How to quickly learn to swim an adult

A person learns what he needs from birth, for example, how to walk, talk and communicate with other people. But swimming is not the most important property in the modern world, that's why not all children were taught such a skill at one time. And now many adults find themselves in an uncomfortable position, because they have to splash around on the shore, instead of feeling this unique feeling - subjugation of the water surface.

You should not despair, because you can learn to swim at any age, the main thing is to overcome the fear of depth, if any. First of all, imagine how you enter the water, no, you even jump into it with a run and swim along with everyone or all alone, enjoying the fact that you can now be in some kind of weightlessness and at the same time be the conqueror of the water surface. Presented? Now let's learn this art.

Preparation

To begin with, it is better to choose a shallow pool. So, you will feel confident and in complete safety, nevertheless, specially trained people will follow you and you can always control the presence of the bottom, unlike an unpredictable reservoir. For this, pools are suitable where the shallow depth is the same throughout the pool. If you are confident in yourself, you can choose the paths where, when entering, the water level will, for example, be 1.2 meters, and at the end 2.5 meters.

If you have a fear of immersion in water with your head, then for a start you should purchase swimming goggles, so in a well-visible space, you can freely navigate in it and then the panic will not befall you. Next, you should gradually plunge into the water, each time increasing the time for which you can stay under water without risk to health.

Choose a training time in the pool when there are few people in it, because then you will not be disturbed when you reach your goal. It will also be useful to hire a trainer, so you will significantly reduce the time for training in swimming, and get some useful tips from a professional. Moreover, an individual lesson implies a separate path where you will feel even more confident.

Before class, you need to warm up the muscles by doing a special warm-up, so the body will be prepared for an unusual load and the risk of physical injury will be reduced.

To overcome fear and prepare for learning, you need to psychologically tune in to such a test. You must convince yourself that water keeps your body afloat. This will help you to perform several effective exercises:

Go waist-deep into the water, put your hands on the surface of the water and see how it keeps them afloat.

Exercise "float":

• go into the water waist-high or a little higher;
• get as much air as possible into the lungs;
• squat down and put your arms around your legs;
• hold your nose to your knees.

After the water begins to push you out, stay afloat for as long as possible. Regularly performing this exercise in several approaches, you will gradually accustom yourself to freely keep yourself on the water.

Glide in water:

• go into the water on the shoulders, while pressing your hands to the body;
• immerse yourself in water with the whole body and push your feet off the bottom;
• now everything should slide with his body on the water, as if holding himself in an absolutely upright position;
• after making several approaches, tear off your legs from the bottom and begin to chat with them, keeping your socks extended.

Significant time and maximum patience may be required to obtain results using this exercise.

The likeness of the breaststroke

• inhale;
• stretch your hands in front of you
• tilt your head directly into the water;
• make a light push with your feet;
• Move your arms to the sides.

If you are panicked when water gets into your nose, then learning to swim will be very problematic, because with fear, your heart rate quickens and your breathing goes astray. To accustom yourself to water and stop being afraid, you need to perform an exercise that should be done in the pool. To do this, go into the water so that the legs do not touch the bottom, while holding on to the sides. Next, inhale, immerse yourself in water, exhale and swim to the surface. Take a few approaches to get your mind accustomed to this state.

Another good way to learn how to swim is to use a special board, even a rubber circle, as in childhood. Grasp the object with your hands and dangle your legs, feeling how easily you can control your "transport". You can also lie down on the board, then your hands and feet will be free, and you can train the movement technique, bringing it to perfection. After feeling your body and gaining confidence, try also to swim without the help of any object. If you are afraid, then again grab your hands on a circle or a board, making independent attempts each time. It may not turn out right away, but still try, each time remaining face to face with your body.

Beginner's Swimming Styles

After you have learned to stay on the water, you can begin to learn various styles of swimming. The following are the most common swimming methods for those who have just grasped the ability to stay on the water:

1. Like a dog. This is the easiest swimming style. To the exercise "sliding on the water" we add the movement of the hands, with them you alternately row for yourself. Hands need to move calmly and rhythmically, without sharp jerks, otherwise you can quickly lose your strength with no habit. Keep your head high above the water. Breathing is also an important element, first taking a deep breath with your nose with puffing your cheeks, holding your breath and exhaling through your mouth. Next, you can move on to the movement of the legs, as the frogs do: push off from the water with both legs at the same time. Next, we change the direction of the hands, now they should be spread apart, as if pushing the water away;
2. On the back. It is advisable to have a partner near you to help you stay on the water. To do this, lie on your back, immerse your head in water, spread your arms, relax and begin to breathe calmly. When you feel a certain weightlessness, start gradually moving your legs up and down;
3. Crawl. This style is mainly used by athletes, as it makes it possible to quickly gain speed. To do this, while lying on your back, make circular movements with your hands, raking water under you, while moving your legs up and down.

General recommendations

1. Do not engage on a full stomach. After eating at least an hour should pass, and after class it is better to eat after 2.5 hours.
2. So that nothing bothers you, to feel yourself in zero gravity in the water, you need to remove all the jewelry.
3. Learning to swim is better from 16 to 19. Since in the morning the body is not yet ready to perform unusual loads, especially if it is something new for it.
4. Before you start swimming, you need to stretch and relax the body. It will also be good to take a warm shower.
5. If you want to quickly learn how to swim, then you should seriously approach the matter and train at least 3 times a week, for 1-2 hours.

To learn how to swim, it is important to remember only one thing - do not be afraid of water. Fear makes the body constrained and only slows down the learning process. Being able to swim is an important part in life, because it can save you in unforeseen situations, and also brings a lot of pleasure that can not be compared with anything. Learn to swim, because it is no more difficult than learning to ride a bicycle. Once you learn this, you will never forget how.

Video: how to quickly learn to swim