How to quickly get rid of facial swelling

Many girls face the problem of excessive swelling of the face, subsequently not knowing what to do. New-fashioned cosmetics are aimed at basic care, such as moisturizing, nourishing and exfoliating the epidermis. As a rule, there is no product that removes fluid from the skin. For this reason, many housewives prefer to use traditional cosmetology and adhere to effective recommendations.

Causes of facial swelling

• general body fatigue;
• poor sleep, insomnia;
• lack of vitamin B;
• allergic reaction;
• genetics;
• frequent exposure to diets;
• abuse of flour, fatty, salty dishes;
• snacks less than 4 hours before bedtime;
• violation of the kidneys, liver, endocrine system;
• poor blood circulation;
• heart diseases.

Practical tips

1. It is known that salt retains fluid in the skin, causing excessive swelling of the face and body. To reduce swelling, refuse to eat salty foods (even salads) 4 hours before going to bed. It is recommended to reduce the amount of water drunk in the evening. Replace tea and juices with kefir, low-fat fermented baked milk or milk.
2. An avid party and nightclub lover is provided with a complete list of edema in the morning after the fun. This is especially true for those who drink alcohol (regardless of strength). Do not drink beer, cognac, vodka and whiskey, give preference to a glass of red or white dry wine. In addition to the above, in institutions of this kind too flickering light, it provokes puffiness.
3. An excellent option for eliminating edema on the face is the use of contrast washing. Three times a day, pour warm water on the skin, then ice water. At the same time, gently pat on the cheeks and neck to speed up blood circulation. Complete the “anti-aging” procedures by wiping ice cubes based on black or green tea.
4. Many girls prefer to drink diuretics without first consulting a doctor. In such situations, drugs often cause convulsions, fatigue, increased blood pressure, cardiac muscle arrhythmias. Watch your own health, in particular, the frequency of visits to the toilet. The number of bowel movements should be approximately equal to the liquid drunk the day before. Otherwise, the kidneys function poorly, it is recommended to undergo an examination.
5. Start the day with a facial massage, the procedure perfectly eliminates edema. Apply a small amount of cream on the fingertips; use a tapping motion to smooth the epidermis from the nose to the temples. Then go to the cheeks, chin, forehead. Pay due attention to bags under the eyes, the skin in this area often swells due to a large accumulation of fluid. The total duration of the procedure is 15 minutes, then you need to wash yourself with ice water.
6. Try not to walk all day with makeup on your face. This type of product includes powder, blush, foundation, various correctors and concealers to even out skin tone. Such products clog pores and prevent toxins and fluids from escaping. From here there are edema, which becomes much more difficult to eliminate. Remove makeup with special lotions, mousses for washing or tonics at least 3 hours before bedtime.
7. As an excellent diuretic, many girls use herbal infusions based on bearberry, lingonberry, and viburnum. Medicinal plants are sold in dry form, it is enough to brew 30 gr. product in 160 ml. boiling water and let it brew for about 3 hours.Take a remedy of 25 ml. 3 times a day before meals.
8. Fresh vegetables, fruits and herbs have a diuretic effect. The most effective are melons, watermelons, apples, pears, cucumbers, cabbage and carrots. You can prepare freshly squeezed juices based on the products listed or use them in their pure form. Before going to bed, drink a glass of yogurt or fermented baked milk with the addition of chopped dill / parsley.
9. It is no secret that active physical activity accelerates metabolism and removes excess fluid from the body. Take the habit of doing exercises in the morning, sign up for a gym or pool. Consider the boxing section, dance school, yoga, stretching, stretching and other interesting directions. Run through the park or hike in accelerated mode.
10. If the problem of excessive swelling does not disappear, while there are no health problems, pay attention to nutrition. Several times a week arrange "unloading". During the day, use only dairy products, fresh fruits and vegetables, clean water and freshly squeezed juices. You can eat chicken or beef broth, enjoy tea with honey.
11. Refuse fried, smoked, fatty foods, cook food using a double boiler or oven. Eliminate home-made pickles and other “delicacies” of this kind from the diet. Refuse canned food, sausages and fast food. Try to consume beets, Russian cheese, mushrooms, beans and tomatoes in limited quantities.

Pharmaceuticals for edema

In the fight against edema, drugs with a diuretic effect will be indispensable.

1. To begin with, it is recommended to identify the true causes of swelling, in consultation with a specialist. Such a move will help eliminate side effects that may appear due to the regular use of drugs. If swelling occurs due to improper activity of internal organs, taking drugs will be justified.
2. In cases where fluid accumulates in the skin due to an improper lifestyle, insomnia, addictions and nutrition, it is enough to exclude the causes. In such situations, tablets and serums will be ineffective, it is necessary to remove the "root" of the problem.
3. If you neglect the advice and do not give up junk food, addictions, taking pills will eliminate puffiness only for a while. After the termination of the course, the liquid will again begin to accumulate, but to a greater extent. As a rule, after a full examination in the future, the doctor will prescribe synthetic drugs. They will adversely affect the activity of all internal organs.
4. As practice shows, allergies are the most common cause of edema on the face. There are a lot of tools that will help to cope with the problem. The most common medicine is Suprastin, and Tavegil is its counterpart.
5. Furosemide is considered an excellent diuretic, but its use should be careful. An incorrectly designed course will deprive the body of useful macro- and microelements, provoking dehydration. From here appears apathy, vomiting, gastrointestinal diseases.
6. Often, edema affects only the area under the eyes. In this case, it is not recommended to use potent drugs. Try to get along with diuretics that preserve potassium in the body. These include Veroshpiron, the composition begins after 5 days after the start of the course.

Folk remedies for edema

Homemade masks, infusions based on medicinal plants and much more much more effectively deal with edema than pharmacy products. As in any business, the main thing is to carry out the procedures regularly.

1. Potatoes. In the fight against edema, raw or boiled potatoes are considered an excellent remedy. In the first case, rub the washed tuber with a peel on a coarse grater, put on the face and soak for half an hour.The second option is to pre-cook, after which the unpeeled potatoes are ground in a blender. The exposure time in this case is reduced to 20 minutes. Frequency of the procedure - as necessary, edema disappears after the first session.
2. Apples An excellent way to eliminate edema is considered a mini-diet based on apples. Within three days, consume 1.8-2 kg. green fruits, drink kefir and clean water. It is recommended that preventive procedures be performed at least once every 3 weeks. When you get rid of edema, do not forget to eat 2-3 apples a day.
3. Lemon and Cucumber. Most often, the face swells after morning awakening. Try to eliminate puffiness with a mask of lemon and cucumber. Squeeze the juice from half a lemon, chop one cucumber in a blender. Mix the components together, put on the problem areas and soak for a quarter of an hour. If the mixture drains, fix it with gauze. You can use cucumber in combination with grapefruit pulp, combining the ingredients in a 1: 1 ratio.
4. Sour cream. Grind half a bunch of parsley and a third of a bunch of dill, add fat thick sour cream. Distribute the prepared mass on the problem areas of the face, place a gauze or cotton cloth. Soak for at least 40 minutes, then rinse the composition with water and wipe the skin with ice cubes. If necessary, carry out the second procedure after a quarter of an hour.
5. Chamomile. Get dry inflorescences in a pharmacy, pour 35 g. boiling water, leave for 4 hours. Next, pass through a gauze filter or strain in another convenient way. Dip a cloth or cosmetic sponge into the decoction, spread it on the surface of the face and leave for half an hour. Take off the mask, do not wash your face for another 20 minutes. In a similar way, an infusion of linden, thyme, lemon balm, eyebright and yarrow is prepared.
6. Parsley. Prepare tea leaves based on long leaf tea, let it brew for about 1 hour. Grind parsley root or 1 bunch of plants (the first option is preferable), mix with infusion. Dip the gauze fabric in 5 layers into the mixture. Make a compress, hold it for at least 25 minutes. After that, do not rinse the composition for about an hour, then wipe it with ice cubes.
7. Tea. Brew green leaf tea in boiling water, let it brew for half an hour. Pour the liquid into the bottle, use as a lotion from edema 2 times a day. Put tea leaves on the problem area of ​​the face and leave for 20 minutes. When the indicated time is up, remove the mask and wash with cold water. Optionally, you can make cosmetic ice based on tea leaves, use it 2 times a day.

To effectively eliminate facial swelling, you must adhere to basic rules. First of all, exclude unhealthy foods from the diet, abandon addictions (tobacco, alcohol). Exercise, wipe the skin with ice, do not be lazy to prepare compresses and masks. If necessary, drink diuretic drugs, after consulting with your doctor.

Video: face puffiness mask from ground coffee and yogurt