How to quickly get rid of the second chin

Not a single lady is safe from the appearance of a second chin. Overweight, heredity, poor sleep and a wrong lifestyle can lead to this. Whatever the true reasons, it is important to learn how to fix the defect on your own. Simple exercises and simple recipes for folk remedies will help you with this.

10 effective exercises from the second chin

The complex must be performed daily, giving it at least 40 minutes. The recommended duration of the exercise is 1.5-2 months.

1. Sit on a chair, put your elbows on your feet, resting your fists on the jaw. Try to lower your head down, while resisting with your hands. You should feel the tension of the cervical muscles. Do the exercise for 10 minutes, staying at the lower point of resistance for at least 30 seconds. Perform simple manipulations while sitting at the TV so that time passes faster.
2. In the initial standing position, lower your shoulders down and fix them with your hands. Raise your head to the ceiling and try to stretch your neck diagonally (up and forward). Hold at the top point for 15 seconds, make sure that your shoulders do not rise. Do it 25 times.
3. Standing on your feet, bend and place your palms on your knees. Take a deep breath, then exhale and hold your breath for 25 seconds. Straighten immediately, without exhaling, tighten the press and straighten your shoulders. Exhale and push the jaw forward. Fold your lips with a tube and look up, linger in this position for 1 minute. You will feel how the front muscles of the neck and jaw tighten. Repeat the complex 15 more times with a break of 5 minutes after the eighth approach. Exercise not only effectively fights the second chin, but also gives relief to the face.
4. Keep your head straight, tighten your neck to feel the muscle. Take a sagging second chin with your fingers and massage it, fingering the skin. Pull down a little, then smooth. Exercise can be performed on a TV or computer, most importantly, do not relax your neck. Do 12 sets of 30 seconds each.
5. Stretch your chin up, linger for 2 minutes, looking at the ceiling. Now open your mouth and grip your teeth with your lips. Extend the lower jaw to the maximum distance forward. Smooth the second chin with your fingers throughout the approach, the movements should be depressing and intense. After time, lower your head, take a comfortable position and relax your shoulders. Repeat the exercise again with another 7 sets.
6. Stand, straighten and take your shoulders back, leveling your posture. Collect 3 kg in a bag. apples, then raise your head up. Put the fruit on your forehead, make sure that they do not fall. Walk around the apartment for 10 minutes, straining your neck. Do not shorten the duration of the exercise or take breaks. In such a simple way, you will get rid of the second chin and strengthen the spine.
7. Sit up straight, squeeze your jaw tightly to tighten your cheekbones. Tilt your head up, smooth the second chin with the back of your hand. Then lower your head to the left, tending to the shoulder, massage the formed folds under the neck and jaw for 3 minutes, sort them out with your fingers. After that, lower your head down, move your chin along the chest and press it as much as possible. Hold in such a position that the chin is exactly in the middle. Re-massage the folds for 3 minutes, then move to the right shoulder and repeat pinching with your fingers. Stay at the endpoint for at least 3 minutes, so it will take you 9 minutes to complete one approach. Do the exercise 3 times.
8. Wet a terry towel, puff out your cheeks and tilt your head back up.With strong movements, beat with a wet cloth on the second chin for 2 minutes, breathe through the nose. The movements should not be pleasant, control the force of the impact based on the pain threshold. After that, exhale, take a break for 1 minute and repeat the exercise 10 times. You can also throw your head up, straining your neck, but clap your palm, not with a towel.
9. Tilt your head back and tighten your lips. Try to smile as wide as possible, but do not bare your teeth. Pull the second chin down, massage it with both hands to the right and left, moving to the earlobes. Continue the procedure for 5 minutes. The total number of approaches should not be less than 7.
10. Pull your neck forward to simulate the movements of a pigeon. Then pull it in sharply so that the chin is creased at the base. Knead the skin with your fingers, carefully pinch until redness appears. You will feel tension in the neck and a protruding muscle in the area of ​​the second chin. Do 5 sets during the day.

Compresses from the second chin

Prepare gauze or a wide bandage in advance, get all the necessary ingredients at the pharmacy and supermarket. Make a compress at least 5 times a week, it is allowed to combine them with each other.

Cucumber Compress

• quail eggs - 3 pcs.
• cucumber - 1 pc.
• fat yogurt without additives - 150 gr.
• corn oil - 35 ml.
• chamomile flowers - 40 gr.
• lemon - 1 pc.

Squeeze the juice from the lemon and grind the zest in a blender. Grate the cucumber without peeling or removing the seeds. Brew a camomile of 300 ml. boiling water, insist 40 minutes. Beat eggs, mix them with cucumber porridge and zest. Pour lemon juice and corn oil into the chamomile broth. Cut 2 pieces of gauze 25 * 20 cm in size. Dip in a decoction and squeeze out the water so that it does not drain. On one side, lay a mixture of eggs, cucumber and zest, gently lay natural yogurt on top and cover with a second piece. Go to bed, place the compress on the area of ​​the second chin, wait 1.5 hours. Turn the composition over every 15 minutes.

Rice-based compress

• round-grain rice - 120 gr.
• butter - 50 gr.
• green apple - 1 pc.
• peach - 1 pc.

Cook rice to leave a decoction. Strain the liquid by placing it in another container. Add the butter to the rice and mix well to make it melt. Grate the apple with the peel, chop the peach in a blender. Cut 2 pieces of gauze 40 * 50 each, then fold them in half and moisten in rice broth. Squeeze, first place an apple and a peach, the second - rice in oil. Cover with a piece of gauze on top, put on the chin. Wait 2 hours, turning the compress over once every 30 minutes.

Clay compress

• white clay - 50 gr.
• green clay - 30 gr.
• pink clay - 30 gr.
• blue clay - 60 gr.
• tomato - 2 pcs.
• gelatin - 20 gr.

Pour all types of clay and gelatin into one container, mix the dry composition and fill it with 300 ml. boiling water. Wait 20 minutes. Grind the tomato, after removing the peel from it, combine with the rest of the components. Place the compound on cheesecloth, wring out the liquid and lay on the neck. Keep the mixture for about 1 hour.

Honey compress

• honey - 150 gr.
• potato starch - 40 gr.
• kefir - 50 ml.
• persimmon - 1 pc.
• vitamin A (ampoules) - 2 pcs.
• vitamin E (ampoules) - 2 pcs.
• sage - 35 gr.

Pour the starch with kefir, insist 40 minutes, then mix with honey. Grind persimmons in a convenient way together with the peel, pour in vitamins to it. Brew sage 100 ml. hot water, wait half an hour. After time, soak one large piece of gauze in a decoction and squeeze. Put starch, honey and kefir in the first layer, persimmon with vitamins in the second. Wrap well so that components do not spill out. Place the compress on the second set and neck, rest for 40 minutes. Turn the composition over on the other side after 20 minutes.

Linseed bran compress

• coarse oat flakes - 60 gr.
• flax bran - 120 gr.
• vegetable oil - 70 ml.
• lemon - 1 pc.
• sour cream - 100 gr.

Brew oatmeal and flax bran 250 ml. hot water, pour in oil and wait until the swelling is complete. Grate the whole lemon, mix it with sour cream. Take 2 pieces of gauze or a bandage, put the composition of cereals, bran and oil first, row grated lemon with sour cream. Wrap the compress well, press it a little so that the liquid protrudes. Place on the neck and chin, hold for 1.5 hours, periodically turning over.

Green compress

• fresh dill - 100 gr.
• fresh parsley - 30 gr.
• rye flour - 80 gr.
• chicken egg - 1 pc.
• olive oil - 125 ml.

Beat the egg with a whisk or mixer to make the mixture rise three times. Add flour, mix again. Grind greens, pour in oil and combine with other components. Put the mixture on cheesecloth, wrap it well, put on the second chin. Rest for 1-1.5 hours.

Vegetable compress

• fresh potatoes - 1 tuber
• cucumber - 1 pc.
• zucchini - 0.5 pcs.
• carrots - 1 pc. small size
• black bread with caraway seeds - 2 slices
• rice flour - 100 gr.

Grind vegetables in a convenient way (grater, combine, blender), add rice flour and mix thoroughly so that there are no large lumps. Pour bread with hot water, let it soak, then squeeze, tear into small pieces and add to the vegetables. Put the composition on cheesecloth and place the compress on the chin, wait 1.5 hours.

Still struggling with a hated second chin? For an effective result, do a set of exercises daily to strengthen the neck muscles and reduce body fat. Do not be lazy to prepare compresses, they tighten the skin, saturating it with oxygen and eliminating wrinkles. Take care of yourself and be irresistible!

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