How to lose weight fast with ginger

Ginger belongs to South Asians. Today, the root of the plant is used everywhere. Teas and salads for weight loss are prepared on the basis of fresh ginger, and dried seasoning is added to the first and second courses. In pursuit of beauty, the girls adapted to use the root as a means of getting rid of hated kilograms. The diet is not difficult, but in order to achieve a result, you need to follow the basic rules. Consider them in order, highlight the main aspects.

Ginger action

1. The root of the plant is struggling with a raging hunger. It suppresses appetite, breaks down cholesterol plaques, normalizes blood glucose levels (relevant for diabetics).
2. Thanks to regular use, blood circulation is accelerated. Cells are saturated with oxygen, enriched with nutrients and moisture. The skin is noticeably tightened, fat deposits go away.
3. Ginger prevents the accumulation of lipids and their breakdown. Thanks to this feature, all metabolic processes in the body are accelerated, in particular the activity of the digestive tract.
4. Ginger root helps the pancreas, cleanses the intestines. If you drink tea based on the plant daily, the drink will remove poisons and toxins, cleanse the walls of internal organs.
5. The plant accelerates perspiration, so the natural self-cleaning of the skin improves. This means that all chemicals are released through the pores, sebaceous plugs disappear.

Features of the use of ginger tea for weight loss

Most often, when losing weight, tea is prepared based on ginger root. However, in order to achieve the desired effect, it is necessary to follow the rules of drinking.

1. In order to maintain health, you do not need to drink tea in large quantities. At first, use 130-150 ml. daily, stretch the indicated volume for the whole day.
2. Increase the dosage gradually, you can add 20-40 ml. every day. Do not lean on tea, neglecting the rule. The stomach will reject it if the drink is served in liters.
3. Throughout getting used to the diet, keep an eye on your own body. If there are no problems with digestion, do not prick under the “spoon”, bring the amount to 1.8 liters. per day.
4. To enjoy all the delights of ginger root, review your diet. Avoid quick snacks, pastries, sauces, and other harmful foods.
5. Take the habit of exercising in the morning. Go in for sports, run, swing the press, jump rope, twist the hoop. Allocate at least half an hour a day to exercise.
6. Buy a pickled ginger root or preserve it yourself. Eat 25 g. snacks three times a day. Complement the familiar dishes with the pickled plant.
7. As for the frequency of drinking ginger tea, drink one glass 15 minutes after morning waking, then several times throughout the day (in the same amount). If you are hungry in the evening, drink 200 ml. before going to bed.
8. The result of drinking the drink is noticeable after one month, it all depends on the initial body weight. The more overweight, the more noticeable the effect. Due to the slow disposal of extra pounds, you will not gain weight again after the diet.
9. The duration of the drink is unlimited. However, nutritionists are advised to discontinue therapy as soon as you reach the desired level. The break is 1.5-2 months, then everything starts anew.
10. Judging by the numerous reviews for 1 year of regular drink consumption, you can get rid of 13-15 kg.The result is achieved taking into account the fact that you combine therapy with exercise and proper nutrition.

Ginger Slimming Tea Recipes

Drinks are prepared on the basis of fresh or dried ginger root. As additional components, crushed cinnamon, garlic, lemon juice, honey, turmeric are used. Melissa, basil, cardamom, elderberry flowers are often added.

Tea with honey

1. Brew 15 gr. black long leaf tea in 230 ml. boiling water. Add 20 gr. chopped ginger root, 45 ml. lemon juice or grapefruit. Let the tea brew for a third of an hour, after this period dissolve 20 g. honey.
2. Drink the drink 4 times a day, dividing the total amount in equal portions. Do not drink tea before going to bed, so as not to provoke the work of the urethra.

Tea with spices

1. Prepare a mixture of 10 gr. chopped cinnamon, 5 ground clove buds, nutmeg on the tip of a knife. Dissolve the composition in 1.5 liters. boiling water, add the juice of half an orange.
2. In another bowl, brew 4 cm. Of ginger root passed through a grater. Infuse the broth for 1 hour, strain, mix into the first mixture. Drink 100 ml each. tea every time before eating.

Turmeric Tea

1. Take 3 cm. Of ginger root, rinse it, peel, grate or chop into small rings. Mix with 2 gr. cinnamon and 10 gr. turmeric. Add a third of a bunch of fresh mint crushed in a mortar.
2. Brew the contents of 1.7 liters. hot water, leave for 5 hours at room temperature. Drink tea in warm or chilled form throughout the day.

Garlic tea

1. Take 4 cloves of garlic, peel, pass through a press or chop very finely. Brew 1.2 liters. hot water, leave under the lid for 3 hours.
2. In another bowl, combine 400 ml. boiling water with 2 cm. chopped ginger root. Soak about 2 hours, then mix with garlic broth.
3. To suppress an unpleasant odor, you can pour in 45-50 ml. lemon juice. Before use, the drink must be filtered. Drink a decoction of 60 ml. three times a day.

Tea with basil

1. Wash 10 gr. basil greens, mash in a mortar or chop in another way. Mix with 1 cm. Ginger root, previously grated.
2. Siphon the contents of 350 ml. hot water, pour in baking soda on the tip of the knife. The drink should be consumed 2 times a day, the amount of tea is divided by the number of receptions.

Elderberry tea

1. In addition to dietary qualities, tea relieves spasms in the abdominal cavity, accelerates the elimination of toxins and toxins, and rejuvenates the skin. Grate the ginger root on a grater, wash the raw materials in advance.
2. Add a handful of dried thyme and elderberry inflorescences to the plant in the same amount. Pour in herbs of 1.5 liters. boiling water, insist 30-45 minutes.
3. When the set time comes to an end, pass the composition through a gauze filter or sieve. Add 20 gr. honey or any other sweetener (jam, jam, sugar).
4. Drink ginger tea for weight loss every day for 1.2 liters. Watch the work of the stomach. If you start to have diarrhea, pick a different prescription or take a break in taking it.

Tea with mint

1. Take half a bunch of fresh mint, rinse, send to a mortar. Mash the leaves so that the juice comes out. Add 1.6 liters. hot water, 30 gr. cardamom.
2. Grate or chop 3 cm. Of ginger root, brew in 300 ml. water. After 30 minutes, transfer the filtered drink to the first composition. Tea is infused for 3 hours, then filtered again.
3. Drink a drink of 150 ml. 4 times a day. If the stomach normally copes with the load, you can drink the entire volume per day. Watch the reaction of the body.

Tea with cognac

1. Take 1.5-2 small lemons, wash the fruits, squeeze the juice from citruses. The pulp can be filtered or left in this form. Mix fresh with 35 gr. cognac or liquor (alcohol is chosen at the discretion).
2. Rub 4 cm.ginger root on a very fine grater, do not forget to wash and clean the raw materials beforehand. Mix the main component to the first mass, pour 0.7 liters. boiled hot water.
3. Tea must be infused for about 20 minutes. After a specified period, the drink is filtered through cheesecloth. The prepared product is drunk immediately after preparation (portion - 300 ml.) And before bedtime.

Tea with lemon

1. Grate 3 cm. Of washed and peeled ginger root, pour in a composition of 1.2 liters. hot water. Insist under the lid for half an hour, then add half the lemon, chopped into slices.
2. Leave the tea for 40 minutes. Sweeten the drink to taste with cane sugar or its substitute. Use during the day in small portions (150-200 ml.).

Rosehip tea

1. Brew 2 handfuls of freshly washed rosehips 1 l. hot water. You can use dried fruits, it all depends on the components at hand. Insist raw materials for half an hour.
2. In another bowl, brew 3 cm. Of ginger root in grated form. Duration of infusion - 40 minutes. When the specified time has passed, mix the second composition to the first, filter.
3. Add a pinch of dry chopped chili pepper, mix. Drink 100 ml each. composition 3-5 times a day before main meals and snacks.

Chamomile Tea

1. You can brew both black and green leaf tea. The amount is 20 gr. 300 ml. boiling water. Insist brewing for half an hour.
2. In another bowl, pour hot water on a handful of chamomile inflorescences and 2 cm. Of chopped or chopped ginger root.
3. After 30 minutes, combine the decoctions in one mixture, immediately use. Now start eating. Tea is drunk hot before meals and after morning awakening.

Tea with currant leaves

1. Mix the currant or cherry leaf rye with 3 tablespoons of ground ginger root (fresh). Add 30 ml. lemon juice, brew a composition of 1 liter. boiling water.
2. Let it brew for half an hour, then pour yourself 300 ml. and drink in one go. Repeat the procedure after sleep, at lunchtime and before going to bed. Always warm up the drink.

Sea buckthorn tea

1. Wash 50 gr. sea-buckthorn, dry the berries, they must be without branches. Brew the fruit 1 liter. hot water, leave for 1 hour, then filter with a sieve or gauze.
2. Heat the resulting infusion on the stove, achieve a boil. Pour 2.5-3 cm. Of ginger root, passed through a grater. Let the tea brew for another half hour. Drink 4 times a day.

Slimming Ginger Root Salad

• beets (small) - 1 pc.
• lemon - 1 pc.
• carrot - 1 pc.
• ginger root - 3 cm.
• celery root - 30 gr.

1. Peel carrots, ginger root and celery. Rinse vegetables, do the same with beets.
2. Cook carrots and beets, chop into cubes or thin plates. Grate the ginger, finely chop the celery.
3. Remove the zest from the lemon, pass it through a blender or chop finely. Stir in other ingredients.
4. Add 1 boiled egg, if desired. Season the salad with apple cider vinegar, olive oil and lemon juice.
5. Eat daily for dinner in combination with fish, stewed vegetables or lean meats.

Kefir with ginger root for weight loss

• lemon - 1 slice
• filtered water - 55 ml.
• ground ginger root - 5 g.
• cinnamon - 3 gr.
• kefir with a fat content of up to 1% - 250 ml.
• honey - 25 gr.

1. Mix water with honey, wait for dissolution. Squeeze the juice from the lemon slice, and grate the zest on a grater. Add to the main ingredients. Add ginger and cinnamon.
2. Stir the mixture until smooth, let it brew for 40-60 minutes. First remove the kefir from the refrigerator, let it cool slightly.
3. Combine the fermented milk drink with the spicy mixture, shake the contents of the glass. Eat before bedtime, in the morning your stomach will clear itself of accumulated toxins.
4. Spicy kefir is not recommended to drink more than 1 time per day.Otherwise, diarrhea will develop, which will wash all the beneficial enzymes out of the body.

Basically, ginger is added to drinks, it is due to tea that weight loss is achieved. Often, the root of the plant is combined with other vegetables and dairy products. The diet is not limited to a specific framework, as a rule, the course is 3 months.

Video: Ginger Slimming Tea