How to quickly calm your nerves at home

Modern society leaves us no opportunity for a calm and measured life. Problems at work and school, poor relationships with loved ones, material losses and domestic turmoil - all this can spoil our mood and cause a storm of negative emotions. If a person is tense, feels anger, insecurity, emptiness, irritability, this means that his nervous system is not in order.

Often, emotional experiences lead to problems with sleep, headaches, exacerbations of chronic ailments. To avoid these consequences and ensure a comfortable existence, you need to urgently calm your nerves and put your thoughts in order.

How to calm down with the help of auto-suggestion

Proper self-hypnosis will allow a person to calm down without any additional measures. Most unpleasant situations do not depend on our participation. The incident has already happened, and you should not worry about it. You just need to think about what to do next with the current situation. As the saying goes, tears of grief will not help. And try to find positive moments in each situation. If you put a stain on a white blouse, perhaps this is a sign that you have not been shopping for a long time?

Sedatives

If the experience is so strong that the heart is pounding at a frantic speed, and exciting thoughts do not leave your head, you need to take sedatives. These are glycine, navopassit, persen and other means that will help calm down the nervous system in a short time. Among home remedies, one can note a decoction of hawthorn, mint and valerian, which perfectly restore emotional balance.

If you have heart problems, if you are prone to high blood pressure, you should always have with you special means to suppress symptoms. After all, nervous shocks can overtake us on the street. Let there always be a validol tablet and a bottle of corvalol in your purse.

How to calm your nerves at home

Hot bath
This is an easy way to relax and calm down. If the nerves are redistributed, collect a bath of hot water with foam. The smell of coniferous extract, which can also be added to water, perfectly calms nerves and tends to sleep. Lie down in such a bath for at least 20 minutes to feel relief and relief from experiences. If you take such a bath in the evening, your sleep will be healthy, calm, deep and full.

Water
If unpleasant news has overtaken you, like a bolt from the blue, and your heart began to pound wildly, drink a glass of cold water in one gulp. It is proved that pure cold water fills the cells and blood vessels with life-giving moisture. This affects the functioning of the nervous system and significantly calms it.

Energy splash
If everything is bursting with indignation, urgently need to throw out all the negative emotions out. Find a reason to change old plates - smash them to smithereens! If you want to cry, do not keep tears in yourself. Cry as much as you want - you will feel better.

Scream therapy helps some a lot. If you want to scream, you can go out into the countryside and scream from the heart in the forest or on the shore of the reservoir. If there is no time and energy to go out of town, just shout in the pillow. Throw out all your negative emotions so that they do not eat you from the inside.

Physical exercise
In primitive times, a person experienced stress and nervous shock at the threat of his life. If he saw a lion or a tiger, a huge amount of adrenaline was thrown into his blood, which helped him to run faster and longer. Modern shocks in most cases are not associated with a risk to life, but the release of adrenaline still occurs. To get rid of a nervous state, you need to do physical activity. Sip dumbbells, squat, jog or at least walk. This will calm the nerves and benefit the figure.

Food
If you are constantly nervous even for minor reasons, then your nervous system is exhausted. To bring her back to normal, you need to slightly change your diet. Eat more foods that are rich in vitamin B and fatty acids. Add marine fish, dairy products, honey, eggs, beans, meat, various oils to your diet. When the nerves are at the limit and I want to urgently calm down, chocolate will do. It promotes the production of hormones of joy - endorphins, which will restore nervous balance and improve mood.

Music
Music is a powerful stimulator of positive energy. With the help of music, you can bring a person to suicide or inspire for grandiose feats. Turn on the music of your favorite artist to feel relief in the notes and words of the song. Classical tunes checked by time very well calm nerves. Mozart, Beethoven, Bach, Chopin - what could be more beautiful? You can also listen to the sounds of nature - birds singing, the sound of the surf or the forest wind will create a complete imitation of the natural environment.

If you broke up with a guy or your husband abandoned you, it is best to happen strong, inspiring songs. One of them is the legendary song of Gloria Gaynor "I will survive". She will help you to stand on your feet, wipe away tears and move on with your head held high.

Mode of work and rest
If any troubles seem to you to be serious problems, if you startle from the call and get nervous from knocking on the table, you need to urgently put your work schedule in order. Nerve health is only ensured by observing the regime of work, sleep and rest. Sleep at least eight hours a day. Try to go to bed early, because rest time before midnight is considered the most effective and useful.

Spend a whole day off. If you have children, send them to your parents or nanny - they simply need a psychologically healthy mother. Send your husband football with friends. Stay at home all day - take a bath, sleep off, read a book. No Internet, phone, or television — these civilization inventions will not calm your nerves.

Do not neglect the vacation - instead of repair, choose trips to nature and travel. If you work mentally, choose an active form of relaxation, if you work physically, it is better to relax in a chair with your favorite book.

Rest at nature
After a hard working week, many people go outdoors. Walking in the woods, climbing mountains, fishing, picking up mushrooms and other types of outdoor activities help to move away from problems and gain peace and unity with nature.

Relaxation with alcohol is highly doubtful.Doctors say that alcohol is only an imaginary sedative. Alcohol, getting into the blood, provides temporary oblivion, and in the morning the problems seem even more serious. In addition, the continued use of alcohol leads to thinning of nerve endings.

Cold and hot shower

You can relieve nervous tension by pouring cold water. If you can go outside, pour a bucket of cool water onto yourself. This contributes to a sharp narrowing of blood vessels and normalization of the nervous system.

As the famous phrase says, all diseases are from nerves. Therefore, you need to carefully monitor your emotional state and respond to possible problems. Seek joy in life and do not worry about nothing!

Video: how to quickly calm your nerves and relieve accumulated stress