Yogurt - the benefits and harms to the health of the body

Natural yogurt is very popular among adherents of proper nutrition. Of particular importance to this product are residents of Bulgaria. In this country, everything that flavors, flavor enhancers and sweeteners are added to is not considered yogurt. This is not surprising, because it is difficult to benefit from such a product. Today we will talk about the value and dangers of natural yogurt.

Varieties of Yogurt

The food industry, like other areas of activity, does not stand still. Today, leading manufacturers supply the following types of yoghurts to store shelves:

1. Natural - does not include flavors, flavors and thickeners. Yogurt is made on the basis of sourdough and cow's milk. It can be fat-free and non-fat.
2. Fruit - does not necessarily mean artificial. Doping, syrups, fruit slices and other ingredients (natural) are added to fruit yogurts. But unscrupulous manufacturers do not miss the opportunity to stuff their products with artificial components.
3. Flavored - to a greater extent consists of all kinds of preservatives, thickeners, flavor enhancers, flavors, granulated sugar and emulsifiers. It is rarely possible to benefit from the use of a product; it all depends on the particular brand.

As for the classification of yoghurts, they are conditionally divided into living and nonliving.

Live yogurt includes lactobacilli, there are no preservatives. The shelf life of such a composition does not exceed 30 days.

Non-living yogurt is prepared by heat treatment, or pasteurization. In view of this, it undergoes conservation and is subject to long-term storage (up to 12 months).

Calorie Yogurt

The final energy value depends on the fat content of the milk on the basis of which the product is made. On 100 gr. homemade yogurt accounts for from 100 to 245 kcal. The store composition has a lower indicator, which varies between 60-110 Kcal.

The more additives and preservatives concentrated in yogurt, the higher its calorie content. Moreover, sugar also affects the product, which is often supplied. Keep in mind that in dietary nutrition, only homemade yogurt made with skim milk should be used.

The benefits of yogurt

1. Conventionally, the entire composition of yogurt can be divided into the following components: carbohydrates, fatty acids, milk protein, calcium, iodine, B-group vitamins, living microorganisms, phosphorus. Naturally, we are talking about natural homemade yogurt. The composition of an artificial product is difficult to identify for sure.
2. What is the value of yogurt for the human body? Experienced experts advise using the composition for dinner to reduce the negative effect on the stomach. The fermented milk product improves intestinal motility, frees the body from toxic substances and even the most complex congestive phenomena.
3. Yogurt should be eaten by people who play sports or diet. Due to the large accumulation of milk proteins and calcium, muscle fibers become denser, and the likelihood of damage to joints and bones is reduced. In combination with cottage cheese, you quickly “gain weight” and get rid of fat folds.
4. The product is recommended for people with gastritis and other diseases of the stomach.Yogurt envelops the mucous membranes and protects them from the appearance of ulcers. In addition, with systematic use, bad breath disappears when a person has not eaten for a long time.
5. The composition has a pleasant feature of strengthening the immune system. To increase the protective functions during the period of influenza and SARS, use a minimum of 0.3 kg. yogurt daily. In the case of children, this amount should be halved.
6. Yogurt has properties that prevent the early aging of organs and systems. With regular intake of homemade product, lymph is cleared, blood quality is enhanced, cholesterol is excreted. All this leads to the prevention of coronary heart disease, stroke, heart attack, atherosclerosis and varicose veins.
7. Yogurt eliminates slagging, which appeared against the background of malnutrition and addiction to harmful products. Also, the composition frees the liver from excess bile, stops the effect of toxic substances on the structure of the internal organ.
8. Yogurt treats and prevents such a delicate disease as thrush in women and men. Also, the composition increases brain activity due to stimulation of neurons. Against this background, memory, visual perception, hand motor skills, concentration of attention are improving. Yogurt should be included in the diet of schoolchildren and students.
9. Sour-milk products fight depression well. Scientists have proven that good mood depends on intestinal health. Yogurt supports the functions of the internal organ and does not allow overeating. The ease in the physical plane entails the ease of thought.
10. Just one serving of yogurt contains about 30% of the daily calcium intake for an adult. This element is necessary to strengthen the teeth and enamel, in particular, bone tissue, hair, nail plates. Especially useful properties are for women, who more than men monitor their appearance. That is why yogurt is added to all kinds of cosmetics.

Yogurt for children

1. Keep in mind that yoghurts for children under 1 year old are contraindicated. At first, the baby should be fed breast milk or a special mixture. If you buy yogurt in the store, be sure to look at the composition and shelf life.
2. If the product includes live bacteria, the shelf life cannot exceed 1 week. Therefore, pay attention to yogurt with active additives, taking into account the fact that it can be stored for about a month. The product contains preservatives.
3. For a child's body, it is better to choose a composition with a fat content of not more than 5%, in such a product there are fewer fillers. All kinds of additives adversely affect the normal development and health of the child.
4. If you want to buy yogurt with the greatest benefit, you should give preference to specialized shops that sell only products of animal origin. This kind of composition has a shelf life of no more than 4 days.
5. These yogurts are made exclusively from natural milk. They can be given even to small children. It is highly recommended that you consult your pediatrician before giving your child yogurt.

The harm of yogurt

1. Yogurt is a rather specific product. Around the composition creates a lot of controversial disputes and statements. Some experts confidently state that all natural products negatively affect the human body.
2. They confirm their arguments by the fact that bacteria contained in fermented milk products, getting into the human body, die from the harsh effects of gastric juice and the immune system.
3. A small number of surviving microorganisms, breaking the protective barrier, provoke diarrhea and the occurrence of gases. Thus, the propagation of pathogenic microbes occurs. The conclusion is that product consumption is at least useless.
4. As for store yogurts, they are saturated with all kinds of preservatives, additives and carcinogens.According to the rules, the composition of the product allows 33% of all kinds of additives. Keep in mind that fruit yogurts are the most harmful.
5. You will not find natural fruits in the composition of the product, and its taste is achieved thanks to flavorings. Undoubtedly, such substances do not bode well for humans.
6. Currently, there are still yogurts that contain pieces of fruit. The downside is that the ingredients of the goodies were subject to harsh processing. Malicious enzymes often cause flatulence.

The benefit of yogurt will undoubtedly be if you include exclusively homemade ingredients in the diet. For self-cooking, use natural cow's milk and sourdough. Keep track of expiration date.

Video: what are the benefits of yogurt for children