Figs - health benefits and harms

Since ancient times, figs have been considered the healing fruit of many ills. The pulp has an amazing taste in both fresh and dried form. In cooking, gourmets have learned to combine figs with other components of the dish, the fruits are successfully added to salads and meat side dishes. Let us examine in order what the benefits and harms of figs are for the human body.

Calorie content and composition

1. In ancient times, figs were considered miraculous fruits that could heal from an impressive list of ailments. Fig is rich in phosphorus, potassium, zinc, selenium, copper, sodium, iron and calcium.
2. The enumeration of minerals does not end there. These enzymes are contained in the greatest quantity and are actively involved in the metabolic processes of tissues, cells and bones. The iron content in figs is an order of magnitude higher than that in apples.
3. In addition, the large amount of calcium in the fig provides the body with invaluable benefits. The presence of vitamins of groups B, A, C, PP and E has a positive effect on the beauty of the skin, hair and bone strength.
4. As a result of the accumulation of beneficial enzymes, the body is less prone to premature aging. The protective membrane of a person, vision, is also noticeably strengthened. A healthy complexion appears. Pectins and coarse fiber are responsible for improving bowel function and preventing the formation of malignant tumors.
5. Plant (beneficial) cholesterol actively resists the penetration of high-density molecules into blood vessels. The nervous system nourishes and restores omega fatty acids. Glyceric acid actively removes toxic substances and dirt from the pores of the skin.
6. Figs belong to high-calorie fruits, the presence of proteins and fats is minimal, but carbohydrates make up about 65%. Such indicators are due to the high sugar content in the fig. Therefore, not every person can consume figs.
7. Fig has the highest calorie content in dried form, per 100 grams. the product accounts for about 240 kcal. Fresh figs have only 70 Kcal, and canned - about 50 Kcal. In this case, the harm from the fig can be manifested in quick weight gain.

The benefits of figs for the body

1. It has been proven that figs are effective against common viral infections and bronchitis. In order to fully strengthen the immune system and get rid of a number of symptoms, you need to prepare a decoction based on milk and boiled fig. As a result, the cough and possible fever will disappear.
2. Fresh figs do a great job with asthma. It is recommended to consume 1 fetus on an empty stomach. Manipulation is preferably carried out in the early morning. As a result, the patient's general condition is relieved and sputum is excreted without difficulty.
3. Fig should be eaten by people who suffer from dystrophy or have lost a lot of weight after suffering an ailment. Due to the high nutritional and energy value, the patient will gain the desired mass in a short time. The recommended rate is about 5 fruits per day.
4. It is scientifically proven that figs prevent the occurrence of cancer abnormalities. The risk of developing malignant tumors is markedly reduced due to the presence of antioxidants in the composition of the fig. In addition, figs are actively opposed to the appearance of atherosclerosis.
5. With regular consumption of fruits, the body normalizes cholesterol, the work of the cardiovascular system. Figs protect and strengthen the main muscle of a person. Thus, the risk of thrombophlebitis is significantly reduced.Due to the chemical composition of figs, blood is cleaned and liquefied as soon as possible.
6. Figs are considered an excellent remedy for anemia. Ripe fruits in the shortest possible time struggle with a similar ailment. In addition, figs are recommended for girls during menstruation. The pulp helps to fill the deficiency of iron in full. Fig also copes with chronic constipation.
7. Figs are a good enough diuretic, so the fig is recommended to eat with kidney problems. Also, figs cope with a sense of anxiety, an order of magnitude uplifting and helping to get rid of colossal stress.
8. In addition to all of the above, fig is used for external use. Fresh fruit gruel is applied in the form of a dressing to a wound, abscess, furunculosis and burn. The composition contains enzymes that have healing properties.
9. Figs are popular as an effective treatment for toothache and gum disease. In the first case, a piece of fresh pulp will help you. Apply the product to the area of ​​the diseased tooth. In the case of gum disease, you need to prepare a decoction based on fig fruits. As a result, the decoction will help in the shortest possible time.
10. The systematic use of figs or decoction of leaves prevents helminthic intestinal infestations. In addition, the products will heal the skin at the cellular level and strengthen the nail plates, hair. Ripe fruits cope with hangover syndromes, dry mouth and nausea disappear.

The benefits of dried figs for girls

1. In eastern countries, it is customary to serve dried figs to girls as a dessert. Ever since ancient times, the elders revealed a positive effect of the fruits on the female body. During the menstrual cycle, figs help girls overcome physical malaise.
2. In addition, the regular consumption of dried fruits stabilizes the state of mind in this difficult period. Currently, experts recommend including figs in the diet for girls who are planning to conceive a child or are already in a position.
3. Fig positively affects the reproductive function of the female body. Thus, figs will help the fetus to form correctly and without any pathologies. Pregnancy will proceed without complications.
4. It is scientifically proven that the use of figs after 4 months of pregnancy has a positive effect on the body of the expectant mother. Fruits soften contractions, childbirth is much easier. Also, in the first birth, the opening of the uterus occurs without difficulty.

Contraindications to the use of dried figs

1. Do not forget that dried fruits have the lowest moisture indicator, while in their composition the amount of sugar increases to 75% percent.
2. The benefits of the product from this are not disappearing, it is recommended to limit the use of figs to people who are overweight and have diabetes.
3. If you do not have such problems, you should still limit the use of dried figs. Due to the high carbohydrate content, you run the risk of gaining unwanted pounds.

Possible harm to fresh figs

1. Like any exotic fruit, figs have a number of contraindications for which it is not worth consuming it. Otherwise, existing ailments will only aggravate their course.
2. It is forbidden to eat figs with ailments associated with the pancreas. The affected gland is unable to break down the high sugar content in the pulp.
3. It is strongly recommended that you do not use figs in any form with severe diabetes mellitus. A large amount of glucose and fructose can lead to disastrous consequences.
4. It is worth considering the fact that figs thin the blood. Therefore, if you have poor coagulability, the consumption of fruits in any form is prohibited.
5. If you suffer from gout, a high content of oxalic acid in figs will provoke urea deposition. As a result, the course of the disease will only worsen.
6. It is worth limiting the use of figs for inflammation of the gastrointestinal tract. Excess fiber in the form of fiber will only harm the body, without any benefit.
7. It is forbidden to use figs for any form of obesity. Figs will provoke a quick weight gain, unfortunately, using these fruits is unrealistic to lose weight.

In culinary dishes, figs are often baked with fish and meat. Also, fruits are widely used in various salads and pastries. It is highly recommended that you take special care of such dishes. Otherwise, you can not see how you become the owner of unwanted kilograms. Refuse figs in any form in the severe stages of diabetes and a number of the aforementioned ailments. In other cases, use the fig and improve your health.

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