How to lose weight quickly with activated carbon

The activated carbon diet is gaining popularity again. Back in the 80s, this particular method of losing weight was the most famous and effective, then it was replaced by other methods. However, for several seasons, activated carbon is again at the peak of popularity. What is the essence of weight loss with activated carbon? Is it harmful to the body? What weight loss methods based on this ingredient are available? We will try to answer all these questions.

Activated carbon is not a panacea!

Before you begin to consider methods of losing weight with activated charcoal, it is necessary to warn all representatives of the female sex. Attention! Despite the advertisement about the usefulness of this ingredient, it is impossible to lose 10 kg by drinking only 5 tablets per day, without completely changing your previous regime! If you want to lose weight, you need to make an effort - to lead an active lifestyle, move more, sit less, walk in the fresh air, do not eat after 19.00. Remember, activated carbon is not a panacea, it only contributes to the speedy disappearance of fat folds. Therefore, before you start using activated carbon, change your lifestyle, then the effectiveness of the selected method will be more noticeable several times.

Contraindications

It is forbidden to use activated charcoal if you have gastrointestinal diseases - a stomach or intestinal ulcer, colitis or any disease in the acute stage. Also, the drug reduces the absorption of medications, so if you are taking pills, it is better to postpone losing weight for a while. If in doubt about the usefulness of this method, consult your healthcare provider. This will help to avoid side effects.

What is slimming with activated carbon based on?

Activated carbon itself is a medical product that belongs to the group of sorbents. It is prescribed for poisoning, intoxication, overdose. Activated carbon releases air from the intestines, absorbs all harmful compounds, proteins and chemical microparticles.

In order to save a person from extra pounds, when using this drug in the body, the following changes occur:

1. Bloating, which affects a large number of women and men, gradually disappears. The accumulated gases causing a large abdomen are released.
2. Toxins are removed. As you know, activated carbon removes all harmful compounds, therefore, toxins that poisonfully affect all organs are removed along with them. Because of this, metabolic processes increase in speed, cellular metabolism returns to normal. All this helps to get rid of extra pounds.
3. Fat reserves are consumed. Together with gases and unnecessary substances, beneficial substances, water and fats are removed from the body in a small amount. Due to lack of nutrients, “spare” body fat will begin to be consumed. If you supplement all these processes with physical activity, the result will be on the face!
4. Activated charcoal reduces appetite. It is noticed that taking coal before meals, the hunger feeling is sharply reduced.

How many pills to take per day

Depending on the weight of the person who is losing weight, the number of tablets of activated carbon that can be taken without harm to health changes dramatically. The basic rule: the number of tablets should be ten times less than your weight. For example, with a body weight of 80 kg, you need to drink 8 tablets per day.

Be sure to divide this norm into several parts, leaving the drug in the morning, lunch and evening. The duration of admission should not be less than 2 weeks and more than a month. With the continuous use of activated carbon in the body, undesirable reactions can begin - nausea, vomiting, weakness. And due to the fact that beneficial substances are not absorbed, anemia and vitamin deficiency can begin.

Popular activated carbon slimming systems

Activated carbon on an empty stomach. Before going to dinner, take 2 tablets of activated charcoal, as well as in the evening, before dinner. The advantages of this diet are the elimination of toxins and unnecessary fats from the body. Among the minuses is the possible occurrence of diarrhea.

Starvation plus activated carbon. This method can only be used by people with complete health, without visible and invisible diseases. It is also advisable to have a fasting experience, as a strong load on the body is assumed. The purpose of the diet is to remove the extra 5 kilograms in 10 days.

Within ten days you need to eat only water and activated charcoal. Use the tablets according to the dose that matches your weight.

Every time before eating. An hour before meals, take 2 tablets of the drug. This must be done within 20 days. Be sure to do physical exercises, gymnastics, in order to get a more effective result.

Activated Carbon Cocktails

In the West, among models, actresses and other stars of show business, a diet based on the use of cocktails with the addition of activated carbon has become incredibly popular. The benefits of such a product are much greater than you might expect:

1. The cocktail is made from natural, healthy ingredients for the person - milk, juices. This allows you to learn to eat healthy foods, refusing fatty and floury foods.
2. A liquid cocktail takes place in the stomach, and activated carbon reduces hunger. Having drunk just one glass of the drink, it seems the body is already full.
3. Unlike the “liquid diet”, which is based on only products with a low content, regular consumption of cocktails does not cause diarrhea and flatulence. Activated carbon perfectly copes with these ailments.
4. When using activated carbon tablets in their usual form, it is necessary to drink plenty of fluids so that the body does not dehydrate. However, a cocktail also effectively solves this problem.

Based on all of the above, I would like to note that activated carbon is better to take not in dry form, but diluted, for example, in cocktails. For those who want to lose a few pounds without harming the body, we offer some simple recipes:

1. You need to cook kefir (1 tbsp.), Finely chopped parsley, dill, half a medium-length cucumber, radish (2 pcs), activated charcoal (3 pcs.). In kefir add charcoal, wait until it dissolves. Grind the remaining ingredients with a blender. Then add kefir and mix thoroughly again. To use such a cocktail 2 times a day - in the morning and in the evening.
2. For the next recipe, you will need 2 carrots (fresh), an orange, frozen berries, (any), honey (one tablespoon), 2 tablespoons of sesame seed, 3 pcs. activated carbon. Pass carrots and orange through a juicer, add charcoal there. The remaining products are mixed with a blender. Combine and mix again. This smoothie smoothie is rich in vitamins and contributes to weight loss.

On your own, you can come up with many more recipes for delicious, healthy diet smoothies. There is only one condition - always dissolve activated carbon in a liquid before starting cooking. The rest is your creativity and sense of taste. Experiment!

When planning to go on a diet with activated carbon, do not forget that this is a medical drug.Even despite the fact that it is of natural origin, unpleasant consequences can occur that will be difficult to fix in the future. Consult your dietitian, learn about contraindications. Lose weight on health, not harm!