How to quickly cleanse your intestines at home

Today, from the pages of magazines and television screens, everyone is talking about such an important, necessary and fashionable procedure as bowel cleansing. How to cleanse the intestines and is it necessary, try to figure it out.

What is bowel cleansing for?

The intestine is a long tube with a corrugated inner surface. Over the years of eating the wrong food, feces and mucus have accumulated in its folds. The weight of these residues can reach several kilograms. This is exacerbated if a person suffers from regular constipation. A long stay of feces in the intestine leads to intoxication of the body, because they contain toxins and toxins intended for excretion.

When bowel cleansing is needed

Such intoxication leads to a deterioration in human well-being. Here are a few signs that suggest that the human body is poisoned by toxins and slagged.

1. Decreased immunity, frequent colds and susceptibility to allergic diseases.
2. Intestinal slagging is also reflected on the face - the skin becomes pale, acne and black spots appear.
3. Intestinal absorption is deteriorating, that is, the body does not receive the necessary vitamins and substances for it.
4. Toxins in the body often lead to disruptions in the intestines - constipation, dysbiosis, diarrhea, flatulence, bloating and abdominal discomfort appear.
5. The appearance of helminths or other parasites in the body.
6. Slagged intestines are gastrointestinal problems. Fermentation and rotting often lead to bad breath, despite following all hygiene standards. Bad breath can also come from the body.
7. The high content of toxins in the body slows down the process of losing weight. That is why it is worth starting a diet with bowel cleansing.
8. When the body is slagged, a person feels general fatigue, apathy, irritability, fatigue, headaches.

If you do not take action and do not respond to these symptoms, you can eventually get more serious problems with the health of the liver, kidneys, and heart.

Therefore, if necessary or every six months, you need to cleanse the intestines. Such a procedure should be regular, like going to the dentist. There are many different ways to cleanse the intestines, among which you can choose the one that is right for you. After the first procedure, you will feel lightness and excellent health.

How to cleanse your intestines with a diet

Our intestines are what we eat. Therefore, the most optimal way to cleanse it is to change your diet. There are several products that, like a brush, cleanse the intestines from unwanted deposits.

1. Castor oil. This product has a unique composition. Castor oil was used in ancient times to cope with any intestinal diseases. Castor oil is used against constipation - long-term use of oil improves bowel function, emptying becomes regular and not difficult. Also, the oil has antiseptic properties, which allows it to fight any inflammation in the colon and small intestine. Castor should be taken one tablespoon on an empty stomach. And in a few days the body will begin to cleanse.
2. Kefir and yogurt. Sour-milk products contribute to the saturation of the intestine with living bacteria.Useful microorganisms line the intestinal wall with a thin film to protect it from harmful bacteria from entering the body. However, it should be borne in mind that kefir, fermented baked milk, ayran, yogurt should be fresh, no more than a day from the date of production. Only fresh fermented milk product helps to cleanse. Kefir, which is more than three days old, on the contrary, strengthens.
3. Flaxseeds. Flax seeds contain a huge amount of omega-3 fatty acids, which are necessary for the normal functioning of the brain. Flaxseeds affect intestinal motility, causing it to "work." Once inside with enough water, the seeds swell and are released along with stagnant feces and toxins. Flax seeds can be added to salads and main dishes, as well as eat separately.
4. Baking soda. Baking soda is used in everyday life as a means to clean surfaces. However, few people know that soda can cleanse the intestines. To do this, you need to drink soda water in the morning on an empty stomach (a teaspoon of soda in a glass of warm water). In just a few tricks, you can get rid of constipation and completely empty the intestines at home.
5. Activated carbon. Everyone knows that coal absorbs toxic substances and toxins. However, it adsorbs them not only in the stomach during food poisoning. If you increase the dose, coal will reach the intestines, which so need to be cleansed. On the day you need to drink 5-8 tablets of activated carbon (1 tablet per 10 kg of weight) at a time. You need to take coal for a week to get a real result.
6. Bran. Bran purification is one of the most effective and popular. Bran is not digested in the stomach and is excreted in almost the same form. That is why their coarse fibers cleanse the intestinal wall like a brush. To cleanse the body, you need to eat a couple tablespoons of bran with water or kefir every day before eating. This not only cleanses the digestive tract, but also contributes to weight loss.
7. Salty water. A weak saline solution in large quantities has a powerful laxative effect. For a liter of water you need to add a teaspoon of salt. In the morning on an empty stomach, drink at least two liters of such water (and preferably three) for one and a half hours. Water should be warm. And after a while, the body will cleanse itself.
8. Fasting day. Fasting day perfectly affects the body. You can unload on vegetables, kefir or buckwheat. The selected product must be eaten during the day in unlimited quantities. Drink a monoproduct with a large amount of water.
9. Panicle. “Whisk” vegetable salad helps to clean the intestines. It includes cabbage, radish, carrots, turnips, cucumbers, beets, prunes. It is necessary to season the salad with a small amount of vegetable oil, but not to salt. This salad perfectly cleanses the intestines and does not cause discomfort and cramping.
10. Freshly squeezed juices. Vegetables and fruits that have an acidic taste, contain in their composition special acids, which, getting into the intestines, break down and crush solid feces. You need to drink juices from cherries, citrus, sour apples, plums and cherries in the morning on an empty stomach. Freshly squeezed juices are contraindicated in people suffering from ulcers and gastritis.
11. Dried fruits, honey and aloe. There is one time-tested recipe that will help to completely empty the intestines. A full course of purification is 10 days, but the result is worth it. It is necessary to mix chopped dried apricots, raisins, dried figs and nuts in equal amounts. Add some aloe juice and honey. Mix everything thoroughly and roll into small balls. Eat a few balls a day. After 2-3 days you will feel that the intestines wake up and begin to work like a clock. This recipe helps not only to cleanse the intestines, but also to strengthen the immune system.
12. Watermelon. This tasty and juicy berry is very useful for the body - the watermelon contains many vitamins and minerals.Watermelon helps to eliminate toxins from the body, and also perfectly removes swelling. Cleansing the intestines with watermelons must be done during the period of natural ripening of berries, that is, in August and September. A large amount of watermelon is contraindicated in diabetes.

In addition to consuming these foods, you should change your diet. You need to eat more foods that contain coarse fiber - cabbage, carrots, whole grains, greens. It is very important to observe the drinking regime - a dehydrated organism simply cannot be cleaned. Follow the rules of a healthy diet - more vegetables and fruits, cereals, meat. Limit or exclude salt from the diet - it retains water and promotes edema. Limit your intake of fast carbohydrates, do not eat spicy, smoked, fatty foods. Refuse fast food and street food.

Enema for cleansing the intestines

Another effective way to cleanse the intestines is an enema. However, it should be remembered that an enema can not be done with any bowel disease - inflammation, bleeding, tumors. The procedure is carried out using Esmarch's mug. It is a small container, a tube for fluid flow and a small tip. Cleansing is carried out gradually, you need to start with small volumes of injected fluid. For the first procedure, you can use half a liter of clean warm water, and in the following days, the volume can be increased to two liters.

Carrying out the procedure yourself is quite difficult, so you should find a nurse or loved one for help. A person lies on a flat and hard surface, a container of water rises above the level of a lying patient. A tip lubricated with petroleum jelly or oil is inserted into the anus. Then the faucet opens so that the fluid gradually flows into the intestines. It is necessary to ensure that after infusion air does not enter the body - this is undesirable. Water must be kept in the intestines for at least 10 minutes. To enhance the effect, you can use other solutions and compositions instead of water.

1. Soda. It is necessary to add a tablespoon of soda per liter of water and keep the injected liquid as long as possible. This composition helps cleanse the intestines of various parasites.
2. Chamomile. From this plant, it is necessary to prepare a saturated broth, which is used against various inflammations of the intestine.
3. Calendula. It can be used for minor inflammation and damage to the intestinal wall.
4. Apple cider vinegar and lemon. On a liter of water you need to add no more than a tablespoon of acidic product. Vinegar and lemon have a laxative property, and with prolonged use accelerate the process of losing weight.
5. Salt. Salt water enemas are used to relieve constipation, as well as to combat edema.
6. Herbs. Many herbs can be used for the enema procedure. Prepare a decoction of sage, coltsfoot, currant leaves, eucalyptus, mint and yarrow. These herbs have anti-inflammatory, diuretic and antibacterial properties.
7. Fir water. Three to four tablespoons of fir needles must be poured with two liters of boiling water. It is better to brew the broth overnight in a thermos, so that the liquid receives a maximum of useful properties. Fir water gives an excellent laxative effect, and regular periodic enemas with this decoction will strengthen the immune system.
8. Beetroot juice. To prepare this composition, grate the beets and squeeze the juice from it. Then dilute the beets in half with water and add a few drops of vegetable oil (linseed or olive) to the composition. Inject a liquid in a thin stream.

Bowel Cleansing Laxatives

Laxatives perfectly cleanse the intestines. There are many laxatives that differ in how they act.Some laxatives affect intestinal motility, accelerating it - Bisacodyl, Gutalax. Others increase the volume of feces so that it is easier and faster to be excreted, for example, Dufalac. Laxatives are usually taken before bedtime to get results in the morning. Laxatives perfectly cleanse the intestines, but you should not take them constantly - they can be addictive.

Laxatives should be taken with caution - they are contraindicated in childhood and old age without the advice of a doctor. Also, you can not take laxatives during menstruation and uterine bleeding.

Along with medicines, there are natural remedies for cleansing the intestines. This is boiled beets, prunes, dried apricots. Senna has a strong laxative effect among plants. To prepare a decoction from it, you need to pour a couple of tablespoons of senna leaves with boiling water and cover tightly. Allow enough to brew and infuse, and then strain. If after taking the decoction you feel discomfort or abdominal pain, the dose should be reduced. And in the absence of the expected effect - increase.

Contraindications for bowel cleansing

Like any other procedure, bowel cleansing has a number of contraindications.

Bowel cleansing can not be engaged in any diseases associated with the gastrointestinal tract. In this case, it is better to consult with your doctor in advance about the planned activities. Indeed, with some diseases, cleansing can be harmful and even dangerous.

• Pregnancy
• Diarrhea
• Appendicitis
• Exacerbation of chronic diseases
• High body temperature
• Acute colds and other diseases (malaise, pain)
• Hemorrhoids
• Intestinal and gastric bleeding

We regularly clean the house and try to keep it clean. But why is our body worse? It is necessary to monitor not only the skin and hair, but also the internal state of the body. Take care of your health, and then it will respond to you with good health, a surge of vitality and strength.

Video: one of the best ways to cleanse your intestines