How to quickly get rid of gas in the intestines

In the digestive tract while chewing food, special enzymes are produced that help digest the food eaten. Impaired metabolism caused by hormonal disruptions or pancreatic diseases, regular overeating leads to stagnation of products in the large intestine. The body does not have time to produce acid to break down dinner or breakfast, and it begins to rot. As a result, gases are released, a person suffers from bloating, heaviness and burping.

Step 1: Diet

You should start by exploring your own menu. Over the course of several days or weeks, write down all the foods eaten in a notebook, and monitor which ones provoke increased gas formation. When the sources of the problem are identified, it remains to adjust the diet, and health will improve.

There is a special list of foods to avoid during flatulence:

• cabbage;
• beans;
• apples
• soybeans;
• pears
• ice cream;
• gooseberry;
• asparagus;
• peas.

Dishes from such components contain a lot of coarse fiber, which is not completely excreted from the intestine, and provokes rot. Fermented beverages in the digestive organs are contraindicated:

• beer;
• kvass;
• power engineering;
• sweet soda;
• mineral water.

Sour milk products must be present in the diet: yogurts without sugar and flavor enhancers, kefir and fermented baked milk. They contribute to the reproduction of the right bacteria, which restore the microflora. Porridge, especially buckwheat and wheat, cleanse the digestive organs from stagnant food. Beets and carrots are well established. Vegetables are best used boiled, seasoned with vegetable oil and dill.

Rules of conduct at the table
If flatulence is a frequent occurrence, some recommendations should be observed during meals:

1. Never eat on the go. Be sure to set aside time for a normal lunch or breakfast. The habit of stuffing a hamburger into yourself on the way to work ends in excess weight, metabolic disorders, and increased gas formation.
2. You need to chew food at least 30, and preferably all 40 times. Even if it is liquid kefir or yogurt. By working the jaws, a person sends signals to the brain, and it forces the stomach to produce enzymes. No chewing - no hydrochloric acid. Food is digested more slowly, and gets stuck in the intestines.
3. You can not talk and chew at the same time. A lot of excess air enters the stomach, which comes out with belching or gas.
4. You should refrain from overeating. A crowded digestive tract does a poor job. Fermentation begins, putrefactive bacteria multiply, and the intestines are filled with gases.
5. Drinking food with sweet water, whether it is juice, soda or tea, is harmful. The liquid, diluting the gastric juice, reduces the concentration of enzymes, which slows down the digestion of eaten foods. Sugar starts the fermentation process.

Step 2: Physical Activity

Many adults have bad habits formed in childhood. For example, in a kindergarten, after a hearty lunch, the child must be put to bed and forced to take a nap. Bad idea. During sleep, even a short one, the stomach works more slowly. Although it is undesirable to overload the body with physical exercises after a tight snack. The best option is a slow walk to start digestive processes.

You should regularly exercise in the fitness center or at home, paying attention to the abdominal muscles. Exercises for the press are useful for the digestive organs, in particular for the intestines.They help to “push” the remnants of food to the exit, and get rid of the source of gases.

Physiotherapy
Perform special exercises better lying on your back. Lay a rug or thin blanket on the floor so that there are no bumps. Choose loose clothing that won't pinch your intestines.

1. The limbs can lie in any position. It is necessary to inhale the stomach as much as possible during inhalation, and when exhaling, retract it with force, trying to strain all the abdominal muscles. Such manipulations trigger the motility of the stomach, and stimulate the movement of feces outside. Minimum 10 reps.
2. Pull the bent legs to the stomach, and, clasping your knees with your hands, press your hips to the press. Repeat several times a day. Lie in this position for about 2 minutes.
3. Rest with your heels on the floor, bending the lower limbs at the knees. Place your palms on your stomach. When exhaling, slightly press hands on the abdominal muscles, as if squeezing air from the intestines. Measure for 7 seconds, while stroking the press with your palms. The right hand moves clockwise, the left hand in the opposite direction. During inhalation, relax your hands, and slightly inflate your stomach.
4. Useful exercise "Cyclist". Palms can be clasped at the back of the head, or you can press straight arms to your sides. Raise bent legs above yourself, and turn invisible pedals.

Important: People suffering from overweight should not only actively load the body, but also follow a diet. The less fat in the subcutaneous layers, the easier it is for the digestive organs to work.

Step 3: People recommend

In between meals, it is useful to use a variety of teas made from natural herbs. You can use one or more recipes:

1. Pharmacy chamomile plus oregano. The components in equal parts can be ground in a coffee grinder. Brew at night a spoonful of the mixture in a glass of boiling water, drink in the morning. Immediately prepare a new serving, which is consumed before bedtime.
2. Caraway seeds and peppermint, plus valerian and fennel roots. In equal proportions. Mix and pour into a glass container. Brew 30 g of herbs with a glass of hot water, and insist for at least half an hour. Drink twice a day, in small sips.
3. If increased gas formation is accompanied by constipation, it is recommended to try flax. Pour a glass of boiling water a tablespoon of raw materials. Cover, can wrap with a towel. Insist 2 hours, 50 ml four times a day, plus 60 ml before bedtime.
4. It will speed up metabolism, relieve chronic blindness and bloating from chronic constipation and flatulence. For 500 ml of boiling water, 40 g of herb. Consume 150 ml of strained infusion three times a day, preferably before meals.
5. A pinch of brewed green tea with a tablespoon of pharmacy chamomile and thyme on the tip of a knife. Pour with hot water (not boiling water), insist under the lid. Drink when medicinal tea is warm.
6. You can try a mixture of chamomile with bay leaf and peppermint. A pinch of each ingredient in a cup of boiling water. Add honey to improve palatability, or a little ginger, which removes gases and strengthens the immune system.
7. Useful dill water. The tool is sold freely available in pharmacies. Pretty simple to cook it yourself. You need 50 g of dried herbs, you can buy a bag of seasoning in the store. Brew in 0.5 l of boiling water, and insist for at least 2 hours in a thermos or glass jar with a tightly sealed lid. Strained through gauze infusion to take 3-4 times a day, an hour before meals, 150 ml.
8. It is worth trying a mixture of freshly squeezed lemon juice and grated ginger. For 5 g of dry ingredient, a tablespoon of liquid, season with a pinch of salt. Eat 10-15 minutes before the main meal, without washing down with water. The duration of the course is from 8 to 10 days.

Step 4: official medicine

In order not to waste time preparing broths, you can stock up on activated charcoal or Smecta.Sorbent is taken only in emergency cases, if flatulence is accompanied by nausea and indigestion.

A tablet for 10-12 kg of body weight. Do not chew, drink plenty of water. In some cases, activated carbon leads to constipation, so it is dangerous to abuse the drug. Intestinal function may be impaired, and then more serious diseases will have to be treated than increased gas formation.

Smecta is recommended to be taken three times a day, but it is better to limit yourself to one sachet per day. Relatively harmless is considered "Espumisan", which is allowed to give even children. Sub-Simplex also copes with increased gas production.

It is important to understand that such drugs are only emergency methods to solve the problem. Do not use suspensions or tablets for a long time without consulting a doctor. Otherwise, a person runs the risk of becoming the owner of the "lazy bowel syndrome" when the digestive organs refuse to work without medical support.

Additional recommendations

Stress should be avoided. Unrest prompts overeating, and negatively affects the digestive tract. There are several ways to reset negative emotions:

• in gym;
• resting in the company of friends;
• buying anti-stress coloring;
• meditating or doing yoga.

No cigarettes
The bad habit of office workers is to smoke and drink coffee at the same time. Nicotine enters the stomach, slowing down its work, plus oxygen mixes with the liquid, and gas bubbles fill the intestines, accumulating, and causing bloating.

No-effect treatment
People taking antibiotics should definitely restore the microflora with the help of prebiotics: Dufalac, lactulose syrup or Hilaka Forte. An alternative is probiotics, like Linezk or Bifiform.

Increased gas formation is not a disease, but only a symptom indicating more serious disorders in the digestive tract, thyroid or pancreas.

You can not self-medicate, buy drugs or use alternative recipes until the cause of flatulence is identified. In some cases, gas formation causes a slowed metabolism, worms or stagnation of bile. Flatulence sometimes indicates the presence of malignant tumors in the intestines. Therefore, do not be afraid of a gastroenterologist who will find the reason, and tell you how to deal with the problem.

Video: how to help yourself with bloating in 5 minutes