How to lose weight fast with green tea

There are few people who at least once in their life did not try to lose weight. The reasons for this may be different, there are also many methods for realizing such a desire. One of them is the use of green tea. Yes, exactly, it helps to keep the body in good shape and correct the figure. But at the same time, you must follow the rules of such a diet and properly brew it.

Green tea is not some other plant; it is made from the same tea bush as black. Only the processing technique of the assembled sheet differs. That is why the same plant is able to give different effects. As it happens with different types of tea. Green contains caffeine, so you should not abuse it, and do not drink it at night.

This type of tea is obtained by minimal fermentation and oxidation. When the tea leaf gets into production, its fermentation starts. But, as soon as this happened, it is quickly stopped by heating, and to high temperatures. Green tea comes from China, although great attention is paid to tea and cultivated in Japan.

The benefits of green tea

The Chinese have long known that green tea can work wonders with the body and figure. For starters, it is rich in antioxidants and minerals, and this helps to look young and stay fit.

The whole secret is what these leaves do and what is in their composition. This is not just a pinch of dried leaves, but a storehouse of trace elements and vitamins. Including groups B, K, PP, ascorbic acid. There is also a lot of fluoride, which has a very positive effect on the condition of the teeth. And also copper, manganese, zinc.

The already mentioned antioxidants are embodied in polyphenolic aromatic compounds. What they can do best is to protect cells from aging, it is they that activate metabolism, and this helps to get rid of fat deposits that are simply burned.

How Green Tea Helps Lose Weight

The process of losing weight is not only the burning of fats in the cells of the body, but also a number of factors, such as:

1. Diuretic effect. As they sometimes say, people get fat even from water. Of course, this is not so, they just have excess moisture lingers in the body - this also causes excess weight. Green tea can gently remove that moisture, which in vain only "hangs". There is a little secret: if you add a little skim milk to a cup of tea, this action will increase. In addition, it will help get rid of leg swelling.
2. Heat transfer enhancement. In this case, polyphenols are included in the work. This is very useful for losing weight, since heat transfer will literally heat up excess fats.
3. Decreased blood sugar. This can reduce the feeling of hunger, which, of course, will help to lose weight. If you drink a cup of tea half an hour before meals, then eat much less at lunch, dinner or breakfast.

Proper brewing tea

In order for the effect to appear, you need to brew it correctly. It is not so difficult, but the following points must be observed:

• Do not brew green tea with boiling water.
• The optimum water temperature is 80 degrees.
• For every 100 ml you need to take at least a teaspoon of tea.
• It is necessary to insist it up to two minutes, the exact time is indicated on the package.

The rules of losing weight with green tea

To complete the effect, it is important to adhere to several important rules, among them:

1. You need to drink tea only before meals, for half an hour. The best option would be regular use before each meal. A single dose is 300 grams, you need to drink it without sugar. This will make it possible to speed up the process of digesting food.You will be amazed at its combination with other similar means, for example, hibiscus tea or hawthorn. Just try to combine it with cinnamon - in addition to a pleasant taste and aroma, you can speed up the metabolism at times. And if you like to eat well, then supplement green tea with flax seeds that you need to chew - this combination can quench the most fierce appetite.
2. Tea can not only be drunk, but also added to food. To do this, grind the leaves and add a teaspoon to dishes, for example, to salads. This seasoning is not suitable for soup or other products where there is a lot of liquid. You can also boil porridge on tea, for this you should use it in a certified form.
3. It is recommended to use it in combination with other means. With any diet, you can combine the use of green tea. If the result needs to be achieved quickly, then it is worth consuming fruits, eliminate flour and fried. Salt and sugar should also be consumed carefully.

Weight Loss Methods

The main methods by which you can reduce weight using green tea are diets and fasting days. Now more about them.

Diet lasts no more than 10 days. It includes low-calorie nutrition, the composition of which can be taken from any one and even made independently and, of course, tea. In this version, he is drunk before ordinary meals, that is, breakfast, lunch and dinner. Between them you need to take tea 3 more times, that is, a total of six times. Do not drink after six in the evening, as we remember, it has caffeine.

Unloading program, more precisely, a day. Your diet for 24 hours is green tea brewed in milk. If you don’t really like milk, you can brew it in water, and then simply add this product. As a result, minus 2 kg, which is achieved due to the diuretic effect and intestinal discharge. Transferring such deprivations is not difficult, since both components give satiety.

Green tea benefits, whatever one may say. And given that its benefit can also help to lose excess, it becomes a universal drink, in addition, its taste is able to satisfy the most sophisticated gourmet.