Raisins - benefits and harms for women and men

Raisins are shrouded in myths, legends have been made about it for many decades. This is nothing but dried grapes that have retained all the valuable substances. Raisins came to us from the countries of the East, it is widely used in culinary and folk healing. The leader of dried fruits has its advantages and disadvantages, which we will talk about.

Types of Raisins

To date, a person knows about four main varieties of raisins.

1. Amber, or brown. This variety is distinguished by its meatiness and impressive size. As a rule, 2-3 seeds accumulate in one dried berry. Amber raisins are obtained from Lady's fingers grapes.
2. Golden (light, light brown). The most common type of raisins, which is usually found on store shelves in packaged form. Light dried fruits are preferably prepared from green or white grapes.
3. Yellow. The highlight is medium in size, as is the golden look. Typically, such dried fruits are obtained from white grapes, in each berry is concentrated one large-sized seed.
4. Black (maroon). Raisins are made on the basis of red grapes, in which there are no seeds. Depending on the degree of maturity of the raw material, the dried fruit will turn out to be either excessively sweet, or, on the contrary, dry and not cloying. Black raisins undergo chemical processing less than others, so its benefits are difficult to dispute. It is such a dried fruit that is used for therapeutic purposes.

Composition of raisins

Before analyzing the beneficial qualities of dried grapes, you need to pay attention to its list of chemicals. It is the composition of the raisins that will tell you about the true properties.

So, the place of honor in the dried fruit is occupied by mineral compounds. The most valuable ones are isolated from them, such as potassium, iron, magnesium, copper, phosphorus, calcium. All minerals are preserved in raisins by 98%.

As for vitamins, dried fruit took 85% of the total volume of vitamin PP, riboflavin, pyridoxine, thiamine, folic acid, retinol, tocopherol, vitamin P.

Of other equally useful substances, ash, a small amount of water, starch, fiber, tartaric and oleanic acid are isolated. Grapes are quite high-calorie, and raisins have even greater indicators. It contains 70% of saccharides, which affects nutritional value.

In a serving of raisins weighing 100 g. accumulates 263 kcal. Do not abuse dried fruit so as not to harm the figure. Naturally, people with diabetes should give up raisins at all. From 100 gr. 66 gr. carbohydrates, 3 gr. - proteins, 0.5 gr. - fats.

The benefits of raisins

1. Specialists in the field of cardiology recommend that their "core" patients use raisins to normalize the activity of the heart muscle and the entire circulatory system. The substances included in raisins cleanse blood vessels of cholesterol, thereby preventing many serious diseases (thrombosis, varicose veins, etc.).
2. If you have vegetative-vascular dystonia or arrhythmia, you need to take decoctions based on dried raisins. Dried fruit helps recover from a recent stroke or heart attack. If anemia is detected, dark raisins will help increase hemoglobin and improve blood composition.
3. Not without the value of raisins for the digestive system. Due to the accumulation of antioxidants, dietary fiber and pectin, intestinal motility improves and its microflora normalizes. Raisins frees the body from toxic substances, and decoctions are used for severe intoxication.
4. Despite the amount of saccharides, raisins are used for dehydration.It maintains a water balance, but in this case it is necessary to consume decoctions. With dysentery, dried fruit will also benefit, but it must be eaten with seeds.
5. Strong brewed tea from raisins promotes the release of sputum in the respiratory tract, relieves inflammatory processes. For this reason, the drink is drunk with pneumonia, bronchitis, wet cough. With a runny nose and the onset of the development of a cold, you should mix raisins with rosehips and prepare a decoction of these fruits.
6. It is difficult to ignore the useful qualities of dried grapes for the human nervous system. Valuable B-group vitamins are concentrated in raisins; they have a slight sedative effect. Therefore, decoctions and directly dried fruits should be eaten with stress and insomnia.
7. Dried berries have a pleasant ability to enhance the outflow of bile, as a result of which the liver is unloaded. Raisins restores its structure, opens the ducts of bile. It is useful to drink a decoction for men and women who have a craving for junk food and other addictions.
8. Raisins contain a lot of calcium, which is necessary for building bone tissue, nails and teeth. A decoction of raisins whitens enamel, prevents bleeding of the gums, kills bacteria in the mouth and fights bad breath. Such a drink must be consumed for the prevention of stomatitis and caries.
9. Elderly people need to consume dried grapes to prevent senile dementia, as well as the fight against joint pain. Raisins and tea with it are needed for the prevention of osteoporosis, arthritis, arthrosis, etc.
10. Patients with oncological ailments are advised to eat dried grapes. It contains special substances that prevent new capillaries from forming in the area of ​​the tumor. Consequently, raisins block the flow of blood to cancer cells, triggering self-destruction of the tumor.
11. People who suffer from swelling on the face and legs should regularly consume a decoction of black or yellow raisins. Such a drink has a mild urinary effect, due to which heaviness in the limbs will decrease, excess fluid will come out.

The benefits of raisins for women

1. Useful qualities of raisins for women are determined by the iron content. This mineral compound is necessary to improve health during menstruation and menopause.
2. Decoctions of raisins normalize the psycho-emotional environment of women. Add half a handful of dried raw materials to regular tea to prevent insomnia and relieve stress.
3. The unsaturated acids rich in dried berries support healthy skin and hair. You can rinse the head of hair with raisins in water with raisins to prevent dryness and loss.
4. For the skin, it is better to use fresh grapes, after grinding it into gruel with the skin. Such home remedies fight pigmentation, blackheads and peeling.
5. Not without the valuable effects of raisins on the body of a pregnant and lactating woman. Dried grapes increase the fat content of milk and increase its production, facilitates the condition of a woman in the first trimester of bearing a fetus.

The benefits of raisins for men

1. Raisins bring no less benefit to the strong half of humanity. The product is recommended to be included in the daily menu, for people who lead an active lifestyle or go in for sports.
2. Raw materials have a positive effect on the body, replenishing lost strength. Regular eating of raisins raises vitality. The presence of proteins in the product allows you to actively build muscle mass.
3. The presence of arginine (amino acids) in the product helps solve potency problems. Raisins significantly increase sexual desire.
4. The presence of potassium in the raw material improves the activity of the genitourinary system, toxic compounds are eliminated. In folk medicine, raisins are used to treat and prevent prostatitis.

The benefits of raisins for weight loss

1. In dietetics, raisins are used as an additional component of the proper nutrition menu. In solitary form, the product, on the contrary, will provoke rapid mass gain. Therefore, for the benefit of the body during weight loss, it is supposed to eat no more than 50 grams. dried fruit.
2. Regular eating will allow you to calm the feeling of hunger for a long time during weight loss. If you have a wild desire to eat something harmful, replace it with raisins. The composition will satisfy hunger and saturate the body with a huge amount of useful enzymes and minerals.
3. In addition, raisins will have a positive effect on the gastrointestinal tract. Raw materials perfectly cleanse fabrics from slagging and heavy metals. Before going to bed, pour 50 g. raisins boiling water. In the morning, strain the composition and eat throughout the day.

The benefits of raisins for children

1. Raisins can be purchased at any time of the year, so a healthy treat should be included in the menu of a growing organism. The undoubted advantage of raw materials is that it can be given to children from an early age.
2. Keep in mind that you can include raisins on the menu when a child can chew berries on his own. You can cut the fruit into pieces. A special product will be useful for a growing organism due to its rich vitamin composition.
3. Raisins refers to high-calorie foods, so it is perfect as a nutritious snack during walks. Despite the high content of natural sugar, raisins do not cause tooth decay.
4. On the contrary, berries help prevent caries, so raisins can replace sweets and similar sweets. Raw materials perfectly strengthen the immune system due to the high content of iron and fiber.
5. The product is recommended to be regularly eaten by children who spend a lot of time with peers, for example, in kindergarten. Raisins prevent seasonal colds and viral diseases. Consider, it is important to observe the measure of the eaten fruit.
6. If a child eats dried fruit immensely, fat will soon accumulate in the body. As a result, the child may face the problem of obesity. Such an ailment at an early age is difficult to treat.

The harm of raisins

1. Despite all the benefits, raisins have their drawbacks and can harm the body. In order not to encounter problems, you need to observe the daily rate of raw materials. Abuse of dried fruit often leads to excess weight gain.
2. Raisins contain 7 times more sugar than fresh fruits. Therefore, the product is strictly contraindicated for consumption by people suffering from diabetes.
3. Also, raw materials are not recommended for eating for diseases of various types in the oral cavity. Raisins are forbidden to eat with an open form of tuberculosis and an acute form of an ulcer, as well as with gastritis.

Undoubtedly, a good raisin has a lot of useful qualities. Dried grapes should be eaten with anemia to increase hemoglobin. Raisins are indicated for the reception of cores and those who suffer from low immunity from nature. However, it is worthwhile to understand that dried fruit can be harmful.

Video: what is useful raisins