How to quickly remove a stomach after cesarean section

Caesarean section is a major surgical procedure that often becomes a necessity during childbirth. In addition, this greatly violates the hormonal background, so the figure of a woman can change beyond recognition. And the problem of a sagging stomach after surgery worries a huge number of women who simply do not understand how they can restore their figure again.

Fat or skin

In order to understand what exactly can help in getting rid of a sagging abdomen, you need to find out what is above the postoperative suture. It can be either fat folds or saggy skin. To determine, you need to take a fold by seam and touch. If it is very thin, then it’s just skin, but if there is something inside, then it’s just fat. The difference is that fighting excess fat is much easier than restoring the skin. Often, this requires the help of plastic surgeons.

How to clean your stomach

After a cesarean section, restoring the previous shape is not difficult, but you need to know a few rules. And then the whole process of losing weight will be safe and not burdensome.

1. After giving birth, you must wear a special bandage. Using it to remove an ugly stomach is much easier, since the design tightens the muscles.
2. Start sports only 6 months after the birth of the baby. And it’s better to wait a year. All this time, especially the first months, you need to check with a specialist. He must give an opinion on the surgery and evaluate the condition of the genitals. He can also consult about intense loads. The main thing is that the number of loads increase gradually.
3. The easiest way to lead an active lifestyle after childbirth is walking with the baby. This will help to restore muscle a little and get used to a certain physical activity. Over time, the duration of walks can be gradually increased, as well as the pace of walking. The older the baby becomes, the more time you can spend on the street.
4. A child can also become a great gaming partner. As soon as he reaches the age of 5-6 months, many exercises can be done with him. The kid will be happy to have close contact with mom, and she will be able to slightly correct the figure.
5. Of course, no one cancels proper nutrition. A strict diet is not necessary, but it is important to try to exclude sugar, bakery products and fatty foods from the diet. And along with the excess weight, the sagging tummy will also be tightened. If you don’t feel like restricting yourself in your favorite foods, you need to make sure that there is no excessive overeating. And do not eat at night.
6. Often, young mothers after cesarean section use the bodyflex system. With its help, you can build very quickly, most importantly, do everything correctly. And the most amazing thing is that the system does not require huge loads or time. It is enough to perform several special stretching exercises while monitoring your breathing. This method is perfect for women in the first time after childbirth, when intense exercise is still prohibited.
7. You can independently do a light massage, in which all movements should be light and stroking. In no case can you greatly stretch the abdomen and suture. Enough 10 minutes a day of such a light massage, so that the stomach began to return to its original form.
8. In the case when none of the methods helps, you can resort to the help of plastic surgeons. This procedure is called abdominoplasty. Thanks to her, you can quickly remove the stomach and hide postoperative sutures.But this method is not suitable for everyone. Firstly, this is another surgical intervention, involving a long recovery. Secondly, the cost of abdominoplasty for a family with a small child may not always be affordable.

Weight Loss and Breastfeeding

Oddly enough, but breastfeeding a newborn baby helps women in restoring their figure. The fact is that when feeding a baby with breast milk, mothers are forced to adhere to certain nutritional rules, otherwise the baby begins to suffer from colic and bloating.

Women in this state try to refuse flour and sweets, including as much cereals, vegetables, etc. as possible in their diet. Thanks to breastfeeding, all excess fats will melt before our eyes. And of course, in no case should you use various drugs for weight loss during this period.

Wrap

Many women use this method for weight loss, including after childbirth. This procedure is especially popular with those women who do not have much free time to go to the pool or gym. For wrapping you will need cling film, dry seaweed and blue clay.

Algae must be soaked for 20 minutes in boiling water, after which they should be distributed still warm on the problem area, that is, on the stomach. Then on top of all the algae you need to carefully wrap the film. Algae can be replaced with ordinary blue clay, which is previously diluted to the consistency of sour cream. They hold such compresses for about an hour. The effect of the procedure can be doubled, performing simple exercises at this time or walking with the child.

Postpartum body exercises

Quickly restore shape after childbirth helps pool and especially water aerobics. But swimming is possible only when the seam after this operation has completely healed. Various fitness clubs conduct special classes specifically for mothers after the birth of babies. Under the guidance of an experienced trainer and together with other women, losing weight is much easier than on your own.

It is important during this period to take care of the skin, which also changed after pregnancy and childbirth. You can restore its tone with the help of a contrast shower. If there is a cellulite problem, then a special massage will help. To do this, you need a brush or massager, as well as a little time.

But if these methods are not suitable, you can lose weight and remove the saggy belly after surgery and at home. If there are no contraindications to classes, then you can gradually begin to download the press. To strengthen the lower press, you need to perform a simple exercise - lie on the floor and bend your knees.

The arms should be extended along the body. Then you need to slowly raise your hips, trying to raise them as high as possible. Having reached the maximum height, you need to fix in this position for a few seconds, after which it is also slowly return to its original position. Starting this exercise is best done 10 times.

You can pump up the press without loading the abdominal muscles with another exercise. It is necessary to lie on the floor, while hands need to be clasped behind the head. Then you should simultaneously raise the upper body and thighs, while knees should be pulled as close to the chest as possible. The abdomen must be pulled in and straightened one leg, leaving it for 5-10 seconds in weight. Then the same should be done with the other leg. For starters, you can do 7-10 approaches.

You will need a chair or table to complete this exercise. This will help maintain balance. You need to stand up straight and lean with your left hand on the back of the chair. The palm of the other hand should be put on the belt. Then the right leg should be raised, trying to touch the chest with the knee. In this position, you can lock literally for 10-15 seconds. For each leg, to begin with, do an exercise 20 times.

In order to restore the oblique muscles of the abdomen, it is necessary to lie down and bend the legs in the knees. Hands should be behind your head. Then you need to raise the upper part of the body, trying to touch the right knee with the left elbow and vice versa. Repeat 20 times for both legs.

An excellent helper for the fight for a tightened tummy can be a regular gymnastic hoop. In order to see the first results as soon as possible, it is recommended to twist the hoop for 20 minutes 2 times a day. Well, if classes with a hoop will go in conjunction with exercises for the press.

Before you begin intensive training, you need to find out if this will bring additional complications for health. It is imperative that any activities bring pleasure in the first place. And most importantly, what experts recommend is to be patient while losing weight after cesarean section, as this is often a very long process.

Video: an easy way to clean your stomach after cesarean