How to quickly get rid of the smell of cigarettes from the mouth

Many smokers do not think about how much physical and aesthetic inconvenience they bring to others. And the reason is not only the presence of smoke enveloping their clouds and its quantity. Some are annoyed not so much by the person’s smoking process, but by the unpleasant smell of cigarettes from the smoker's mouth. And the latter gets used to the musty aroma and does not realize that his breathing forces people to keep a distance of half a meter, or even more.

Why do smokers get bad breath

The odor resistance of cigarettes is amazing and is a consequence of the following physiological processes:

1. Smoking provokes diseases of the oral cavity, gums, teeth and a violation of the digestive process, which entails the appearance of a smell.
2. During smoking, smoke settles in the mouth on the teeth, tongue, and mucous membranes that trap cigarette tar, tobacco, and nicotine. As a result, nothing can quickly remove harmful particles.
3. Dry mouth in every person causes an unpleasant odor, so hydration is required, even from the point of view of disinfection. The smoker dries faster, but drinking water does not solve the problem.
4. Permanent smoking changes the composition of saliva and acidity, disrupting its functional abilities. For experienced tobacco lovers, it has a cloudy yellowish tint and a specific smell, which contributes to the development of dysbiosis.

How to eliminate the smell of cigarettes in your mouth

The primary advice that people without bad habits give and recommends medicine is to forget about smoking forever. Indeed, a simple tool, effective and without much investment. Only not everyone manages to use it. Non-smokers will not understand, and smokers sympathize. And the smell from the mouth will not disappear for a long time at the smoker.

Elementary hygiene products will partially solve the problem: not only teeth and tongue should be brushed, but also the inside of the cheeks. This procedure must be carried out twice a day, and carefully treating each area with a toothbrush. Preliminary use of dental floss will facilitate the task and enhance the effect of toothpaste. A plaque from the tongue is better to scrape off, which will help get rid of bacteria. The pharmacy sells special scrapers for these purposes, but you can limit yourself to a regular spoon.

Special rinsing agents (preferably mint) or sprays for fresh breath will help to kill the smell for a while. When buying this product, read the instructions, given the fact that alcohol components lead to gum irritation. And the presence of thymol will not only refresh, but also have an anti-inflammatory, antiseptic effect, destroy viruses and microbes.

Bay tobacco or mint leaf will help to temporarily kill the tobacco smell. You can prepare a decoction for rinsing from several leaves of mint, boiled for one hour. By chewing coffee beans or drinking a cup of coffee, you can change unpleasant breathing to a pleasant aroma.

Do not forget about moisturizing the oral cavity, but give preference to mineral or ordinary clean water, tightly brewed green and black tea. Exclude sweet carbonated drinks, as they only provoke the growth of bacteria.

Fresh vegetables and fruits have a positive effect on the mucous membrane, temporarily neutralize the cigarette smell and at the same time disinfect the oral cavity:

• parsley and dill;
• apples
• oranges or a few drops of orange oil;
• needles of any tree;
• sunflower seeds;
• caraway seeds, ginger, nutmeg and other spices.

Always have chewing gum with a strong refreshing taste (menthol, peppermint) or the anti-smoking option. When chewing, saliva is released to prevent dryness, and the smell of nicotine is washed off along with bacteria. This is the easiest way to get rid of the smell of nicotine from the mouth.

The pharmacy chain sells effective drugs that kill cigarette breathing for about an hour - for example, the result is instant after taking Antipolicy candy. They, like chewing gum, can become a pocket ambulance.

Some smokers clog the smell of cigarettes with onions and garlic. Indeed, the specific properties of these products outperform even cigarette flavors. But the problem is not solved in this way for those present. It is not known which breathing is better to put up with.

And it would be nice to visit the dentist for professional cleaning of the tobacco effects. The specialist will identify and solve existing problems with teeth that are the result of smoking; they can also be one of the sources of an unpleasant odor.

Simple rules for smokers

Pick up light flavored cigarettes (except menthol) or reduce their daily amount. This will improve your well-being and will pleasantly affect communication with non-smokers, but will not solve the problem itself and its consequence. The presence of menthol exacerbates the toxicity of the elements that are included in cigarettes. Light tobacco is more harmful than black, as it uses preservatives and colorings in its production. Therefore, preference should be given to dark varieties.

Cigarette breath is sometimes easier to eliminate than the same smell from clothes, hair, hands, from a smoked room, from the inside of a car. Therefore, the problem should be solved in a complex, choosing the most effective way for you. And when possible, do it immediately after a smoked cigarette, until the tobacco smoke has soaked you and other people present. Such a simple precaution will slightly soften the sharpness of the smell from the oral cavity.

And if you try to limit the number of breaks, then breathing will become easier and better. Take on a few simple rules:

• plan your daily intake, take a certain amount of cigarettes;
• abstain from smoking on the eve of social events;
• lighting once again, think about your family budget.

Constant attention to bad breath can prevent many different diseases, including diseases of the teeth and gums.

Video: how to remove the smell of cigarettes from the mouth