How to quit drinking beer: 8 effective ways

Few people understand that addiction to beer can affect not only the general state of health, but also the standard of living. Often you can meet women who complain about their men. Those, in turn, deny that a foamy drink affects the well-being of the family. One way or another, after lengthy negotiations, people come to the conclusion that it is time to get rid of addiction.

The consequences of drinking beer

1. The modern world leaves its mark on society. To date, promotional activities are developed quite widely. Rollers are scrolled on TV, on which young people quench their thirst and enjoy a tart aftertaste. As a result, the issue of refusal to drink is becoming increasingly relevant. This feature is reinforced by the fact that marketers unanimously reiterate the absolute harmlessness of the product. Of course, the comparison goes along with vodka or cognac, but the essence remains unchanged.
2. Many people prefer to take this error for the truth: “I'd rather drink a bottle of beer than 50 grams. vodka! ” Not everyone thinks about the fact that in 2 liters. a foamy drink (the average dose of a large-bodied man) contains as much ethyl alcohol as 0.5 liters. vodka. Initially, a person does not attach importance to his addiction, as a result of which the amount of beer drunk each time increases significantly.
3. Experienced specialists conducted a study and found that addiction to beer develops 5 times faster than to vodka and other strong drinks. Because of this, foamy is achieved by fermentation of the components, beer loses all the beneficial properties. Yes, it contains vitamin B, but to get a daily dose, you have to drink about 8 liters. alcohol drug in one go.
4. As a result of frequent beer consumption, the heart muscle is depleted, a lack of nutrients, in particular potassium, develops. In the end, a person begins to have malfunctions in the cardiovascular system, the brain often suffers, memory worsens. Excessive production of estrogen adversely affects not only women's, but also men's health.
5. Hormonal hormones affect potency in men, and many women develop infertility. This feature is achieved due to the fact that the body stops synthesizing hormones, receiving them from the outside. Due to the availability of beer in terms of pricing, people from different walks of life get used to the drink, regardless of gender, age, gender.

How to get rid of addiction to beer

Experts argue that the most important thing in eliminating addiction is desire. Further, the process proceeds quickly and without emotional shocks.

Step number 1. Explore the dangers of alcohol on the body
First of all, realize how detrimental the use of beer affects your health. In men, the stomach begins to grow, the breast enlarges, excessive vegetation appears on the body. Malfunctions of the nervous system are also observed, and renal and hepatic insufficiency develops.

Often, from beer lovers you can hear that the drink adversely affects the activity of the heart muscle and blood pressure. Of no small importance for a man is the reproductive function, in particular, potency and the ability to have sex. In people who consume foam in large quantities, sex happens less every month.

Step number 2. Cut down on beer
Not all people can boast of excellent willpower. If you relate to a similar number of individuals, reduce the dose gradually.First, drink not 3, but 2 bottles at a time, go to one field at all. You do not need to enter yourself into a state of stress by refusing to give up beer. Try to act logically in order to exclude from your head the constant thought “I want beer!”.

Follow the sequence in everything. If you are used to drinking beer after a working day, keep this tradition, but, again, reduce the amount. After a certain period, you will notice that the craving disappears. It is at this point that you need to abandon the addiction completely. If the phrase “stop drinking completely” is scary, replace the alcoholic drink with a non-alcoholic counterpart.

Step number 3. Find a hobby
Many people, especially men, drink beer because of the large amount of free time in the evening. Instead of getting comfortable with a bottle of foam, occupy the end of the day correctly. You can sign up for a boxing section or run an hour jog before bedtime.

Some men prefer to spend time in a circle of non-drinking buddies, this recommendation will also be useful. If you can’t relax in this way, look for other ways. For example, take the habit of visiting the sauna or grilling kebabs in nature.

Consider outdoor activities as an alternative. Absolutely everything will do: skiing, snowmobiling, ice skating, snowboarding, biking, etc. Engage in rock climbing, wood carving, swimming. Gradually, a hobby will begin to occupy all thoughts, as a result of which the desire to drink will go by the wayside.

Step number 4. Replace beer with other products.
Of course, there are many other drinks that taste superior to beer. Try changing the usual “diet”, for example, freshly squeezed juice, strawberry smoothie, a cup of real coffee, cocoa, premium leaf tea and other pleasures of life. Milkshakes and yogurts are considered equally tasty.

Clicking on seeds, nuts, and dried fruits helps many men to get rid of their addiction to beer. It is worth careful to lean on such products, since they are quite high-calorie. Follow the rules: if you wanted a beer - ate or replaced the foam with another drink.

Step number 5. Make a plan
You can not get rid of addiction to a foamy drink without specific deadlines. Set a goal to quit drinking beer in 2-3 months. If the addiction manifests itself too much, keep a diary, write down your thoughts and achievements in it. Ask relatives for support, agree that they will not drink beer in your presence. You can choose a period of about six months, the main thing is that you are constantly in the assembled state. Otherwise, thoughts will begin to arise in my head: “I still have a lot of time, I have time to quit. Today, I’ll probably drink two bottles, not one! ”

Break the selected term into four time intervals. The first of them says that you can drink beer no more than 4 times a week. The second reduces the amount to 2 times a week, the third - 1 time per week, and so on. Ultimately, you must come to the conclusion that the rejection of beer occurs in full. Clearly follow the schedule, do not violate the timing and amount of drunk foam, no matter what.

Step number 6. Reward yourself financially
The most common causes of addiction to alcohol are considered to be a depressed emotional state, financial problems, disorders in the family and at work. It is important to remember forever that with the use of beer, problems do not disappear anywhere. Ultimately, you will sober up and become aware of the whole miserable essence of being. To encourage yourself at the entire stage of refusing alcohol, establish a tradition of monetary rewards.

Get a big piggy bank, preferably transparent. Daily send in the amount that you spend on beer. After a month, open the piggy bank and calculate the savings.The amount will be impressive, for you it will serve as an additional incentive. You are shocked by the figure you spent on harmful alcohol. Similarly, you can do while quitting smoking or other alcoholic beverages.

Once the piggy bank is full, take the savings and spend them on something worthwhile. It can be an exercise bike, a trip abroad, a fur coat to a wife, etc. Most importantly, put the money in a “useful” direction.

Step number 7. Think about the future
It is no secret that craving for alcohol is harmful to health. Think about the future, you will probably want to have children (if they are not already). With frequent beer consumption, there is a risk of infertility for both the male half of the population and the female.

Psychologists have concluded that 45% of families are falling apart because of one of the spouses' addiction to alcohol. Such people are not interested in career and personal growth, they suffer from mental health, a person loses the desire for more.

An unpleasant odor emanates from people who regularly drink beer; they are felt by interlocutors and colleagues in particular. Try to analyze what is happening, draw a happy future for yourself with many victories. Strive to become better every day, develop materially and spiritually.

Step number 8. Do not give up beer on holidays
Psychologists have come up with an interesting fact that proves the connection between refusing alcohol and the desire to consume it even more. If you regularly deny yourself the usual "joys", this will lead to the fact that one fine day endurance will decline to "no." For this reason, take the habit of pampering yourself on holidays. It is not necessary to get drunk "in the insole", one bottle is enough for complete satisfaction.

At the same time, it is important to observe a culture of drinking: first they ate, then slowly drank (relished) the foam. If after the celebration you have come to the conclusion that the habit is disgusting, give it up altogether. This fact indicates that the brain has already rebuilt to other foundations.

Practical recommendations

1. First you need to love yourself. As practice shows, you can’t stop drinking beer as ordered by your wife or acquaintances. It is important to do this for your own good.
2. Start playing sports. Active physical activity eliminates the desire to smoke or drink. Ultimately, you will feel a surge of strength and pride in your own achievements.
3. To strengthen your fighting spirit, praise yourself even for small victories. Take the habit of having dinner at your favorite restaurant after 5-7 days of refusing beer.
4. Enlist the support of loved ones. Ask them not to drink beer in your presence, attend entertainment events together. Distract from the obsessive thoughts of drinking in any convenient way.
5. Find a company of like-minded people who are also trying to stop drinking. Support each other, spend evenings with tea and cake, not with a bottle of beer.

It’s easy to quit drinking beer if you follow a certain sequence. In order not to break your life and put your financial situation in order, you need to develop a plan and take a different look at familiar things. Love yourself, enlist the support of family, find a hobby.

Video: top 10 reasons to quit drinking alcohol