How to quickly get rid of laziness once and for all

Absolutely every person meets with a state of laziness. All of us, sooner or later, want to be lazy, lie on the couch, do what we love, not work. But someone can overcome his laziness and knows how to negotiate with her. And others cannot do it, and they turn into sofa drones.

What is laziness

Laziness is a state of an organism in which a person cannot and does not want to carry out planned and planned tasks. After the lost time, he is tormented by guilt and feels that he has betrayed himself. Why it happens? For example, he decided to lose weight and planned to start going to the gym. So Monday came and the time of the visit has come, but he suddenly got stabbed in his side, his head began to feel dizzy and he confidently says to himself: “Just not today, today I feel bad”. In fact, this evil joke is played with us by the subconscious. It looks forward to an unpleasant occupation, a change of activity from interesting to boring, and resists this by all means. You probably noticed that when you need to break away from watching an interesting movie and take lessons, it is very, very difficult to do.

But living without laziness is completely impossible. After all, nature has given us this feeling for something? In fact, laziness performs a very important and necessary function in life. It makes a person relax when he is overworked. Without laziness, many hardworking people would have long been working for wear. How to recognize this face? On the one hand, laziness does not need to be fought, it is necessary from time to time to succumb to its full power. But on the other hand, laziness can become impudent and turn us into a weak-willed lazy person, but do we need it?

In order not to blame yourself for laziness, you need to soberly and really evaluate your capabilities in work. By the way, most true workaholics blame themselves for laziness. For example, a person completed 3 orders per day, and planned all 5, so he blames himself for laziness. Realistically appreciate how much you can do today. Set not high, but medium. To make the plans seem feasible and I would like to make them soon. And then there will be no room for laziness.

Motivation First

Very often, we don’t want to do something, because we feel disgust or hostility to this action. We have thoughts in our head - “And why is this?”, “For whom am I doing this work?”, “What will happen if I do not do it?”. This means that the person lacks motivation. Remember what you need to perform this or that action. If you do not want to go to work, remember that your financial situation depends on this. Better yet, remember how you dreamed about a car or your own apartment. Every order, every customer served, every day at work brings your dream closer. And if you do not want to go for a run, remember the desired figure - do you really want to become a slender and beautiful person?

They motivate the successes of others very well. When a friend successfully climbs the career ladder, when a neighbor does gymnastics every day in a nearby park, I want to become better and fit. Are you worse? Aren't you capable of overcoming yourself and your own laziness? You are the master of the situation and it is up to you to decide what you can achieve.

How to get rid of laziness

1. Think Consistently. If you are having lunch, think about your work ahead. Scroll through your thoughts all the details of what and how you will do. And then after eating you don’t want to lie down and rest, because in your head there are already clear plans for work. You will want to get to it as soon as possible.
2. Visualize the result of your work.If you don’t want to work, imagine how you get money for your work, how you can afford those boots that you have long looked at. Or imagine how a director will publicly praise you for a well-executed order. Visualize what really pleases you.
3. Music is a great incentive to work. It is enough to listen to a few energetic and fun tracks to regain your spirits and good performance.
4. Put things in order at your workplace. It improves mood and desire to work. Remove logs from the desktop that may distract you. This also applies to food - it takes a lot of time to absorb nuts, chips, sweets and seeds. Put things in order not only on the table, but also in the head. Take a piece of paper and write on it a list of your planned projects. Divide each into subtasks and draw up an action plan. Solve the problem sequentially, and then you will see the result of each completed task. And when you see the result, it becomes more pleasant to work, laziness recedes.
5. Come up with a setup that will help you deal with laziness and apathy. When once again you do not want to do the planned things, tell yourself that you are an active, purposeful person who achieves the desired. Tell yourself that you like to earn money on your own, that you enjoy improving your figure.
6. Another way to get yourself to act is to study the biographies of successful people. Read how they spent their time. Often they were successful in everything - in studies, sports, in various hobbies. When you read how a person achieves a lot with the help of perseverance and skill, you want to repeat his feat, only in your field. Believe me, you are no worse than these people. Only to achieve similar results, you need to defeat your laziness.
7. The heroes of films and books are very inspiring to accomplish great things. They force to live in a new way, to change their view of what is happening.
8. There is another effective psychological method to deal with laziness. It happens that you don’t feel like doing work, even kill. In this case, you need to arouse interest in her. To do this, turn off the phone, radio, TV and stand in the middle of the room just like that. Do not lie or sit. Eyes can’t be closed either. Just stand there until you get bored. The only thing you can change this activity for is to get started. Usually enough - 5-15 minutes, during which a person becomes bored. He mentally begins to look for the best solution for the job and will try to get down to it soon.
9. It helps to cope with laziness word or argument. Tell your boss that the work will be completed in a couple of days - and there will be no time left for laziness, you will try to complete the work as soon as possible. Or argue with a friend that you can lose 15 kilograms of excess weight in a month - and you will have nothing left to do, how to fulfill the condition. It is even better if the disputes are materially fixed. Tell your family members that from today you will be push-ups every night. And then they will not miss the opportunity to remind you of your promise. Self-esteem and the value of this word will not allow you to fly away from the task. Here, no laziness can turn you off the intended path.

Do I have to fight laziness

It’s dangerous to fight laziness all the time - it can defeat you completely. If she overcomes you very often, maybe you are doing an unloved affair? Perhaps the profession you have chosen is not to your liking? It is impossible to constantly struggle with emotional impulses, so it is worth revising the type of your activity.

There is no need to fight laziness. You need to be able to negotiate with her. Make a compromise with your laziness - you work a couple of hours, and then take a break of 20 minutes.Another example - you work all week, and devote one day to your beloved laziness - you do only what you really want. Think up such rules for yourself and allow yourself to be lazy in the moments allotted for this. And if laziness wants to defeat you at an unspecified time for this - click it on the nose and do not let yourself relax.

To get rid of laziness, you just need to start acting. Stop looking for methods to overcome this shortcoming. Just take it and start working, studying, training. Challenge yourself. Did you let your laziness rule you? I think no. After all, you are a strong and purposeful person. Just prove it to yourself.

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