How to quickly get rid of edema under the eyes

The woman’s eyes can rightfully be considered her calling card. Swelling of the eyelids and exhausted gaze expose all the shower problems. Edema is the result of not only external factors in the form of a stormy evening, but also internal factors associated with physiology. That is why it is important to identify the causes of the appearance of bags under the eyes, and only then choose the appropriate treatment.

Internal causes of puffiness under the eyes

• frequent exposure to allergies;
• lack of elastin and collagen;
• excessive work of the muscles of the eyelids;
• age-related changes in the epidermis;
• weak muscles around the eyes;
• diseases of the liver, kidneys;
• lack of vitamin B;
• hormonal disorders;
• genetic predisposition;
• a large accumulation of capillaries under the eyes;
• friability of subcutaneous tissue;
• lack or insufficient amount of fiber.

External causes of puffiness under the eyes

• excessive fluid intake 1-3 hours before bedtime;
• late dinner, including fatty, smoked and salty dishes;
• long work for the PC (more than 9 hours a day);
• drinking alcohol in the evening;
• insufficient fluid intake throughout the day (less than 2.3 liters);
• the influence of UV rays, visiting the solarium without goggles;
• last trimester of pregnancy;
• constant stress, anxiety, in particular, crying;
• improper work and rest;
• lack of sleep, insomnia;
• frequent and prolonged driving;
• rest without a pillow; sleep on a pillow too high;
• being in smoky and gassed rooms (volatile substances, tobacco, foreign vapors);
• the consequences of the fight, in particular, a blow to the eye;
• incorrectly selected cosmetics for the face and eyelids;
• improper use of decorative and home remedies;
• invasive cosmetology (Botox, Dysport);
• premenstrual period.

Effective ways to eliminate swelling under the eyes

1. If you are an avid lover of noisy and long parties, the "bouquet" of edema is guaranteed. After an evening drink of alcohol, sugary carbonated drinks and unconscious snacks, bags are sure to appear in the morning. In addition, clubs have bright and unstable lighting, which also provokes edema. Observe food hygiene, the best option for you is to eat food and drinks 3 hours before bedtime. Refuse beer and sweet cocktails, drink dry wine, cognac or whiskey in moderation. When you come home, be sure to open the windows, go to bed only in a fully ventilated room.
2. Fans of beach vacations and tanning beds are advised to constantly wear high-quality sunglasses. Choose an accessory with anti-reflective polycarbonate glass. They are also suitable for people who spend a lot of time behind the wheel. As for working for a PC, purchase special glasses for pharmacy in the pharmacy.
3. In the summer, drink more fluids. The total amount of water and healthy drinks (tea, fresh) should be at least 3 liters. In winter, you can reduce the amount to 2 liters per day. Eliminate black coffee from the diet or drink no more than 1 cup. Go to jasmine green tea, chicory, they awaken no worse than an invigorating drink.
4. Do not abuse salty, spicy, pickled and smoked dishes. Balance your diet, eat more lean meat and fish, fruits, vegetables, cereals and whole grains. Try not to eat chips, snacks, crackers and other wrong carbohydrates. To the best, use sausages, sweets and canned goods.
5. Watch how often you use the toilet. It is important to prevent kidney disease in time when the bowel movements do not match the amount of fluid you drink. If you bought a diuretic without a doctor’s prescription, take good care of your health. Drugs often cause high blood pressure, arrhythmia, fatigue and cramps.
6. Try to sleep at least 7 hours a day, go to bed at 22.00-23.00. Responsibly choose a pillow, it should be flat with a slight rise. After waking up in the morning, take a cool shower or wash yourself with cold water. Take the habit of always rubbing with cosmetic ice.
7. After a long day with makeup on your face, remove it a few hours before bedtime. The skin should breathe, no need to remove makeup immediately before rest. In no case do not remove makeup with toilet soap, use gentle means (milk, lotion, tonic). After you have cleaned your skin, wash in cool water and wipe it with a towel. Please note that night cream for the face creates a film on the skin, so it can not be left until the morning. Apply, wait 2 hours, then remove excess with a cotton pad.
8. As for the choice of makeup and moisturizers, they should be completely natural. Before buying, always study the column "composition", give preference to products with medicinal herbs. Do not buy moisture-retaining active creams; products should not be too moisturizing or nourishing.
9. It is known that physical activity speeds up the metabolism. Sign up for a gym, fitness or dancing, exercise in the morning for 15 minutes. Walk more outdoors, especially before bedtime.
10. If you are often stressed and overworked by type of service, learn to balance your mental state. Do not allow prolonged depression, which is accompanied by insomnia and overeating, find ways to deal with negative factors. You can do yoga or home meditation, read an interesting book or watch a movie.
11. Those who are worried about edema too often are advised to arrange fasting days every 5 days. At this time, drink only water or kefir, eat apples, nothing else can be done. Also, you should completely abandon the pickled homemade "delicacies", smoked meats and fried foods, cook dishes for a couple.

Massage - an effective way to deal with edema

1. Lie down on the bed several times a day, completely relaxing the muscles of the face. Swipe with two fingers (index and middle) under the eyes in the direction of the temples. Do not stretch the skin strongly, you need to accelerate the flow of lymph and disperse the fluid. Continue the procedure for a quarter hour. Then do the same, but now move along the bridge of the nose to the earlobes, forming a semicircle.
2. Apply your regular daytime eye cream, leave it on for 5 minutes, then begin to rub intensively into the skin around the eyes. Your movements should not be strong, the speed of massage is important. Continue simple manipulations until the product is absorbed. Now with two fingers, start slapping the bags and cheek area, dispersing the blood. Pay attention to the zone between the inner corner of the eye and the nose, in this place the liquid is most absorbed. Follow the procedure for a quarter of an hour.
3. Lie on the bed, remove the pillow so that the head is at body level. Close your eyes tightly, hold for 5 seconds and relax. Repeat 25 times. After these manipulations, the outflow of lymph has improved significantly, now close your eyes and put your fingers on the outer corners. Begin to squint hard, resisting with your hands. Hold at the end point for 3 seconds, do 15 sets.

Cosmetic ice from edema under the eyes

Make sure that you always have this folk remedy in your arsenal. Wipe the skin under the eyes daily in the mornings and evenings. Before applying cosmetic ice to your face, hold it in your hands for a little while so that the water moves away. Follow the procedure for 2-3 minutes, do not stay in one place for more than 5 seconds.

1. Brew in 150 ml. boiling water 20 gr. cornflower and 30 gr. oak bark, wait half an hour, strain through cheesecloth and add 25 ml. aloe vera juice. Pour the mixture into the molds and place in the freezer.
2. Grind the cucumber in a blender without taking out the seeds and without peeling the peel, add 35 ml. lemon juice. Place the composition in ice packs and place in the freezer.
3. Take 25 gr. sage, 20 gr. medicinal eye and 1 bag of green tea with lemon balm. Brew the composition with 150 ml of hot water, simmer on the stove for about 10 minutes. Strain and pour into molds, then freeze.
4. Add boiling water to fresh parsley and dill, add 5 ml. rosemary ester. Do not filter, immediately send the composition to the freezer.
5. Brew 50 gr. ginseng 100 ml. hot water, let the broth brew for half an hour. After the expiration, strain and place in the freezer.
6. Rub the peeled raw potatoes on a fine grater or chop them in a meat grinder. Do the same with half a lemon. Mix the two compounds, pack in ice bags and freeze.
7. Take 50 gr. crushed sea salt and fill it with 170 ml. boiling water, mix until the granules are completely dissolved. Cool, pour into molds and place in the freezer.

Edema under the eyes appears in most cases due to an improper lifestyle. First of all, balance your daily diet, then adjust the mode of work and rest, then pay attention to the decorative cosmetics used. All products must be of high quality, not forming a film on the face. Wipe your skin with cosmetic ice daily and massage.

Video: remove eye swelling with parsley