How to quickly get rid of a hangover syndrome

In the evening there was a cheerful company, good friends, a delicious snack and, of course, alcohol. And in the morning only the grave consequences of a hangover syndrome. Few people know what a hangover is and how hard it is. A hangover syndrome is alcohol poisoning. Moreover, each has its own dose - someone may feel unwell after a glass of wine, and the other will go to work in the morning with a “cucumber” even after a liter of vodka. What is characteristic of a hangover syndrome?

Signs of a Hangover

1. The most important sign and symptom is an unbearable headache, which can intensify and throb. Dizziness is almost always present.
2. Thirst is an integral companion of a hangover. Alcohol greatly dehydrates the body, so in the morning you are always so thirsty. You may also feel dry in your mouth, even if you have already drunk several glasses of water.
3. The severity of the arms, legs and head, sore joints and muscles, body aches. Just about this state they say: "As if the tram moved."
4. Nausea that does not go away for a long time. Moreover, even vomiting does not help get rid of this annoying feeling. Often the patient's appetite is lost, a person can not eat.
5. Alcohol disrupts the nervous system and with a hangover, all environmental factors seem annoying. A person who suffers from a hangover syndrome does not tolerate loud sound, bright colors, intense odors.
6. The psychological state of the “patient” is also changing. With a hangover, a person feels overwhelmed, often expresses aggression and irritability, and feels guilty about what happened.
7. Alcohol also affects the heart, so some people may feel chest pain. There is a violation of the heart rhythm. Hypertensive patients suffer from spikes in blood pressure.
8. If the dose of alcohol was high, a person experiences memory lapses - he cannot remember the events of last night.
9. With a hangover, the patient cannot concentrate, he is not efficient, he is falling asleep, he cannot concentrate. Discomfort can last up to 24 hours.
10. The appearance of a person is also changing. His face swells, the whites of his eyes turn red, sweating appears, his hands are shaking.

How to prevent a hangover

To be saved from a hangover, it must be prevented. Therefore, you need to think through a plan of action in advance. The biggest mistake is drinking alcohol on an empty stomach. When the walls of the stomach are empty, alcohol is absorbed almost instantly and immediately enters the bloodstream. Therefore, before you drink alcohol, you need to eat. For example, half an hour before taking a dose of alcohol, eat a few tablespoons of oatmeal. It has a lot of gluten, which envelops the walls of the stomach and protects you from fast intoxication and a hangover.

Activated carbon helps a lot. You need to drink it 20 minutes before the first glass, 3-5 tablets, depending on the weight of the person. Then just drink 2 tablets every hour. Coal absorbs toxins contained in alcohol, and eliminates the hangover syndrome.

If you want to prevent headaches the next morning, you need to drink a glass of milk before the holiday. And then the hangover will be much easier or not at all.

If by the end of the evening you feel that you have “gone over”, drink 8 tablets of activated carbon, a tablet of noshpa and one tablet of aspirin before bedtime. Coal absorbs poisonous toxins, noshpa protects the liver from poisoning, and aspirin dilutes the blood, which leads to a decrease in pressure.

How to get rid of a hangover

If the hangover feeling is unbearable, you can make cleansing enemas and rinse your stomach. Usually this is enough to quickly sober up a person and bring him back to normal. To wash the stomach, you need to use potassium permanganate. Drink plenty of fluids - at least half a liter and try to induce vomiting.

1. Sour-milk products help very well. Kefir, yogurt and fermented baked milk are the best remedies for a hangover.
2. To help the body recover quickly, you need to eat foods with vitamins B and C. There are a lot of them in seeds and nuts.
3. To cope with a hangover syndrome and eliminate drowsiness, you need to drink a cup of strong coffee. He will help to cheer up and recover.
4. A cold shower is what you need. Take a cold or contrast shower in the morning, this will improve blood circulation in the body.
5. Cope with a hangover will help ordinary food. A hearty and nutritious breakfast will relieve you of dizziness and improve your mood.
6. If your head is unbearably sore, drink a pill of pain medication. The medicine will expand the vessels and relieve aching pain.
7. Sometimes, to recover, you need to "hang out." However, do not get carried away, because the holidays can turn into a binge. It is better to drink some non-alcoholic beer. You can also dilute a glass of vodka in a glass of tomato juice. This drink will bring you to your senses.
8. Ordinary soda will help get rid of a hangover. Dilute a teaspoon of baking soda in a glass of warm water and drink this solution. Soda dilutes blood and accelerates blood circulation throughout the body. By the way, most pharmaceutical preparations against a hangover contain the lion's dose of ordinary baking soda.
9. With intoxication, it is very important to observe the drinking regimen. If you want to quickly remove toxins from the body, you need to drink a lot - tea, cranberry juice, sweet drinks, a decoction of mint and chamomile.
10. Fruits, especially grapes and bananas, will help normalize oneself.
11. Hot chicken stock will help alleviate the symptoms of a hangover. Even if you have no appetite, you need to force yourself to eat a few spoons - you will feel relief right away.
12. If possible, then do not need to do business with a hangover. Better lie down and sleep it off. A prolonged sleep is better than any medicine to relieve all symptoms of intoxication and a hangover.

If you need to look perfect in the morning, you need to use ammonia. In half a glass of water, dilute half a teaspoon of ammonia. Drink this mixture. It certainly smells disgusting, but the effect of it is amazing. In half an hour you will forget that you drank a lot of excess yesterday.

Folk recipes against a hangover

There is an old rural way that helps not to get sick after the holidays. Before drinking, you need to drink an egg, whipped with a teaspoon of butter. Such a tool will reduce the absorption of toxins into the blood at times.

1. The easiest and most popular way to get rid of a hangover in Russia is a pickle, cabbage, tomato or cucumber. This is due to the fact that a huge amount of potassium and salts, which are many in brine, are washed out of the body with alcohol. Their replenishment brings a person to life.
2. Dissolve a tablespoon of honey in a glass of orange juice. This drink will tone the body and saturate the depleted liver with vitamin C.
3. Another popular recipe for a hangover is cabbage soup, especially three-day ones.
4. Eat a few tomatoes and salt in the morning. It is an effective remedy for nausea, headache and muscle pain. Salted and pickled tomatoes are also suitable.
5. In the villages in each house there was always a mint tincture that helped with signs of a hangover. A glass, lightproof bottle was filled with mint leaves and poured with vodka. This tincture should be stored in a dark place for at least 10 days. If a person suffers from a hangover, it is necessary to dilute 20 drops of tincture in a glass of milk and drink the prepared liquid in one gulp. This method helped get rid of the symptoms of a hangover.
6. If in the morning you are tormented by nausea, you need to prepare a ginger broth. To do this, grind a piece of ginger root and pour a liter of boiling water. Cook over low heat for about half an hour, and then let it brew and cool slightly. Add a little honey and a slice of lemon to the broth. This is a healing drink that quickly puts you on your feet.

Hangover Prevention

Remember that the disease is easier to prevent than to treat. Therefore, before the feast, do not forget about tomorrow's hangover. To date, pharmacies are full of various means against the hangover syndrome. To feel good in the morning and in a good mood to go to work, you just need to drink the cherished bottle. If you don’t have time to drop into the pharmacy, drink a tablespoon of olive or any other oil before the holiday. It will reduce the amount of toxic poisons absorbed.

Once again, I want to note - you can not drink alcohol on an empty stomach. Otherwise, you risk losing your balance much earlier than planned. During the feast, do not lean on carbohydrate products - rice, potatoes, desserts. It is better to give preference to meat and vegetables. Do not forget to snack or drink alcohol with sugary drinks.

During the holiday, try to take breaks between drunk glasses - at least 20-30 minutes. And do not mix different types of alcohol. If you want to try something else, follow the principle of increasing the degree, otherwise you may feel bad.

Remember, alcohol is not the main guest of the evening. If you do not want to suffer from symptoms of a hangover the next day, you need to control yourself. Drink a little, for the mood. Understand that even without alcohol, holidays can be fun and interesting. Chat with friends, eat delicious food, dance, have fun and enjoy life. She is really beautiful!

Video: how to deal with a hangover