How to lose weight quickly with baking soda

Today, baking soda is one of the popular means for losing weight. The reason for this is the huge number of various myths that this chemical is associated with. Many attribute to soda unique ability to quickly burn fat. Doctors and nutritionists are constantly arguing among themselves that baking soda is absolutely useless for weight loss. Despite this, women continue to drink soda solution or take baths with it. What is slimming with baking soda?

Contraindications

You can not use soda for weight loss, if available:

• open wounds;
• hypertension;
• diabetes;
• critical days;
• pregnancy;
• skin diseases.

Baking Soda Properties

Soda is a white powder that is often used in everyday life, in industry and medicine. And all because she has a huge number of useful properties:

• disinfecting;
• anti-inflammatory;
• antihistamines;
• removal of unpleasant odors;
• surface cleaning.

Soda bath for weight loss

So, there are two ways to lose those extra pounds. Most often, soda baths are used for this. This is quite effective, which proves a huge number of examples. Thus, a soda bath is an easy, cheap and affordable way to lose weight.

First you need to figure out what soda is. It is a chemical substance that consists of a salt of carbonic acid and sodium. If you dissolve it in water, then it will begin to affect the skin, which leads to:

• active work of the lymphatic system;
• fat breakdown;
• the removal of toxins and toxins;
• restoration of metabolism;
• stress relief.

That is why soda baths, especially if taken regularly, are very beneficial for the body. There is not only fat burning, but also complete recovery. True, this method is not suitable for everyone, since weight loss itself is quite slow.

A bath with soda is prepared very simply, as it does not take much time. This is done as follows:

1. It is necessary to collect half a bath of water and dissolve in it approximately 500 grams. sea ​​salt. Then add 300 gr. soda. It is very useful to add your favorite essential oil to water, which can also be used for weight loss. Among these oils, cinnamon, mint, orange and juniper are considered the most effective.
2. Water should always be at the same temperature, i.e. at least 37 ° C. To do this, you will have to add hot water from time to time. The main thing is to find the optimum temperature, since sweating during the procedure is also not recommended.
3. Take such a bath should be no more than half an hour. If discomfort or discomfort begins to appear, the time of the procedure should be reduced.
4. After the soda bath is taken, do not rinse or wipe dry.
5. It is best to lie down or sleep after the procedure. Experts say that in this state, the breakdown of fats is much more active.
6. In general, the course of weight loss using soda baths is 10 sessions. However, you can stop this activity at any time. But doing more than 10 procedures is not worth it.
7. Regarding regularity, you can take such a bath every other day, or depending on the amount of extra pounds. But every day it’s better not to do it.

Such a bath allows you to rid the body of toxins and activate metabolic processes. Due to the high temperature, a person begins to sweat a lot, while losing toxins and excess fluid.If we talk about lost kilograms, then much depends on the organism itself. Some lose 1 kg. in one session, and some a little less. But the soda bath eliminates stretch marks, cellulite and skin irritation. And this is very pleasing.

But do not think that all the lost kilos will no longer return. Soda baths are not a panacea. It is impossible after the procedure to continue to lead a sedentary lifestyle or to eat up at night. Otherwise, all efforts will be wasted. Weight loss should take place in conjunction with diet and physical activity. Good results can be discussed only after the entire course of the baths.

It's important to know
Before you start doing procedures with soda for weight loss, you need to know about all the nuances of this method. After all, soda is not such a harmless substance and you should be careful not to harm your health.

1. Soda is completely non-toxic, but it is better to avoid getting the substance on the mucous membranes. This can cause severe irritation and even burns.
2. Ingesting soda leads to serious stomach problems.
3. Hot baths with soda can not be taken by people with cardiovascular diseases, pregnant women and women who are breastfeeding. In addition, you should be careful of those who have vegetative-vascular dystonia of a hypertonic type.
4. Soda along with salt activates all skin irritations.
5. Soda solution dries the skin very much. Therefore, people with dry skin should use oils after the procedure to prevent wrinkles.

Is it worth it to drink soda

Many scientists argue about whether it is possible to drink soda for weight loss. On the one hand, soda is often used in cooking, and everyone knows about the folk recipe for heartburn. Soda, on the other hand, is a chemical substance that in large quantities can cause serious harm to the body. If you use it every day, you can be sure of the appearance of problems with the gastrointestinal tract.

Nevertheless, on the Internet you can find a lot of enthusiastic reviews that soda is actually a unique weight loss method. And that her properties are almost healing, that is, helping the body quickly absorb food and burn fat. As a result, many girls try to lose weight without thinking about the consequences.

Where did the myth that soda is able to get rid of extra pounds come from? The fact is that many believe in its ability to break down fats. This is true, but soda can cope with the fat left, for example, in a skillet. And body fat in the abdomen or thighs is a completely different matter. And many "experts" competently speculate with these abilities of baking soda, without worrying about side effects.

Even with heartburn, doctors do not recommend using soda. At least do it very often. After all, heartburn is the increased acidity of the stomach. And soda only exacerbates the situation, first reducing acidity, and then increasing it even more. Therefore, drinking soda daily for weight loss, you should think about whether it is worth it?

If the decision to use soda as a healthy drink has already been made, you should at least familiarize yourself with certain rules of admission:

1. In no case should you drink soda solutions to pregnant and lactating women.
2. It is forbidden to consume soda inside people with an ulcer or gastritis, as this will only worsen the situation.
3. It is important to ensure that there is no allergic reaction. And if a person as a whole is prone to various allergies, it is better to consult a doctor about this.

Recipe for Soda Drink for Weight Loss

Prepare the right soda drink as follows: 1 tbsp. l soda dissolved in 300 ml. water. It is good if the water is boiled, but by no means hot. It is necessary to drink the solution no more than 2 times a day in small sips and before meals.It is best to drink it day and night, and not in the morning. To make the drink tastier, you can add a little honey. Enough 1 tsp. The course is 6-7 days, after which you must definitely take a break for 2 weeks. If necessary, repeat the course.

In any case, with such weight loss, it is better to try to increase physical activity and limit the use of fatty and starchy foods. Firstly, the first result will appear much faster and last longer. And secondly, the faster the disposal of extra pounds occurs, the less soda solution you will have to drink. And this is much better for health.

Each person, having problems with extra pounds, would like to get rid of them without much effort and as soon as possible. But for most of these methods, you often have to pay too high a price - your own health. Healthy weight loss is not possible without dietary restrictions and exercise. After all, it is not enough to get rid of fat, you also need to keep your muscles toned. And if there is a desire to use additional funds, then let it be soda baths.

Video: soda baths for weight loss - reviews of doctors