tone and elasticity of the vessels.

The pear is also surprising in the content of ascorbic acid, which provides immunity for the mother and baby, and prevents colds and other diseases. Only 1 fetus contains up to 7 mg of vitamin C, which 10% provides the daily need of the expectant mother.

You need to understand that pear is not the main source of folic acid and vitamins, does not fully compensate for the pregnant woman's daily requirement. That is why the use of fruits does not replace the intake of multivitamins and minerals in special preparations.

Pectins are important components that bind and remove harmful substances from cells: heavy metals, radionuclides, slags, salts, toxins, etc.

Fructose in the composition of the pear positively affects the work of the endocrine glands, namely the pancreas, which allows the expectant mother to establish digestion and eliminate problems with the intestines. Plant fiber also contributes to good peristalsis.

Dietary fiber of the fruit perfectly cleanses the intestines from toxins, improving its patency. For these purposes, pears are eaten with the skin. It is known that the average fruit contains almost 5 g of plant fibers. Fruits are used as a natural laxative, so that you can get rid of constipation. Also, the fruit has a slight diuretic effect, facilitating urination with pyelonephritis, which often develops in pregnant women in the later stages.

During pregnancy, it is very important to consume iron, which will protect a woman from a common ailment - anemia. The pear contains enough iron, as well as trace elements that contribute to its absorption. Many doctors strongly recommend introducing fruits into the diet if hemoglobin drops below normal.

Magnesium, in turn, maintains the physiological state of the uterus, prevents its hypertonicity.

Potassium stabilizes the work of the heart, helping it to pump blood normally through a new circle of blood circulation (placental).

Calcium in pear is responsible for the formation of the child’s bone apparatus. It also strengthens a woman’s teeth, which is especially important during pregnancy, when there is an active enamel wear and microelement outflow on the formation of the baby’s internal systems.

In the first trimester, expectant mothers often complain of toxicosis, nausea, intolerance to odors and loss of appetite. Normalize digestion will allow pear nectar, drunk 30 minutes before breakfast. The same miraculous drink will save the pregnant woman from the onset of a cold - it will cool the body, bring down the temperature and saturate with vitamin C.

Another pear bonus is its low calorie content. The fetus contains an average of 100 kcal, so it will not affect the figure of the future mother. In this case, even one pear perfectly satisfies hunger and nourishes with energy due to the high content of carbohydrates.

How to use a pear

An ordinary person goes to the supermarket, takes any sort of pear from the counter, washes it at home and eats as much as he wants. Pregnant women cannot afford such recklessness, since abuse of pears is fraught with unpleasant consequences for well-being.

Introducing a pear into the diet, the expectant mother must follow the following recommendations:

1. The following varieties of pears are most valuable for the health of mothers and babies: Red Bartlet, Komis, Anjou, Bosk and others.
2. Raw and ripe fruits eaten together with peel benefit. This is how maximum vitamins and dietary fiber enter the body, and the likelihood of flatulence and diarrhea decreases. However, only local pears grown naturally are used with the skin. Imported or greenhouse options must be sanded and core must be removed.
3. In the case of heat treatment, prefer steaming or short baking. Thus, up to 90% of the beneficial components remain in the fruit.
4. The dietary intake of pears during pregnancy is 3 small pieces, otherwise severe diarrhea and frequent urination are possible.
5. To maximize the absorption of folic acid, iron and other important elements, the pear is combined with dairy products (cheese, cottage cheese), vegetable fats (olive, linseed, sesame oil), vegetables and carbohydrates (rice). But joint use with meat and offal is undesirable.
6. Pear and dishes from it are not washed down with water.
7. It is not recommended to eat fruit on an empty stomach or to combine with the main meal. The optimal break between snacks is 1 hour. Also, pears are not consumed at night - the fruit is absorbed quickly and can cause fermentation.

Harm and contraindications

Any product has restrictions on the use, especially when it comes to the health of a pregnant woman.

What can be caused by the harm of the pear:

1. The abundance of dietary fiber, which can cause increased gas formation and diarrhea, exacerbate existing digestive problems.
2. The content of essential oils and ascorbic acid, which are considered strong allergens.
3. Organic acids in the composition increase the natural acidic environment of the stomach and exacerbate diseases (ulcers, gastritis, enterocolitis, heartburn, etc.).
4. A high sugar concentration increases blood glucose and insulin secretion.
5. A significant amount of simple carbohydrates is poorly absorbed and leads to weight gain, worsening the overall health of the pregnant woman and increasing the risk of endocrine disorders.

In connection with the negative influence of the fetuses, nutritionists and gynecologists identified clear contraindications for their use by pregnant women:

• individual sensitivity to components, allergy to other fruits or berries;
• diabetes or gestational diabetes;
• increased acidity of the stomach;
• digestive disorders (severe toxicosis or gestosis, chronic diarrhea, heartburn, flatulence);
• acute kidney and liver diseases;
• tone of the uterus.

In general, pear is a common and affordable fruit that allows you to make up for a slight deficiency of vitamins at a very reasonable cost. Carefully listen to the doctor’s recommendations, do not abuse the fruits, and then they will only benefit you and the baby.

Video: The healing properties of pears