How to quickly lose weight in the legs at home

On the way to harmony, most women face a problem such as disproportionate weight loss. Often the face, arms, chest lose weight, but the legs and hips remain the same. In such a situation, the imbalance of the figure becomes more apparent. Which greatly upsets the fair sex. But is it possible to deal with this?

Men and women differ in their physiological parameters. Everyone knows that with excess weight in men, the so-called “beer” tummy grows. A lot of visceral fat appears, which envelops the internal organs. Women, on the contrary, most often increase in volume in the thighs, priests, and legs. This is due to the fact that the nature of a woman has the ability to bear and give birth to a child. To protect the future fetus from external factors, fat is deposited in the lower part of the body. This shape is called a pear. But it is certainly possible to deal with this.

Foot Slimming Nutrition

No matter how you try to lose weight in your legs or in some other area, without a well-composed diet, you’ll go nowhere. About 70% of the success of all weight loss depends on the diet. So, what do you need to eat to lose weight in the legs?

1. The first rule that everyone knows is that there is little, but often. This is a real way to accelerate a slow metabolism. So you can calm the body tormented by diets and prove to him that there will always be food and that he will not experience any more hungry breaks. Only in this way will the body stop putting off hated calories. Eat every 3 hours, servings should be minimal - a bowl of soup, half a plate of side dish, a small piece of meat.
2. Breakfast - cereals without sugar and with a minimum amount of milk. Lunch - meat soup with a small amount of oil, meat, vegetable salad. For dinner, protein foods - fish, cottage cheese, vegetables, milk. In snacks - a small amount of nuts, fruit (no more than once a day), kefir, vegetables.
3. From now on, give up sugar, flour, fast food, chips, crackers and similar junk food. No need to eat up for a child, eat up on a visit, so as not to offend the hostess, in a restaurant, because it’s paid. Understand that your body is not a vat for leftovers. Eat only the best.
4. Drink more pure water and green tea. Water removes fat breakdown products during weight loss, and green tea speeds up metabolism.

These simple rules in nutrition will help you lose weight not only in the legs, but throughout the body.

Leg Slimming Exercises

To speed up the process of burning fat, you need to add physical activity. However, be careful, you need to do it competently. After all, most girls with powerful legs have serious leg muscles. That is why they, shaking these muscles intensively, do not understand why the volumes do not leave. And how will they go if the muscles become larger?

To lose weight in the legs, you need to abandon any strength exercises. Do not use weighting products - a barbell or dumbbells, do not use weight training equipment. It is very important for you to focus not on strength, but on endurance. Only long-term exercises with low weight can burn fat without building muscle.

1. The very first number on the list of effective exercises for losing weight is running. It really helps to lose weight in the legs, but you need to run properly for this. Look at sprinters and marathon runners. They have different body structures. Sprinter - a pumped-up athlete with a lot of muscles. Marathon runner is thin, sinewy, thin and without a gram of fat.To lose weight in your legs, and not to build up, you need to run slowly, but very long. Try to keep your pace so that you can stand 30.40.60 minutes. Running less than 20 minutes is useless - during this time only glycogen burns out, it does not come to fat.
2. Regular squats will help you lose weight in your hips. However, it is not necessary to squat to the end, so as not to give the knees a load. When lowering the body, slightly pull the ass back so that the buttocks are also pumped.
3. Lie on the mat sideways. Raise and lower the upper leg so that the priest does not fall and does not touch the floor. You need to lie strictly on your side. After 20 lifts, change your leg. When both legs are worked out, in the same position throw the leg as far forward as possible and move it as far back as possible. In this case, try to keep the motionless.
4. Lie on your back and raise your legs up. Spread them as far apart as possible, and then bring your legs together. Make at least 40 repetitions.
5. After that, stand on the “candle” and spread your legs out of this position. Make scissors - cross and spread legs.
6. Get on all fours and start lifting your legs. First you need to do 20 lifts slowly, maximally attracting the toe of the foot to the head. After that, do the exercise with the second leg. The second part of the exercise is the same, but now you need to do the exercises not slowly, but quickly, as if throwing the leg in jerks. Do not forget to repeat the same with the second leg.
7. Losing weight in the legs quickly and effectively will help the rope. Every day, do at least three sets of 100-150-200 jumps. Gradually increase the number of jumps and approaches.

Performing a set of these exercises daily, you can count on a decrease in volumes in a month (subject to the rules of healthy eating). In addition, there are many additional ways for local weight loss.

Leg slimming cosmetics

In addition to diet and active physical activity, massage will help to lose weight in certain places. The principle is as follows. When the body burns fats, it is possible to accelerate the decrease in volumes in those places in which blood circulation is increased. You can go for a professional massage course, which consists of 10-15 sessions. If at the same time you follow the diet and exercise physically, the result will not be long in coming.

How to speed up weight loss in certain places

1. Very effective honey anti-cellulite massage. Apply a little natural honey to dry skin of palms of hands and rub on hips. In no case do you need to wet your feet - otherwise honey will not stick. After that, press your palms to the hips oiled with honey and sharply let go. Do this until you can endure the pain of the procedure. This massage increases blood flow, provides lymphatic drainage, removes toxins from the pores. As a result, you lose volume, get rid of cellulite and smoothes the skin.
2. To lose weight in certain places, you can wrap them with foil. It is especially effective to do this before physical exertion, for example, running. Take cling film, wrap it in your legs and go for a run, dressing warmer. Together with then you will lose several hundred grams of excess fat.
3. There is another secret to losing weight in the hips and legs. At each shower, after you have soaped your body with gel or soap, walk along your legs and hips with a simple bowl. The edges of the dishes should fit snugly to the skin, forming a vacuum effect. Movements should be circular. You can massage not only the hips, but also the stomach - this perfectly eliminates excess volumes. This procedure is very effective in the fight against such a cosmetic defect as “hip riding breeches”.
4. In gyms and medical rooms there is a special vibration platform. You need to stand on it, hold onto the handrails. By adjusting the intensity, select the mode in which vibration does not bring you discomfort.10 minutes of shaking on such a simulator - minus 50 grams of pure fat. Volumes leave the legs very well, because we are standing on the platform with our feet. With other problem areas, you can sit on the platform, put hands on it, etc. This is a very effective way, given that you are just standing and not participating in the process. The so-called passive weight loss.

Beautiful, thin legs are an opportunity to put on short dresses and skirts. This is the ability to undress calmly on the beach without covering the legs of the pareo. Despite the fact that physique is given to us at birth, in most cases the state of our figure is the result of a lifestyle. Love your body, do not throw harmful substances into your mouth, indulge yourself with physical activity and massage. And then you can with pride and admiration look at your body in the mirror!

Video: how to lose weight in legs and hips in a week