Ginger during pregnancy - benefits and contraindications

Ginger root was known not only as a spicy addition to various dishes, but also as a popular medicine, which is recommended to always be kept with you. The list of advantages and useful qualities of this product is impressive. But many people have a question: can ginger be used during pregnancy and in what quantities so as not to harm the body?

What is ginger good for?

Ginger is widely used in cooking as a complement to some dishes. The root is an excellent tool to fight colds, coughs. Useful properties of the product are explained by its unique components. He is rich:

• potassium;
• iron;
• magnesium
• phosphorus;
• proteins;
• carbohydrates;
• essential oils;
• vitamins C, K, E, A, B1, B2 and others;
• nicotinic, linoleic, oleic acids.

Reception of warm drinks prepared on the basis of ginger helps to quickly cope with a cold, thanks to the warming effect. If you use aerial lamps with the addition of essential oils of this plant, you will be able to get rid of headaches and a depressive state.

Ginger helps to eliminate problems with the gastrointestinal canal, such as heartburn, heaviness in the stomach, and lack of appetite.

The benefits of ginger to a pregnant woman

Ginger is often used by fans of traditional medicine.

1. For pregnant women, this root is especially useful for its antiemetic effect. It is especially valuable for toxicosis, as it can eliminate nausea. This is due to the ability of the root components to thin the blood and speed up the metabolism.
2. In addition, ginger is able to have a calming effect on the nervous system, which is important for women in the position, often experiencing mood swings.
3. The future mother from the very beginning of her interesting position weakens and becomes as susceptible to viruses and microbes as possible. At the first sign of a cold, ginger will help. Due to the large number of vitamins and natural oils, the body will be saturated and give it additional strength.
4. A tart product has a positive effect on the digestive tract. All processes in the gastrointestinal department in expectant mothers are not going well. Ginger is a kind of natural antispasmodic, in addition, it relieves swelling of the legs.
5. It has a laxative effect. This is very important for pregnant women who often suffer from constipation.
6. The root stimulates the appetite. After taking ginger, you need to monitor the amount of food consumed.

When breastfeeding, ginger is also useful, but only if they are not abused. The miracle root is used as a seasoning for dishes or as a drink.

Contraindications

Not all pregnant women are allowed to eat ginger. In some situations, the miracle root can do much harm. You need to know about such cases.

Ginger is not allowed for those who have been intolerant of this raw material.

In the event that this product was not used before pregnancy, then it is not worth starting to enter it into the menu, being in an “interesting” position.

The burning root is contraindicated in women who have affected the mucous membrane of the stomach or intestines. This refers to pathologies such as ulcers, gastritis, colitis, enteritis.

If tumors are present in the body, including in the digestive tract, ginger should not be eaten. Active components of the root can provoke the growth of a tumor.

Contraindication is high blood pressure.

Ginger root is not recommended for women with heart disease, at high body temperature.

It is better not to risk those who have liver pathologies, biliary tract ailments, hemorrhoids.

Women in position should avoid the use of pickled ginger, as it can provoke premature birth. If you add it to food, then only in dried form just a little bit or in tea.

Important! If the uterus is in good shape, then it is forbidden to use ginger in any form.

In no case should you use this product to those mothers who have previously had a miscarriage. In addition, experts advise to refrain from taking ginger in the last trimester of pregnancy, shortly before the expected date of birth. This is due to the blood-thinning property of ginger, which is fraught with undesirable consequences in the form of bleeding during labor.

How to take ginger during pregnancy

In order to avoid side effects and complications, ginger should be taken correctly.

For use, the product is fresh or dried (powder). Caution should be taken when packaging tea, as its composition, most often, does not have useful properties.

It is recommended to eat no more than 1 gram per day. ground ginger. Of this amount, only 1 cup of tea can be prepared, but the future mothers can no longer. As for the fresh product, future mothers can eat 3 tables per day. tablespoons of grated raw materials per 1.5 liters of liquid.

Among the most popular ways to use hot spices are the following:

Toxicosis and Cold Ginger Tea
Fresh ginger root in the amount of 2 tables. spoons are put in a thermos. There, you need to add the juice of 0.5 lemon, and 2 tables. tablespoons of honey. 1 liter of boiling water is poured into the mixture. The composition should be infused for 30 minutes.

Problems with toxicosis, often tormenting pregnant women in the early stages, can be solved if you take the drug daily in the morning, before breakfast. This will help prevent vomiting, and the stomach will be prepared for subsequent meals.

Everyone can adjust the volume of raw materials in the drink depending on their taste preferences.

If a woman has not tried this product at all before, then you should start with a small portion (for example, 1 table is placed in 1 liter of water. A spoonful of raw materials).

Pickled ginger
Ginger, prepared by pickling, pregnant women can try, but only a small portion.

Important! Spice provokes increased thirst. Therefore, patients prone to edema, it is better to completely abandon this remedy.

Taking ginger is best in the first trimester of pregnancy. For later dates, it can be dangerous.

Cough ginger
It’s no secret that women in a position cannot take many medicines at all. Therefore, colds, cough, runny nose are treated, first of all, by means of traditional medicine. Ginger is also among them.

Tea with the addition of ginger can cleanse the lungs of sputum, reduce irritation and sore throat. You can prepare a cough treatment composition as follows:

Fresh root, previously peeled and thoroughly washed, is rubbed on a grater. To the resulting composition are added 2 tables. tablespoons of honey, a pinch of cinnamon, a little cloves and nutmeg. Pour 1 liter of hot water into this mixture and boil everything for several minutes. The drink, cooled to room temperature, is filtered and consumed in small portions.

Ginger for inhalation
No matter how strange it may sound, ginger-based inhalations are quite effective. In 1 liter of water, spread 20 g. ginger root, pre-chopped. This mixture is boiled for 15 minutes. After this, the drink should be removed from the heat, add 1 table to it. a spoonful of lemon juice. Above this composition (over steam) you need to breathe for 6-7 minutes.

As an alternative to inhalation, the use of aroma lamps with the addition of ginger oil is suitable. It is necessary to drip only 2 drops of the product into such a lamp and turn it on 2-3 times a day.

Important! Before using folk remedies, it is recommended to consult a doctor.

The fact is that a pregnant woman has weakened immunity, which means that complications from the disease can develop very quickly, it is important not to miss this moment.

Ginger is a unique spice with a wide range of beneficial properties. The drug itself is harmless, not a drug. However, before starting to use the product, pregnant women need to consider many factors, weigh the possible risks and the likely benefits.

Video: useful properties of ginger