How to quickly cleanse your liver at home

The liver is the main filter of the body, which daily cleanses more than 1000 liters of blood. Gradually, the body accumulates toxins, which turn into stones and clog the bile ducts. Immunity decreases, appearance and well-being worsen: a person is haunted by a depressive mood and headaches, apathy and chronic fatigue appear. To protect the liver from stones and cirrhosis, you should regularly clean it with folk remedies and adjust the diet.

Diet or proper nutrition

The first stage is preparatory. Three weeks before the planned cleansing, harmful foods that contain fat, sugar or caffeine are removed from the diet. Exclude:

• lard, pork with lamb, duck and goose;
• sausages, sausages, sausages and ham;
• butter with margarine and sour cream;
• chips, semi-finished products and other products with chemical additives;
• mayonnaise and fat salads;
• chocolate, cream cakes, cakes and ice cream;
• instant coffee and cocoa, black tea;
• alcohol and drinks containing alcohol.

It is better not to consume prohibited foods after cleansing. If you really want to, eat 100-150 g of cake or sausage no more than 3 times a week, preferably less often.

The preparatory period is divided into two stages: the first lasts 7 days, the second - 14. First, the body gets used to light and wholesome food, then meat and fish products disappear from the menu, a person switches to a vegetarian type of food.

The seven-day diet consists mainly of protein:

• skinless chicken breast or calf;
• turkey or rabbit;
• fresh herring, sardine, hake and other lean fish;
• cheese, skimmed cottage cheese and yogurt without sweeteners;
• chicken protein omelet.

Supplement the diet with stewed and fresh vegetables. Salads of tomatoes, cucumbers, cabbage and greens are seasoned with vegetable oil: cold-pressed olive or refined sunflower. If the dish seems tasteless, add a spoonful of lemon juice and dried herbs like basil or parsley.

Replace late dinner with a glass of kefir and a sweet apple. Sour varieties are best not to eat before bedtime, so as not to provoke heartburn. After six, you can eat a 100-gram piece of steam chicken breast and a vegetable side dish.

Stage Two: Transition to Vegetarianism
After a seven-day protein diet, the menu is removed:

• meat and fish dishes;
• all dairy products, even kefir and cottage cheese;
• chicken eggs;
• flour and pasta;
• fresh bread and dried.

For 2 weeks you should eat cereals: buckwheat, oat, wheat and barley. Rice is only brown unpolished, other varieties only clog the intestines and do not bring any benefits. The diet should be many vegetables that are consumed raw, boiled or cooked in a double boiler. Do not stew or bake. Fruits are allowed, but in limited quantities, because they contain sugar.

Varied menus include baked potatoes and green tea. Prepare a drink from the tea leaves, no sachets. Add 1-2 tsp to a cup. honey. Green tea has a lot of antioxidants that absorb toxins and cleanse the blood and internal organs, including the liver.

You need to change from three meals a day to five or six. Reduce the amount of servings, refuse dry snacks and sandwiches. Food slightly warmed to room temperature or slightly warmer.

A vegetarian diet cleanses the large intestine, because if it is clogged with slag and the remains of rotting products, the liver will not be able to renew. An equally important step is to improve the outflow of bile and dilute it a little. In order for the secretion secreted by the gallbladder to become liquid, you should drink plenty of water. At 1.5-3 liters per day, if there are no problems with the kidneys.

A two-week vegetarian diet will prepare the liver for the next stage of cleansing. It is advisable to examine the abdominal cavity and consult a gastroenterologist before using folk recommendations.

Important: Any, even relatively natural and harmless methods, have side effects and can threaten human health.

Summer option for cleansing the liver

In August and September, you can try to clean the liver with melons. Choose green oblong ellipsoidal fruits. For 2 weeks, consume only melons from 7 am to 10 pm. There are no restrictions on serving sizes, but they recommend sticking to five meals a day. Other food and drinks other than water are prohibited. You can add a few cups of chilled green tea to your diet. No sugar or honey. After 10 pm banning melons. It is advisable not to drink anything.

Finish the procedure smoothly:

1. On the 15th day, have breakfast with 60–70 g of crackers made of black or rye bread, washed down with green tea. It must be warm. Dine with a glass of boiled brown rice. For dinner, serve the same as for breakfast. Drink a liter of fresh grape juice per day. Use dark varieties for its preparation.
2. On the 16th day, add boiled potatoes, steam zucchini, carrots or cabbage to the diet. Choose one thing, serve for dinner with crackers and tea.
3. Breakfast 17 days repeats the previous one: dry bread plus a drink. You can dine with boiled vegetables and steam chicken (piece weight 100-150 g). For dinner, serve potatoes with crackers, cabbage and zucchini. Drink tea and 100 ml of kefir.

Immediately after completing the cleaning, you cannot pounce on fried meat, sausages and canned goods. For at least 2-3 months, do not drink alcohol so that the liver can recover after cleansing.

Blackcurrant zucchini and fruit drink

Squeeze out 2 liters of juice from young zucchini, put in the refrigerator with the cake, which is transferred to a bowl or bag. The procedure begins with an enema, which is done in the evening 3-4 hours before bedtime. Do not have breakfast in the morning; instead, drink 200 ml of water.

Preheat the cake of young zucchini in the oven or on the stove, spread with a thick layer on the right hypochondrium. Cover the compress with cling film and a thin diaper. Tie a wool scarf over the cake and put on an electric heating pad. Set the temperature to a minimum, because you need to increase blood circulation, but not harm the liver.

Remove the compress after a day. On the same day, starting at 10 am, you need to drink all the squash juice. Serving Size - 100 ml, consumed every 40-60 minutes. After squash juice, drink a sip of freshly squeezed apple. It is advisable from acidic varieties, if there is no heartburn. In just a day, drink 500 ml of apple juice. The last batch of medicine to use at 18 pm. After 6 rinse your mouth with water when you want to drink.

It is advisable to refuse food for the whole day or limit yourself to lean unsalted porridge. Often after cleansing, rashes, sores or cracks appear on the skin. This means that the body is actively getting rid of toxins.

If the wounds do not heal for a long time, you should consult a dermatologist or gastroenterologist.

Berry Cleansing
For the second recipe, you will need olive oil and blackcurrant juice. To prepare the body for the procedure, you need not only fasting, but also a decoction of knotweed. In a glass of boiling water, brew a spoonful of dry grass. Divide the brewed drink into 4 servings, drink before meals. Every day to cook a new broth.

Enter the infusion from knotweed a week before cleansing the liver. Then proceed according to the scheme:

1. On the first day, an enema, preferably in the morning or before 12 noon.
2. Toward evening, prepare a heating pad and wrap it with a cloth soaked with knotweed infusion.
3. Lie halfway on the right side, placing several pillows or a blanket under the back.
4. Apply a heating pad to the right hypochondrium, to the area where the liver is located.
5. Lie down for 3 hours. Make sure that the heating pad is not too hot. If it is very baking, put a towel or sheet folded several times on the skin.
6. At 5 pm, drink olive oil at room temperature. If a person weighs up to 90 kg, then 150 ml is recommended, if more - 200 ml. Drink the butter with currant juice.
7. At 9 pm, dissolve 4 tablets of hay in a glass of warm water and take the remedy. Suppress nausea by deep breaths.
8. In the morning, cleanse the intestines by making an enema.

People who decide on this method claim that stones came out with the feces. After such cleaning, it is advisable to do an ultrasound of the gallbladder to make sure that the procedure was successful and the ducts are not blocked.

Chanterelles and beets

Are there parasites in the liver? Chanterelles will help to clean and restore the body. Mushrooms are thoroughly washed and dried, ground into powder. Eat on an empty stomach on a teaspoon of the product, washed down with two sips of water. Breakfast after 30-40 minutes. Repeat the procedure for 10 days.

Beetroot also has absorbent properties. There are several recipes from the root crop that will help cleanse the liver of toxins, and the gall bladder from stones.

Decoction
Rinse the average root crop weighing 200–260 g under running water, leave the tail. Throw in a pan, pour 3 liters of water. Evaporate 2 L of liquid over low or medium heat, remove the beets and cool slightly. Without peeling, grate the vegetable on a fine grater. Put the mass in the remaining water. The broth should boil for 20 minutes, then it is cooled and filtered.

The liquid is divided into 4 doses. Take a serving every 4 hours, apply a warm heating pad to the liver. After 2 or 3 use, a diuretic effect will appear, which indicates that the cleansing has begun.

The procedure cannot be carried out too often, 1-2 times a year is enough.

Kvass
Should be prepared:

• 3 medium beets;
• a handful of raisins;
• 3 liters of distilled water;
• 100 - 200 g of sugar for fermentation.

Cut the peeled root crop into small or medium cubes, add water. Pour sugar and raisins, chop the mixture and pour into jars. Shake kvass twice a day. After 7–9 days, the drink is ready to drink. Filter the tool, drink 30 ml before meals. Take kvass three times a day until the drink is over. The liver should rest for 3 months, then the course can be repeated.

Salad
The dish consists of:

• medium-sized beets;
• 2 large apples;
• tablespoons of vinegar or lemon juice;
• 2 horseradish roots;
• a pinch of sugar.

Soak horseradish in hot water, and grind until it has cooled. Combine with grated beets and apples, season with a mixture of vinegar and sugar. The salad is suitable for regular preventive cleaning, but they are not recommended to get involved in light snacks. Horseradish root irritates the walls of the stomach and can cause gastritis with daily use.

Oats, radish and rose hips

To renew liver and kidney cells, it is recommended to try a decoction of oats. The tool consists of:

• dry or fresh leaves of lingonberry - 3 tablespoons;
• birch buds - 2 tbsp. l .;
• cups of oat grains, not peeled.

Combine the components, pour into a pan. Soak in 4 liters of filtered water. Insist in a cool place 24 hours.

A drink made from oat grains should be mixed with a rosehip decoction:

Pour 2–3 tablespoons of chopped dried fruit into a saucepan.

Pour in a cup of distilled water. Wait until the mixture boils.

Put in a decoction 2 tablespoons of knotweed, leave for 15-20 minutes on the stove.

Strain broths from rose hips and infusion of oats, combine and pour into a three-liter glass jar. Put in the refrigerator.On the first day, drink 50 ml, on the second - 100, and on the third and subsequent - 150 ml. Means to warm up to 37ºC and take on an empty stomach, after 30-40 minutes proceed to a meal.

Cleansing lasts 10 days, then a two-week break and can be repeated. The menu during this period should be lean, without meat and fish.

Radish Cleansing
It will take 10 kg of root crops. Wash the radish, cut the damaged parts and the top, remove the tails. Leave the peel on. Load in a juicer or grind in a meat grinder, you can use a grater. Do not throw out the cake, but combine it with honey. For 1 kg of raw material, take 300-400 g of bee product. Instead of honey, you can put sugar: 500 g per 1 kg of oilcake.

Store freshly squeezed juice in a glass container in the refrigerator. Start with a teaspoon, which is drunk 50-60 minutes after eating. If there is no discomfort, increase the dosage to a tablespoon, and after a week and a half bring up to 100 ml. When the juice runs out, switch to the cake. Eat 30 g of the drug three times a day with meals.

Important: The method is not suitable for people with high acidity. May provoke inflammation of the gastric mucosa and heartburn.

Herbal fees

You can prepare drinks that cleanse the liver, gall bladder and blood from dried:

• St. John's wort
• celandine;
• plantain leaves;
• corn stigmas;
• wormwood or nettle;
• yarrow or immortelle;
• smokies or mint.

To use herbal decoction for at least a month, you can add a little honey to the drink. Olive oil will help support the liver after cleansing. You need to drink an empty stomach on a tablespoon of the product, and after 30-40 minutes have breakfast.

There are many ways to cleanse the liver and improve gallbladder function. At home, it is better to use folk remedies that do not contain alcohol. And medications, even Allohol, should be taken only after consultation with a gastroenterologist and a detailed examination of the abdominal cavity.

Video: how to cleanse your liver easily