How to deal with stress: helpful tips

Stress is inevitable. Everyone at least once in a life fell into a state of stress, and there were different reasons for that. It is worth noting that this is an adequate reaction of the body to the occurrence of any unpleasant or extreme situations. They make a person leave the comfort zone, which is quite normal.

The most common category of stress is considered emotional. This article will focus on the symptoms of this type of stress and ways to deal with it.

The essence of the problem

To begin with, it is worth remembering that stress is not a monster, but a very real phenomenon that every person is subject to. So the body exhibits a physiological reaction due to external changes or the emergence of an extreme situation. It looks like this:

• The pressure indicator is increasing.
• The level of adrenaline in the blood rises.
• Consciousness becomes confused.
• A person feels a breakdown.

The most important thing in this case is to leave the “risk zone” without loss. It is important to understand that stress can only be fought when the main irritant is excluded.

Symptoms

The feeling of anxiety is the first symptom that manifests itself during stress. Consciousness seeks to take protective measures and sends appropriate impulses to the body. For example, relocation, death of a loved one, breakdown of relations are associated with such a sensation. A person experiences excitement.

Deterioration occurs when the following symptoms appear:

• Loss of control and self-control.
• The occurrence of nervous disorders.
• Aggression or unexpected outbursts of anger.

All of the above symptoms relate to prolonged stress. Such a condition can cause the development of various diseases due to impaired functioning of the body. So, for example, a person who has experienced a severe emotional shock develops diabetes mellitus, obesity. Or vice versa - bulimia, accompanied by deep depression. If measures are not taken in time, it can be brought to extremely unpleasant consequences. For example, this can lead to complete exhaustion of the body.

How people try to deal with stress: mistakes and recommendations

Effective Stress Management
A person who can overcome excitement will be able to survive stress. But not everyone knows how to achieve this state without resorting to food, alcohol or drugs. In this case, it is worth listening to psychologists. There are several methods, considering which, you can get rid of stress.

Activity - an opportunity to improve the emotional state
Among people leading an active lifestyle, it is difficult to meet a depressed or dissatisfied person. Such people prefer to avoid stress. The secret is simple - they have no time to worry and worry. Every day, activists find something to do and devote all their free time to it. Therefore, it is worth adding a few additional points to the daily routine:

1. Walks in the open air. A great way to clean up the nervous system, relax and restore strength.
2. Classes in dancing or gymnastics. Exercise speeds up blood circulation, the body warms up, and the head becomes clear, ready to accept fresh thoughts and ideas.In addition, through such activities the mood will rise.
3. Active sports recreation. Once a month, or at least a few months, you should arrange hiking, cycling or skiing. The choice of sport depends on the season and mood.

If the points listed above seem to be difficult, you can always make changes and choose what you like.

Good and proper sleep

To lie down and get up on time, you also need to be able to. And if you bring your sleep pattern back to normal, you can notice improvements in the body and an increase in mood.

Proper nutrition
The second point that you should pay attention to when dealing with stress is the organization of nutrition. It should be noted that intoxication of the body leads to a nervous state. At the same time, a person can remain at his own weight, but the processes of the internal digestive organs will still be disrupted. To avoid this, it is worth taking into account a few tips:

1. Vitamin supplementation will help improve overall physical condition. Many vitamins are found in fruits and vegetables. It is recommended that you eat better fresh foods rich in fiber and other beneficial substances.
2. It is recommended to remove carbohydrates, fats and other harmful components from the diet that can be deposited on the hips or stomach. They will not bring any benefits, and seizing problems with them is not the best way out of the situation. The result will be noticeable a week after the introduction of restrictions.
3. Alcohol is not an option. Its use adversely affects not only the body, but also the nervous system. This will not help to avoid stress, it will only give a temporary respite from the problems that have arisen. After a few minutes, the effect of the narcotic substance will end, and the excitement will roll again with renewed vigor.
4. The more fluid, the better. Many articles write about the benefits of fluid and its beneficial effects on the human body. Every day you need to drink about a liter or two of water. And at the same time, not only water is used: you can drink natural juices prepared at home.
5. Do not completely abandon the sweet. Chocolate or candy can be an additional source of positive emotions, and such joy can be allowed at least once or twice a week.

Nutritionists in this case are also advised to avoid overeating. Do not jam the excitement, so you do not get depressed at the sight of reflection in the mirror. The problem requires an adequate solution, and an attempt to distract from stress with food will give an effect only for a short period of time. In addition, it is worth noting that satiety does not always come on time. For example, if you wait a few minutes after a portion of a small size is eaten, you can feel that the stomach is full and that you don’t want to eat more.

Communication with people
Do not forget that man is a social being. Despite attempts at loneliness, everyone needs to communicate. In addition, sometimes it may require the support of close friends, relatives and even acquaintances. A good opportunity to put the nervous system in order will be the organization of joint entertainment. Thus, you can get a charge of positive emotions and deal with excitement and anxiety. Below are a few more tips that are recommended to use to increase the level of stress resistance:

1. No need to keep the problem to yourself. Inside, it can grow to unimaginable sizes, and a person can simply drown in his own experiences. Psychologists recommend speaking out if a person is worried about something, and it is not necessary to go to a specialist. You can ask a friend, parent, spouse or other close person to talk about it. As soon as the problem is voiced, a person will feel how he will immediately feel better.
2. Meetings with friends will cheer you up.For example, you can arrange a joint outing or go to the cinema. A pleasant pastime will allow you to escape from exciting problems and reduce stress.
3. To relax, it is enough to have a person close in spirit and interests. Joint gatherings will be just the way, if a person is very worried about something. In addition, it is easier to solve a problem with someone than one.

Stress Prevention and Effective Ways to Fight Depression

Now it’s more clear what stress is, what symptoms accompany it, and therefore you can fight it. The main steps towards improving stress resistance and normalizing the state of the nervous system are studied. But the essence of the fight against the problem lies in the fact that it is easier to prevent and prevent immediately than to engage in constant self-medication. Of course, you can’t completely get rid of the risk, but you can raise the level of calm perception of negative situations thanks to several effective methods.

1. First, you should learn how to get rid of the first symptoms of stress as quickly as possible. For example, it is recommended that you use breathing exercises for increased excitement. Bringing the breath back to normal, you can significantly reduce the excitement.
2. Secondly, to calm down, taking a bath or a contrast shower is perfect. Thanks to this method, a person will feel cheerfulness, and new thoughts or ideas will begin to come into his head.
3. Thirdly, as soon as you begin to feel that the level of panic or anxiety reaches a critical limit, you need to go to bed. The method, although strange, is very effective. In addition, it is not in vain that many tales claim that the morning of the evening is wiser. During sleep, the body will regain strength, internal processes are normalized. The next morning, a person will be able to reason clearly.
4. Fourth, an excellent medicine against stress is aromatic tea. You can brew herbal tea and drink it slowly until the condition improves. The components contained in tea have a calming effect and allow you to relax.
5. Fifth, along with tea, you can eat several slices of dark chocolate to increase the level of endorphins in the blood. Thus, the mood will improve, and it will become much easier to reason.
6. Finally, it is worth remembering that ignoring the symptoms of stress leads to a deterioration in the human condition and the development of diseases. In order not to lead to depression, neurosis or even more serious consequences, it is worthwhile to take all necessary measures in advance and, if possible, seek help from a loved one or doctor.

If self-therapy is not started in time, stress can reach the stage of a chronic disease. In this case, visiting specialists becomes mandatory. They examine the patient and prescribe him the necessary drugs. Most often, tranquilizers, nootropics act as medicines. With their help, a person relaxes and for a while forgets about problems. In any case, it is not recommended to self-medicate or to prescribe such medications without the knowledge of a doctor. Otherwise, unpleasant consequences cannot be avoided.

Video: how to get rid of stress